Best Tummy Toning?

elf1590

What is the best exercise we can do for toning our bellies?

angelwings2000

I do JIllian Michael's 30 day shred. She hits the abs really hard with a variety of moves, hitting all the ab muscles....just what I need.

angelwings2000

I do JIllian Michael's 30 day shred. She hits the abs really hard with a variety of moves, hitting all the ab muscles....just what I need.

sunshinestate

I love planks, side planks, bicycle, reverse crunches, and crunches on a stability ball. A good diet is key to toning up the belly too! I love the Abs Diet in the Women's/Men's Health magazines.

lilchino4af

I do JIllian Michael's 30 day shred. She hits the abs really hard with a variety of moves, hitting all the ab muscles....just what I need.

You can also try her No More Trouble Zones. She's got a couple circuits dedicated to the abs and I love it! I've been rotating between these two and another DVD of hers for three weeks now and I'm definitely seeing a difference (so is my husband! )

kwardklinck

Pilates.

beqy12

I love, love, love my Acu Hoop... it's definitely given me toning I've never been able to see otherwise.

My favorite ab exercise is twists with a weight or medicine ball, touching the floor with it, before turning to the next side. It's more fun (but also more painful) with a friend, because then you can pass it back and forth! Feet up!

nimiry

I found some exercises on youtube that really work for me:

http://www.youtube.com/watch?v=tVog4y4Ziww

(for upper aps I use normal crunces

Schatziheart

I love the Hip Hop Abs work out from Shan T. and a combination of a healthy Abs Diet, like what Bethanymathers replied here from Womens Health.

jordan_vakil

I do situps on a decline bench.... they are killer.
Then I get on the dip bar its called.. maybe.... It has the a piece for your back and you hold on and then you bring your knees up to your chest....
Those I can really feel and get results pretty quickly.