Schatziheart

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  • I love the Hip Hop Abs work out from Shan T. and a combination of a healthy Abs Diet, like what Bethanymathers replied here from Womens Health.
  • Hallo Christina, Herzlich Willkommen in MFP!♥ Ich heiße Jacky. Ich komme auch aus Dt.land. Aschaffenburg ist einer meiner Lieblings-Stadt. ^_^ Ich habe Jahre lang in Rodgau gewohnt. Ich finde dein Englisch echt super. Macht Dir keine Sorgen darüber....es ist alles gut.. ^_^ I send you a friend invite.
  • I'll recommend in Japanese menu: udon noodle=220 cal. 920mg sodium and Nigiri Sushi, Salmon= 1pcs. 68cal. 29mg sodium. In Chinese menu only vegetable and something with tofu, like Ma po tofu= 311 cal. 608mg sodium and I would say just eat half of the rice or no rice.
  • blueberry- cookie, biscotti, jam, english trifle, fruit pizza, smoothie, yoghurt
  • Hallo Nicole, Herzlich Willkommen hier in myfitnesspal. Ich heisse Jacky. Ich komme auch aus Dt.land. Ich bin aufgewachsen in Usingen bei Taunus in Hessen aber ich wohne jetzt hier in Peoria IL seit 2006. Ich bin Mitglied hier seit Dez. letztes Jahr. Ich bin wirklich froh hier zu sein und Du wirst es hier lieben. Ich…
  • Hello and welcome... What I do is plan ahead of time....mostly before I go to bed. Then if I'm not near any computer. I carry a small daily planner in my purse and write it down what I eat that day, then log it later.
  • Count me in pls. My name is Jacky. I''ve joined way back in December. I would really love and be glad to meet new diet buddies. Everyone are welcome to add me. Thank you.
  • Welcome^_^ I joined back in December and I do really love being here. I'm so glad too, that I found this site. Wishing you Good Luck.
  • Hello and Welcome Lizzie. ^_^ I'm Jacky 34 and I have one son he is 11yrs. old. I joined in december. I'm really glad that I found this site.
  • you could try to make: Pasta salad ( like with tortellini, bow tie noodle or penne) one of my favorite is penne with sun dried tomato and mozzarella tomato soup with parmesan flavored goldfish crackers. (it taste really yummy ^_^ and easy) mashed potato with some of your favorite shredded cheese then you can add some…
  • I had the same problem...what helps me to generate my energy and increase my metabolism is drink green tea and vitamin B12. Good Luck. ^_^
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