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goalie234 Member

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  • Starting weight 88kg Start weight this month 82.4kg Goal weight this month 78kg Target goal weight 70kg Last month when I started this I felt a bit demotivated measuring weight everyday . My cycle would mess my weight and it would make me less motivated . But ultimately I did hit my goal at the end of the month . The day…
    in Just give me one month - September Comment by goalie234 September 2019
  • Starting weight 88kg Start weight this month 86kg Goal weight this month 82kg Target goal weight 70kg Day/Weight/Comment 1 Aug - 86 - cheat day today it’s our anniversary 💍 2 Aug - 86.4 3 Aug -86.4 ... how long 😕 4 Aug - 85.8 — woohoo . 5 Aug - 85.8 6 Aug - 85.5 — chugging along 7 Aug - 85.5 - down sick . Don’t think I…
    in Just give me one month - August 2019 Comment by goalie234 September 2019
  • Starting weight 88kg Start weight this month 86kg Goal weight this month 82kg Target goal weight 70kg Day/Weight/Comment 1 Aug - 86 - cheat day today it’s our anniversary 💍 2 Aug - 86.4 3 Aug -86.4 ... how long 😕 4 Aug - 85.8 — woohoo . 5 Aug - 85.8 6 Aug - 85.5 — chugging along 7 Aug - 85.5 - down sick . Don’t think I…
    in Just give me one month - August 2019 Comment by goalie234 August 2019
  • Starting weight 88kg Start weight this month 86kg Goal weight this month 82kg Target goal weight 70kg Day/Weight/Comment 1 Aug - 86 - cheat day today it’s our anniversary 💍 2 Aug - 86.4 3 Aug -86.4 ... how long 😕 4 Aug - 85.8 — woohoo . 5 Aug - 85.8 6 Aug - 85.5 — chugging along 7 Aug - 85.5 - down sick . Don’t think I…
    in Just give me one month - August 2019 Comment by goalie234 August 2019
  • Starting weight 88kg Start weight this month 86kg Goal weight this month 82kg Target goal weight 70kg Day/Weight/Comment 1 Aug - 86 - cheat day today it’s our anniversary 💍 2 Aug - 86.4 3 Aug -86.4 ... how long 😕 4 Aug - 85.8 — woohoo . 5 Aug - 85.8 6 Aug - 85.5 — chugging along 7 Aug - 85.5 - down sick . Don’t think I…
    in Just give me one month - August 2019 Comment by goalie234 August 2019
  • Starting weight 88kg Start weight this month 86kg Goal weight this month 82kg Target goal weight 70kg Day/Weight/Comment 1 Aug - 86 - cheat day today it’s our anniversary 💍 2 Aug - 86.4 3 Aug -86.4 ... how long 😕 4 Aug - 85.8 — woohoo . 5 Aug - 85.8 6 Aug - 85.5 — chugging along 7 Aug - 85.5 - down sick . Don’t think I…
    in Just give me one month - August 2019 Comment by goalie234 August 2019
  • Starting weight 88kg Start weight this month 86kg Goal weight this month 82kg Target goal weight 70kg Day/Weight/Comment 1 Aug - 86 - cheat day today it’s our anniversary 💍 2 Aug - 86.4 3 Aug -86.4 ... how long 😕 4 Aug - 85.8 — woohoo . 5 Aug - 85.8 6 Aug - 85.5 — chugging along 7 Aug - 85.5 - down sick . Don’t think I…
    in Just give me one month - August 2019 Comment by goalie234 August 2019
  • Starting weight 88kg Start weight this month 86kg Goal weight this month 82kg Target goal weight 70kg Day/Weight/Comment 1 Aug - 86 - cheat day today it’s our anniversary 💍 2 Aug - 86.4 3 Aug -86.4 ... how long 😕 4 Aug - 85.8 — woohoo . 5 Aug - 85.8 6 Aug - 85.5 — chugging along 7 Aug - 85.5 - down sick . Don’t think I…
    in Just give me one month - August 2019 Comment by goalie234 August 2019
  • Starting weight 88kg Start weight this month 86kg Goal weight this month 82kg Target goal weight 70kg Day/Weight/Comment 1 Aug - 86 - cheat day today it’s our anniversary 💍 2 Aug - 86.4 3 Aug -86.4 ... how long 😕 4 Aug - 85.8 — woohoo . 5 Aug - 85.8 6 Aug - 85.5 — chugging along 7 Aug - 85.5 - down sick . Don’t think I…
