NewTnme Member

Almond unsweetened original. Raw oats peanut butter, cinnamon and vanilla Natures bounty protein powder

Low carb works for me wonderfully. I do so well with it. I eat between 30-50 gms of carbs a day when I’m on track. I eat vegetables and berries for my carb intake and with the high fats such as olive oil, cheese, butter, and avocados it helps carbs my appetite. I really enjoy it. I snack on almonds dark chocolate. Greek…

Halo top is the best. And every flavor. Or breyer’s low cal high protein. Cookies and cream. Wow amazing!!!!

Do you use non dairy, flavored or dairy creamers? Non dairy 1 tbs is about 30 calories. The liquid flavored ones are higher in calories but doesn’t get my coffee creamier enough. For flavored coffee taste I use the sugar free liquid syrups the non dairy. Or buy the flavored coffee I like. Good luck!!

You want to properly nourish your body so I think an easy way to get all your servings of fruit and veggies in at one time is to make a smoothie. Boom 1 shot! Green machine

Eggs chicken almond milk Cheerios bacon sausage onions garlic peppers spinach ground beef 8020 chicken breast whole chicken chicken thighs ground turkey olive oil olive oil mayo strawberries mixed berries frozen berries whole wheat bread halo top Atkins bars for snacks pork rinds tuna salmon asparagus broccoli Cauliflower…

I love to eat 2 scrambled eggs with 2 slices of bacon. I some times add onions and sweet peppers with a sprinkle of extra sharp cheese to my eggs. Coffee a table spoon of non dairy creamer and 3 splendas. Keeps me full until lunch time

You just have to put your mind to what you really want to do. You could also try buying Atkins chocolate snack bars or meal bars. For me I can’t eat more than one. They’re really satisfying to me. Good luck!

If you are doing the diet the right way you should be getting over it soon. They call it Keto flu☹️ if not you should add more healthy carbs to your diet. Or call your doc. Make sure you are drinking plenty of water as well. Good luck!!

I love using pork rinds with my tuna instead of cracker.

My doc told me to do low carb as well. I started about a month ago and lost 15 lbs. they’re many vegetable and fruits you can eat on a low card diet such as all greens strawberries all berries. You have to have carbs to survive. So it’s low carb not no carb. I even eat oatmeal on my low carb diet. I use a lot of onions and…

Don’t make me do it

I am with you. You are not alone. Your my inspiration!!! NEVER GIVE UP!!

Hey I’m 41 years old 5ft 4 inches current weight 211lbs. I’m trying to get back down to 170lbs. I’ve lost 10 so far. Hoping I can stay on track this time.

Steamed tilapia and veggie lovers salad with thousand island dressing.

It depends on the time of day. In the evening I go to the gym in bed at night I get on forums or if I can't win. I take a super small piece of what I'm craving. Good luck

Hey. I'm looking for a fitness friend to motivate and keep me motivated. Share some good recipes and good low cal desert ideas.

Yup get madder and get it off!!!

Looks delicious Enjoy

It happens to me every time and I can stay on for 60 mins. It's because of all the pressure you put on the plantar part of your feet. Your toe area. Try to reposition your feet around from time to time while on the machine. it will help. It's like leaning on a certain part of your body and the numbness and tingling…

Lost first 7 lbs

Add me. I have only 2 friends that don't give much support. Maybe we can keep each other motivate. I've been on mfp off and on for years with not much success. I give up to soon. I'm currently 217 trying to get back at least to 170. I really need to do this. I'm not getting any younger and it gets harder with age. I'll be…

October 1 weight 221 Oct 5, 219 today 221

Old weight prior to previous weight lose 213 in 2007 gave up when I was 168 in 2012 Current weight 221. needless to say i weighed this at 19 years of age. Goal is to be under 200 at this point. I want to loose 22lbs by Thanksgiving.

pleeeeeease IM IN !!!!!

I'm starting today on my new journey to loose 20 lbs by Thanksgiving. I am going to make for myself because I deserve it I wish all of you lots of luck!!!!!

I wish you lots of luck!! i would love to loose 3 stone myself but there is no way I could do what your doing. maybe you can add me and we can see who looses the most by December 1st

I wish I didn't look at working out as another job. I'm struggling with working out and eating better. In the morning I am so motivated by late afternoon i'm over it and all control is gone. Then i beat myself up the next morning

Great job at staying at your daily caloric goal even added cals and "Will" to exercise. The scale is an important tool but can sometimes sabotage your will power. in the last few weeks if you've noticed a change in your body and not the scale that's ok because i'm assuming the change is lose. You feel toner? just keep it…

Virginia with 50 lbs to loose