jasperuk

Definate Yes especially on a chicken kebab

Do you not eat a breakfast ???? Not sure if skipping breakfast helps your weight lost programme, i am sure someone will know more about the effects of skipping it than i do but i was told to eat regularly all through the day and not miss meals out !!! I am on 1700 cals a day and never exceed that without taking into…

The Hairy Dieters: How to Love Food and Lose Weight

Thank you one and all it makes it all worth while to get good comments :bigsmile:

Hi you sent a request from Lancashire in the UK

Just to be different NOT FROM THE U.S.....:wink: Hi I live in the cold north of the UK in Lancashire :drinker:

Thanks to one and all for the replys :o) I dont really have the money for the gym but i could find it if needed, thats my main problem money and i know its only £15 quid but at the moment that can be better used else where in the house budget. For now i will leave it i think and hope the weather allows me a bike ride or…

First thing in the morning after bathroom visits and before i eat anything

I have been at this weight loss for about 2 weeks now with no real head way until the last few days i guess the body is just getting used to the change but now i am 4lbs lighter and hoping to keep going.

In the morning after my morning wee :)

Unfortunatly muscle gain is not my primary goal weight loss is so i was hopeing to find out how much muscle gain i can expect and when the weight will begin to drop providing i am doing enough exercise, at the moment i feel like its a bit fo a waste of time