    in Just give me one month - August 2019 Comment by goalie234 August 2019
  • Starting weight 88kg Start weight this month 86kg Goal weight this month 82kg Target goal weight 70kg Day/Weight/Comment 1 Aug - 86 - cheat day today it’s our anniversary 💍 2 Aug - 86.4 3 Aug -86.4 ... how long 😕 4 Aug - 85.8 — woohoo . 5 Aug - 85.8 6 Aug - 85.5 — chugging along 7 Aug - 85.5 - down sick . Don’t think I…
    in Just give me one month - August 2019 Comment by goalie234 August 2019
  • Starting weight 88kg Start weight this month 86kg Goal weight this month 82kg Target goal weight 70kg Day/Weight/Comment 1 Aug - 86 - cheat day today it’s our anniversary 💍 2 Aug - 86.4 3 Aug -86.4 ... how long 😕 4 Aug - 85.8 — woohoo . 5 Aug - 85.8 6 Aug - 85.5 — chugging along 7 Aug - 8 Aug - 9 Aug - 10 Aug - 11 Aug - 12…
    in Just give me one month - August 2019 Comment by goalie234 August 2019
  • Starting weight 88kg Start weight this month 86kg Goal weight this month 82kg Target goal weight 70kg Day/Weight/Comment 1 Aug - 86 - cheat day today it’s our anniversary 💍 2 Aug - 86.4 3 Aug -86.4 ... how long 😕 4 Aug - 85.8 — woohoo . 5 Aug - 85.8 6 Aug - 7 Aug - 8 Aug - 9 Aug - 10 Aug - 11 Aug - 12 Aug - 13 Aug - 14 Aug…
    in Just give me one month - August 2019 Comment by goalie234 August 2019
  • Starting weight 88kg Start weight this month 86kg Goal weight this month 82kg Target goal weight 70kg Day/Weight/Comment 1 Aug - 86 - cheat day today it’s our anniversary 💍 2 Aug - 86.4 3 Aug -86.4 ... how long 😕 4 Aug - 85.8 — woohoo . 5 Aug - 6 Aug - 7 Aug - 8 Aug - 9 Aug - 10 Aug - 11 Aug - 12 Aug - 13 Aug - 14 Aug - 15…
    in Just give me one month - August 2019 Comment by goalie234 August 2019
  • Starting weight 88kg Start weight this month 86kg Goal weight this month 82kg Target goal weight 70kg Day/Weight/Comment 1 Aug - 86 - cheat day today it’s our anniversary 💍 2 Aug - 86.4 3 Aug -86.4 ... how long 😕 4 Aug - 5 Aug - 6 Aug - 7 Aug - 8 Aug - 9 Aug - 10 Aug - 11 Aug - 12 Aug - 13 Aug - 14 Aug - 15 Aug - 16 Aug -…
    in Just give me one month - August 2019 Comment by goalie234 August 2019
  • Starting weight 88kg Start weight this month 86kg Goal weight this month 82kg Target goal weight 70kg Day/Weight/Comment 1 Aug - 86 - cheat day today :wink: it’s our anniversary 💍 2 Aug - 86.4 — cheat day weight gain :( 3 Aug - 4 Aug - 5 Aug - 6 Aug - 7 Aug - 8 Aug - 9 Aug - 10 Aug - 11 Aug - 12 Aug - 13 Aug - 14 Aug - 15…
    in Just give me one month - August 2019 Comment by goalie234 August 2019
  • I would love to join! Starting again after pregnancy . Starting weight 88kg Start weight this month 86kg Goal weight this month 82kg Target goal weight 70kg Day/Weight/Comment 1 Aug - 86 - cheat day today :wink: it’s our anniversary 💍 2 Aug - 3 Aug - 4 Aug - 5 Aug - 6 Aug - 7 Aug - 8 Aug - 9 Aug - 10 Aug - 11 Aug - 12 Aug…
    in Just give me one month - August 2019 Comment by goalie234 August 2019
  • Sorry that I wasn't clear .. I had an acl surgery in March 2015 . Got pregnant in sept 2015 and delivered June 2016 and had caesarean then . I have been cleared for full exercise by my ortho for all exercises . My gynaecologist cleared me for all cardio and swimming . As for lifting weights beyond 8-10kg and doing any…
    in Swimming after surgery ? Comment by goalie234 October 2016
  • Yes trying to combine gym and swimming .. I used to do 30 mins cardio and 30 mins weights . So if I were to combine gym and swimming post surgery how would an ideal week look like ? 3 days swimming 3 days weights at gym etc ?
