weekly cal goal?
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NewTnme
Posts: 258 Member
Hey MFP's how many weekly calories should one be under? My weekly calorie goal has 2640 left for week with today left. Should I be under goal? Or try and meet my goal?
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Replies
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meet it, they're there for a reason :flowerforyou:0
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Thank you0
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It depends. If you're under your weekly cal goal because of exercising, I'd leave it and eat normally. If not, maybe you can have one splurge meal or treat. I wouldn't try to eat all 2640 in one day, but that's just me.
I would, however, have that glass of wine, piece of dessert, or another treat guilt free.0
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