Dunkelheit666 Member

about an hour in the morning. my evening work outs sometimes go 2-3 hours. but i believe just an hour would get the job done.

marijuana & music. Most people dont understand, but a nice preworkout buzz and some good music and i feel like working out for hours. I've never been a sit on my *kitten* pot smoker. this probably wont work for everyone, but i also dont get stoned...just a decent buzz.... but more important: Music.

Are your parents from another country? My mom is old school and to her over weight = healthy.

Yes, it's important to not eat more just becuase you work out more. proper nutrition prior to working out & recovery will help fight the urge to binge or eat more when your metabolism speeds up.

5' 10' 230 - HEAVIEST. A YEAR AGO LOWEST 177 A COULE WEEKS AGO AND BEFORE THE PIZZA I HAD LAST WEEKEND.

PHASE 1 - COLLECT UNDERPANTS PHASE 2 - ? PHASE 3 - PROFIT!

WATER WATER WATER

lose youre husband! thats like 200 lbs right there! :)

starvation mode is bs. the logic behind it doesnt even make sense. the idea is that your body will hold on to fat reserves, which may be true, but even if it is true, the body wont do that for long.

http://www.youtube.com/watch?v=LZJ-_OTvsqo

Christianity really needed an apocalypse to gain some credibility.

do not weigh after a work out. its not accurate cuz you lose water weight. weigh yourself first thing in the morning after you pee. bowel movements do not shed weight suprisingly. just pee first.

Men are genetically programmed to give themselves as many mating options as possible. Just sayin

I think part of your problem is you are in the UK/Europe. American guys dig thicker women more i think. Just a theory.

I saw Jon Jones running backwards on the treadmill so i tried it. I almost killed myself!

maybe you got it in reverse...are you running backwards?

ewwwww :)

ITS YOU AGAIN!!

haha! btw, pig tails and sexy shoes are def hot!

I. IM GAY!

Somehow this does not suprise me. no offense, but you seem the type :)

Method D: During a BJ.... "You're breaking up w/ me?...whatever, just finish :) "

every day is too much you'll make urself crazy w/ the fluctuations. 1.) always weigh yourself BEFORE A WORK OUT, AFTER YOU PEE, FIRST THING IN THE MORNING or after sleep. 2.) I prefer mon - fri or just every mon 3.) Dont assume taking a crap will make you lose weight. Every time i crap, i gain wait, TMI but true! Hope this…

I should apologize to JR1895 for "taking it there" couldnt resist! sorry girl!

Depends entirely on your enthusiasm! :smooched: :blushing:

is it barebacking? I think i made a typo. Gotta correct myself before the typo nazis get me. No one's purfect, geesh!

I thought this was about barbacking :)

UMMMMM NO

you are going to have a very hard time meeting that cal restriction if you include side items such as bread, mayo etc. I eat JUST THE DELI MEAT and some fruit, pineapple mostly because it goes good w/ maple turkey breast i like. It is a very very light lunch, but i do a chobani at 10 am and an apple at 3 to get my through…

perfect, listening to my body, i felt like i was on the right track, but thank you guys so much for confiming and helping me out!