NewTnme Member

Turkey and cheese panini with grilled red pepper.

Excellent !!!!!

I used to put mines in the freezer for about 40-45 mins then shake it up and drink. So very delicious.

Congratulations !!!! I myself love to have a bowl of special K red berries ore Raisin Bran crunch cereal with 30 cal unsweetened almond milk before bed time most nights within my calorie goal. Very satisfying. 😊

I like Leslie Sansone walk fit at home. She’s on YouTube. Check her out. Good luck and congratulations!!!!!!💐

I love Kirkland salted nut bar with drizzled dark chocolate. Only 200 cals and very satisfying. I eat one most days on my way to the gym after work.

I brew the french vanilla coffee and add original creamer to it. Oh I also use Splenda for sweetness. I also use hazelnut flavored coffee. French toast flavors. Chocolate. So many kinds. Oh all coffees are 2 cals per cup I brew. The creamer I use is non dairy about 4 tsp. 40 cals Good luck ☕️

Halo top salted caramel ice cream yummy😋😋😋😋 oh and Kirkland cocoa drizzled nut bar. 200 cals. So so satisfying. 😋😋😋😋

Maybe look on YouTube for different exercises. I like a lot of them. Good luck. Stay well 🌸

I wonder has anyone ever really looked into how much sodium they add to their home cooked meals🤔

I eat them every day because I do not wish to cool like I used to for years. I’m loosing weight staying within calorie and sodium goals set for me. I love them. Thank you frozen dinner makers smart ones and lean cuisine 😜😜😜🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾🏆🏆🏆

The same thing happens to me. I eat a boiled egg with my oatmeal or I started adding an individual fruit and nut pack. Omega 3 pack by valley orchard harvest. It helped tremendously. 220 cal to 300 cal breakfast.

Keep it up and throw out the scale. Use your clothing for weight lose indication. Please please please throw out the scale. Good luck

I have had 3 fitbits. 2 were charges. I enjoyed how it tracked my steps and how looking at the info On My phone was clear and easy to share but it’s not accurate. It counting swings of my arm while sitting☹️. I have an Apple Watch now. I love love love it because it is more accurate. The Fitbit doesn’t seem to last long.…

Leslie Sansone walk at home on YouTube. Best stress relief and weight loss for me. Check it out. Do it at home in your pj’s. Good Luck

I cook my chicken breast with seasonings that I like with about 1 tbs of olive oil and the juices from my chicken I pour it on my salad and cut my chicken up on top of my salad. Yum😋

You probably would have to get the small weight bar and get single weights like you get with a weight bench set. Good luck

Great work!!!!!

I eat cheese. Sharp or mozzarella stick. It takes my craving away immediately

Yes you can I love Leslie Sansone Workouts on YouTube. Their easy on the joints and you feel and see the difference. Good luck

I’ve done keto for 2 months and was down 18 lbs. I had a fall off period but back at it. I love keto because with the carbs I love such as cake cookies and candy I have no self control and I have excepted that. The 100 cal snacks are a joke to me. I’ve eating a whole box of 6 at one time. It is something with my brain. If…

Pork skins, nuts

Atkins cookies and cream bar. Tastes like Oreos to me😁

I recently had a patient 93 years old. Ate 2 slices of bacon 2 eggs and a slice of toast everyday for breakfast for over 70 years she said. She looked amazing. Eat the eggs and enjoy. 😁

Come aboard I know I need all the support I can get and give. ☺️

Hey with keto you WILL have the results your looking for. It was an excellent way to loose the weight for me. I really did great. I lost 17 lbs in a little over 3 weeks. The only thing is I lack discipline. I love going out to eat and eating things I shouldn’t. I wish I could join you but my desire to eat what ever I want…

I’ve been here before too. Don’t give up on what you really want to accomplish. We all can get where we have to be. Instead of taking one day at a time take 1 meal or snack at a time. Log it!!! be honest!!! And change what you can. It will work out. It is a long life style change to be the best healthy you. 💪🏾💪🏾💪🏾

Hey I’m with you. I’ve been doing the roller coaster for many many many years. I’m 210 5”4” and would love to be a healthy 170. But it seems 2 weeks is my max for behaving. I was 276 14 years ago. So I know I can loose the weight. And keep most of it off. Just so hard for me to stay under 200. We can support each other😁

I lose 23 lbs with keto and got burned out. The only advice I have is to be very patient and transition back very slowly. With experience I developed a lot of gastric discomfort. And I also gained back 10 but I’m much happier watching calories. Good luck