griffga1

I'm 5'7" and started at 222. I never took a before photo, but now sorry that I didn't. Currently at 188 with my first goal set at 170. I will re-evaluate my goals once I reach 170. Ultimately probably 145-150.

Height: 5'7" Age/Gender: 49 yo Female Highest weight- 222 lbs (October 2012) Current Weight- 188.8 lbs Lowest weight- 120 (When I got Married in 1987) Goal weigh- 170 is my current goal, once I reach that I may try for 145

This is my typical lunch: Arnold Sandwich Thins - 100% Whole Wheat, 1 rolle Sargento Deli - Swiss Cheese, 0.5 slice Boar's Head - Deli Sliced Mesquite Smoked Turkey, Goldens mustard Generic - Red Bell Pepper Slices or Rings, 1 slices Then I have as Chobany mini-yogurt or apple for dessert.

Down one more hole in my belt. Realized yesterday that I am no longer obese. Overweight yes, but not obese anymore! 19 more pounds until I am normal. Can't wait to reach that goal.

Body Combat and Power Yoga. Both kick your butt.

I too have plateaued for the past month. Not letting it get me down. I know eventually it will break and I will be back to losing again. Hopefully sooner rather than later :indifferent:

I've never been on a machine at my Y, but absolutely love the classes. All shapes and sizes, doing what they can, and everyone is proud of everyone's accomplishments in the classes. People are friendly, and I think over time you can make some good friends there. I take the zumba, BodyCombat, and Power Yoga classes. Would…

I love that I have a neck again :happy:

Down 7 so far for the challenge. Weight loss has slowed to less than 1 pound a week, but at least it's still moving in the right direction.

I have been thinking about this for a few weeks and just cannot decide. I like the idea of complimenting a stranger each day, but I still feel the need to give up something. I have a couple days, I'm sure I'll think of something.

Congrats. It is truly wonderful. I had the same experience a couple weeks ago and still can't believe it when I step on the scale. :happy: .

Me too :drinker:

Me too :drinker:

I found that being enrolled in classes gets me out the door (yoga, zumba, pilates). I have to be there at a certain time, so it's like an appointment. I also change clothes when I get home, because if I am already dressed, there is no reason not to go. Then when it's time, I just stop whatever I'm doing and head out the…

I track my alcohol intake with MFP. I did give up beer, but still drink rum, vodka, wine, etc.

Age: 48 Height: 5'7" Daily Calorie Goal: 1200 CW: 203 GW: 188 UGW: 170 (for now) Preferred work-outs: Yoga, Zumba, stationary bike, and walking

SW : 203 GW : 188 (for challenge)

NSV - put on a pair of pants this morning, thinking hmm, these aren't as loose as the rest of my pants, must have been the wine and cheese at the Christmas party last night. When I got to work, I noticed the tag, and these are a size smaller than I normally wear.

SW: 222 CW: 214.4 GW: 210 Weigh in Dates: 11/1: 218.8 11/8: 215.5 11/15: 214.4 11/22 11/31 Total weight lost for November: 4.4

if I'm hungry in the evening, I'll have a hard boiled egg, or mozzarella stick.

Sorry, i don't really get hangovers. but a blt helps on the rare occasion that i do have a hangover.

SW: 222 CW: 215.8 GW: 210 Weigh in Dates: 11/1: 218.8 11/8: 215.5 11/15 11/22 11/31 Total weight lost for November: 3

count me in. goal is 198 by new years.