    in Swimming after surgery ? Comment by goalie234 October 2016
  • Yes I am logging . But was wondering if swimming didn't burn as many calories as a gym workout or vice versa ? How to combine the two ?
    in Swimming after surgery ? Comment by goalie234 October 2016
  • Always love these motivation threads ! Go go go ! SW: (Starting weight) 189lbs CW: (Current weight) 169.8 lbs GW: (Goal weight for the month) 150 lbs Weigh in Dates: Start of Month (8/01 Friday): 169.8 lbs 8/02 Sat: 8/09 Sat: 8/16 Sat: 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun): Total weight lost:
    in Lose 5lbs in August 2014 Open Group Comment by goalie234 August 2014
  • Yes ! He is on mfp too and he sees the forums and reads up stuff and helps and motivates me :) .. But the food scale is still a bit much for him .. I dont want to be insenstive to this .. Anyway ... Yes i agree on the weights and muscle mass building .. So i do cardio and strength .. Never cardio alone .. It has helped me…
    in Plateau or slow start ? Please give me some helpful ideas .. Comment by goalie234 July 2014
  • "" A plateau is 6 weeks or more of no weight movement while being consistent in diet and exercise. More than likely the reintroduction to exercise is causing water/glycogen retention. Continue on. A.C.E. Certified Personal Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have…
    in Plateau or slow start ? Please give me some helpful ideas .. Comment by goalie234 July 2014
  • The reason i dont own a food scale is bcoz my sis in law suffered from anorexia and it freaks out my husband to see me measuring food .. So no i dont plan on getting a food scale .. But i do use cups and spoons and measure volume very accurately .. And i eat mostly indian food whhich is easier to measure with cups .. Also…
    in Plateau or slow start ? Please give me some helpful ideas .. Comment by goalie234 July 2014
  • Ok ... Hopefully ! ... Im drinking a lot of water too ... But i have been having sore muscles on and off in the last week since i began ..
    in Plateau or slow start ? Please give me some helpful ideas .. Comment by goalie234 July 2014
  • Some really nice ideas ! Thank you guys !
    in Office lunch ideas for a vegetarian ? Comment by goalie234 March 2014
  • SW: 188 CW: 176.3 GW: 145 Saturday Weigh in Dates: 3/01: 178.5 3/08: 176.3 3/15: 3/22: 3/29: End of Month (or whatever weigh in days you use) Total weight lost:
    in Lose 5 Pounds in March 2014 Open Group Comment by goalie234 March 2014
  • SW: 188 CW: 176.3 GW: 145 Saturday Weigh in Dates: 3/01: 178.5 3/08: 3/15: 3/22: 3/29: End of Month (or whatever weigh in days you use) Total weight lost:
    in Lose 5 Pounds in March 2014 Open Group Comment by goalie234 March 2014
  • Adding you ! Sent u a FR :) oh and I'm a pear shape as well ! But so far my arms and stomach don't want to let go off the fat .. Those are my problem zones , along with muffin tops and minimal saddle bags .. :)
    in BEFORE AND... DURING!! - Success so far! Comment by goalie234 February 2014
  • Wow thats amazing progress and you look great !! Im in the exact same position .. Im 5'7 and weighed 188lb .. Its been 3 weeks on mfp along with cardio and strength 6days a week and i am at 180 lb .. I also wear size 14 top and size 16 bottom ! I would like to know at what weight u went down a dress size ? Also which areas…
    in BEFORE AND... DURING!! - Success so far! Comment by goalie234 February 2014
  • Ambidextrous -- write with my right and do everything else with left. .. Was actually forced to write with the right hand as a child .
    in Are you a lefty or a righty? Comment by goalie234 February 2014
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