Best Tummy Toning?
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elf1590
Posts: 28
What is the best exercise we can do for toning our bellies?
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Replies
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I do JIllian Michael's 30 day shred. She hits the abs really hard with a variety of moves, hitting all the ab muscles....just what I need.0
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I do JIllian Michael's 30 day shred. She hits the abs really hard with a variety of moves, hitting all the ab muscles....just what I need.0
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I love planks, side planks, bicycle, reverse crunches, and crunches on a stability ball. A good diet is key to toning up the belly too! I love the Abs Diet in the Women's/Men's Health magazines.0
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I do JIllian Michael's 30 day shred. She hits the abs really hard with a variety of moves, hitting all the ab muscles....just what I need.
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Pilates.0
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I love, love, love my Acu Hoop... it's definitely given me toning I've never been able to see otherwise.
My favorite ab exercise is twists with a weight or medicine ball, touching the floor with it, before turning to the next side. It's more fun (but also more painful) with a friend, because then you can pass it back and forth! Feet up!0 -
I found some exercises on youtube that really work for me:
http://www.youtube.com/watch?v=tVog4y4Ziww
(for upper aps I use normal crunces0 -
I love the Hip Hop Abs work out from Shan T. and a combination of a healthy Abs Diet, like what Bethanymathers replied here from Womens Health.0
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I do situps on a decline bench.... they are killer.
Then I get on the dip bar its called.. maybe.... It has the a piece for your back and you hold on and then you bring your knees up to your chest....
Those I can really feel and get results pretty quickly.0
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