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Welcome to MFP!!!!
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Welcome to MFP!!
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Pamper yourself to a message, facial, pedicure, manicure.
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I hate to work out. I have an elliptical and I would watch TV while doing it, but still would get bored, so now I turn up the music and I play on my iPad scrabble with friends, etc. Sometimes I talk on the phone which is hard to do because I'm short on breath. Just do something to keep your mind off the workout.
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That can't be right. You have to factor in age. According to weight watchers those numbers are off.
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I am also at a stand still with my weight. Lost 7lbs in about 8 weeks. The last three weeks I haven't lost anything and I'm working out 30mins. to 100mins. a day. The most I have ever worked out and staying under my Calories every day. I'm very fustrated, but I am going to stick with it and hopefully I will start dropping…
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Never give up. I'm working out more than ever and staying under cal's and haven't lost any weight In 2 weeks. You just have to keep at it. I do my elliptical while playing online scrabble on my IPad and did 90 mins. Without noticing the time.
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I find if I work out in the morning I do better. Get the body going early. Try going to the gym before work even if it means getting up earlier. Just don't sit down if your tired because you won't feel like getting up. Try walking with someone so you can't back out. You can do it.
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I like to workout on my elliptical because in 65 min. I can burn 588 calories. It's nice to change things up so you don't get bored.
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I try and always stay under my 1200 cal's. When I work out a lot I always have a lot of extra calories. If I'm not hungry I don't eat. They say it's not good to be too under because you don't want your body to go into starvation mode. I feel the older I get the harder it is to lose the weight, so if I'm under my calories…
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Thank you for the words of encouragement. Your right as long as it comes off slow means it's not going on fast. It's just funny how it seems you can put on 4 lbs. In a couple of days but it takes me a month to take it off. I will stick with it because the end results is what counts.
