weekly cal goal?

Options
NewTnme
NewTnme Posts: 258 Member
edited January 19 in Food and Nutrition
Hey MFP's how many weekly calories should one be under? My weekly calorie goal has 2640 left for week with today left. Should I be under goal? Or try and meet my goal?

Replies

  • kayl3igh88
    kayl3igh88 Posts: 428 Member
    meet it, they're there for a reason :flowerforyou:
  • NewTnme
    NewTnme Posts: 258 Member
    Thank you:smile:
  • joyinlife77
    joyinlife77 Posts: 36 Member
    It depends. If you're under your weekly cal goal because of exercising, I'd leave it and eat normally. If not, maybe you can have one splurge meal or treat. I wouldn't try to eat all 2640 in one day, but that's just me. :)

    I would, however, have that glass of wine, piece of dessert, or another treat guilt free. :)
This discussion has been closed.

Categories