What is your favorite healthy smoothie recipe?

evilfairies
evilfairies Posts: 98 Member
in Food and Nutrition
I have a smoothie for breakfast every morning, but I'm getting a little tired of what I usually make. Looking for new ideas!

My standard recipe is:
1 cup plain greek yogurt
1 banana
1 cup frozen fruit (I usually alternate between strawberry/peach and mixed berries)
1/2 - 3/4 cup of Almond Milk
Lots of spinach (I never measure, shame on me!)

Thanks in advance :smiley:

Replies

  • inherentst0rm
    inherentst0rm Posts: 84 Member
    I like to mix Greek yogurt, peanut butter a banana and 2% milk or almond milk depending on how I feel that day.

    I add my protein powder sometimes too, depending on my macros that day.
  • kimber0607
    kimber0607 Posts: 994 Member
    that sounds good!..silly question but does the fruit/yogurt mask any veggies taste?
    I usually do

    blueberries
    strawberries
    banana
    coc water
    honey
    oats and flax...

    grind it all up....yummmmm
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    The only smoothie I have is iced coffee:

    2 shots espresso
    Cold water/milk
    Ice
    Protein powder (added after cold water so protein doesn't clump)
    Coconut butter

    All blended
  • evilfairies
    evilfairies Posts: 98 Member
    kimber0607 wrote: »
    that sounds good!..silly question but does the fruit/yogurt mask any veggies taste?

    I've been making them for so long that I hardly notice the taste of spinach anymore. But when I started, I had to only put a little bit of greens in and build up my "tolerance" to the taste of it. I haven't tried it, but I've heard carrots are a good veggie to put in smoothies because they're sweet. I think that would be a good addition to yours!

  • NewTnme
    NewTnme Posts: 258 Member
    Almond unsweetened original. Raw oats peanut butter, cinnamon and vanilla Natures bounty protein powder
  • VanVanDiane
    VanVanDiane Posts: 1,402 Member
    Banana, blueberries, and peanut butter with skim milk and vanilla protein powder & some ice <3

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