best cardio

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NewTnme
NewTnme Posts: 258 Member
in Health and Weight Loss
Hello everyone. I was wanting your opinion on what you believe is the best cardio exercise for wt loss.. I know everyone is different and what works for one may not work for another but some swear by the treadmill. And running vs walking. Then we have the elliptical or the bike. I myself love Jacob's ladder... I'm just curious to see what you guys think.

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  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    The best form of exercise is the one you're most likely to keep doing, with solid effort, on a regular basis.
  • 1PatientBear
    1PatientBear Posts: 2,089 Member
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    Sex
  • MsWallwoman
    MsWallwoman Posts: 161
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    The best form of exercise is the one you're most likely to keep doing, with solid effort, on a regular basis.

    ^^ Good point.
    Personally, I like HIIT the best and weights too. :smile:
  • NewTnme
    NewTnme Posts: 258 Member
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    Thank you for all over your suggestions :smile:
  • RosyBest
    RosyBest Posts: 303 Member
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    Zumba...it's fun and you burn alot
  • Joannesmith2818
    Joannesmith2818 Posts: 438 Member
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    I have starting just doing a whole mix of things. Stationary bike, elliptical, step classes, weights. I just think the variety keeps me interested!
  • michellemybelll
    michellemybelll Posts: 2,228 Member
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    The best form of exercise is the one you're most likely to keep doing, with solid effort, on a regular basis.

    QFT
  • JADEPH0EN1X
    JADEPH0EN1X Posts: 162 Member
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    It's swimming for me !!! Although having had an operation on my foot I haven't been able to go all summer & l'm itching to get back in the pool !!!

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