nickersc1234

Im reading the Books! Madness

I know!!! Like move over and share the door!

Vdoka soda water and fresh lime!

OHHH ME TOO. I start off with the best intentions and it all goes out the window by Saturday afternoon. I eat more than twice what I would eat on a weekday on a weekend day its awful! but I have no control. I would love to hear any helpful tips people have also.

Is Miso okay so I order something like fish with Miso?

Its not Sushi so much...im not sure sorry I don't know so much about Japanese food except that I like sushi im useless ha! Its good to know it isn't so heavy as Chinese food that was what I was worried about....so stick to fish!

you look great! Im about the size of your starting weight! how did u loose the weight?

What did you do to loose the weight/ tone? anything dramatic or was is a change over time?

I know exactly how you feel my job is the same! and although im sure it is boredom the hunger pains are there! The last few days I have been bringing a pack of blueberry's snacking on them, I sometimes bring nuts but they are so high in calories. Popcorn sounds like a good idea... AND oh man I definitely get up at least 20…

I made this last night with turkey instead of chicken and it was AMAZING!

bump

For most people who don't eat Gluten it is an allergy.

Thanks everyone I think I just needed a few encouraging words to get me through the day. I think I have just gotten so into my routine that throwing it off is a worry. Hopefully I can get back on track and do some EXTRA exercise very the weekend.

What is the fat smashing diet?

HI Julia, Im also 23 and have a bad problem with binge eating! Add me if you like and we can motivate each other...

Wish I could help you but im exactly the same...why does everything that taste so good have to be so bad?

ahh I know EXACTLY what you mean I am the same its like as soon as I walk through the front door at home im an eating machine. maybe we can help each other?

Hi there, Im also newish to the site. I have tried everything to loose weight, sometimes I get really motivated but like other people have mentioned end it in a binge eating session! A problem I have at the moment is that I have recently started a desk job..and well....its boring....so obviously All I want to do it eat. So…