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Fitbit calories
What do you think about using Fitbit to help with weight loss.
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low bad carb ?
Hey guys Im trying to do a low bad carb diet. Ive cut out all breads, cereals, sugars, and certain veggies and fruits. I feel pretty good. But my fat intake is very high protein is pretty good. Am I doing this right? I eat chicken, steak, tuna and pork.
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10 by June 10
I wanna be down CT 190 GW 180 True goal At 165
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green coffee beans and raspberry ketone
Hello everyone:flowerforyou: Is anyone using green coffee beans and raspberry ketone to hep aid in their wt loss? If so what is your experience with it?
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Friends?????
Can someone tell me why do people always request to have friends for support and when support is given by their new found friends they don't give support back? :huh: :indifferent: You know who you are........
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Mint chocolate slimfast
I just wanted to share how good I think mint chocolate slimfast in the freezer for 1 hr taste. I drink it when I don't have an appitite in the morning or if I have to eat and run for lunch. OMG!!! it is so good!!! I'm not a slimfast spokes person but just wanted to share how I feel good enjoying a mint chocolate thick…
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paleo vs south beach
Does anyone have any info on the paleo or south beach diet. And which lifestyle change do you believe is healthier?
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Gluten free diet
I've noticed the last few days that when I eat bread or crackers I feel really bloated. Very uncomfortable. A girl friend of mine said that maybe I'm becoming gluten intolerant. Any advise.
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this is my honest dairy
Read my diary for the last 5 days. Tell me what do you think? Thanks!!
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Jacobs ladder cardio
I was interested in seeing if anyone has ever used jacobs ladder for cardio exercise, and if they had any good results?
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best cardio
Hello everyone. I was wanting your opinion on what you believe is the best cardio exercise for wt loss.. I know everyone is different and what works for one may not work for another but some swear by the treadmill. And running vs walking. Then we have the elliptical or the bike. I myself love Jacob's ladder... I'm just…
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Body by Vi
I want to know is anyone on this site tried Body by Vi shakes for wieght loss or maintanence and had success? Please let me know, good or bad. Thanks in advance:happy:
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weekly cal goal?
Hey MFP's how many weekly calories should one be under? My weekly calorie goal has 2640 left for week with today left. Should I be under goal? Or try and meet my goal?
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CRUNCHES!!!!
Is it ok to do crunches everyday? Can someone give me an idea on how I can break up a whole body toning.
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insanity vs wt lifting
I have read many threads on lifting weights for toning and definition. But I see where people use insanity alone get ripped. Whats the real deal?:huh:
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How to find my HRM
Hello, I am trying ti figure out how to get my hrm, can anyone tell me how to figure this out? Please and thank you:happy:
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Walking versus other cardio
I noticed that I sweat more when I am walking or running or doing an aerobics class Then when I use the elliptical or other Mechanical cardio machines. But the other mechanical Cardio machines other than the treadmill Put me at a higher calorie burn according to my Fitness Pal what do you think?
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Atkins diet
I was looking for veiws on the atkins diet? I hear people often say low carb, more protein is the way to go, but is Atkins too extreme?
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fiber vs net carb?
Can anyone tell me the real effect fiber has on carbohydrate intake.
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green coffee beans and raspberry ketone
Is anyone using green coffee beans and raspberry ketone to aid in their wt loss?, and is it working for you?
