Just give me one month - August 2019
Replies
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Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
June Started with 196lbs and finished with 180lbs (16 pounds)
July Started with 182lbs and finished with 173lbs (9 pounds)
August Started with 173lbs
MSW: 173lbs
MGW: 167lbs
UGW: 160 (this is the weight I want)
CW: 167
Day/Weight/Comment
31 Jul - 173 I hope to start with this tomorrow....or maybe less! My goal is 6 pounds in August.... Let's go!
1 Aug - 173 Day One!.... 167, here I go!
2 Aug - 171 Wow!....This is great!
3 Aug - Didn't Weigh in
4 Aug - Didn't Weigh in
5 Aug - 173 Weekend Happened!
6 Aug - 173 It's ok
7 Aug - 172 going down again!
8 Aug - 172 I ate very healthy and under 1200 cals, but I started HIIT yesterday, so, I think it's muscle inflammation.
9 Aug - Didn't Weigh in
10 Aug - Didn't Weigh in
11 Aug - Didn't Weigh in
12 Aug - 174 WEEKEND (Weak End!!!)
13 Aug - 174
14 Aug - 173 back in track! (And Square 1!)
15 Aug - 173 I almost forgot to post this morning weigh in...still 173.. but its ok...
16 Aug - 172 Good! But here comes the weekend!! Yikes!
17 Aug - Didn't Weigh in
18 Aug - 172 So far so good this weekend...I hope I survive Sunday
19 Aug - Can't weigh in... scale is broken, is not the batteries....it just died!!...that is mortifying....I was under my cals limit yesterday, so I guess I'm at worst 172....
20 Aug - Still can't weigh in, no scale!...BUT to be sure I'm good, I did OMAD yesterday and ate 900 calories today. So... I'm happy and for some reason less stressed.
21 Aug - still no scale
22 Aug - still no scale.. I’ll prolly buy a new one Friday after work, so maybe be I weigh in on Saturday... I am doing great I think...I even have to move my watch band two holes tighter
23Aug - still no scale
24 Aug - 169 YES!!!
25 Aug - Didn't weigh in
26 Aug - Didn't weigh in
27 Aug - 169 IT's ok.... 2 more pounds..I don't know if I can't make it. But Im drinking lots of water today
28 Aug - 168 YAY!
29 Aug - 168 its ok
30 Aug - 167 YES!... Now I need to behave the weekend!!!! to start with 167 next month.
31 Aug -
0 lbs to my MGW!!
7 lbs to my UGW
Well done0 -
brittgreenlikethecolor88 wrote: »Starting weight 198 lb ( January 15th, 2019)
Start weight this month: 164.5 lb
Goal weight this month: 159 lb
Target goal weight: 145-150 lb
Day/Weight/Comment
1 Aug - 164.5 lb
2 Aug - 164.5 lb
3 Aug - "no weigh in day"
4 Aug - "no weigh in day"
5 Aug - 164.5 lb. Still no change as of right now. Better than a gain I guess lol
6 Aug - 164 lb (-0.5) Surprised about the drop! I had a pretty large dinner lastnight. Woot woot!!
7 Aug - 164 lb (0)
8 Aug - 163 lb ( -1) Yaaaaaasss!!! It's working!!
9 Aug - 163.5 lb ( + 0.5) Urrrrmmmm... well that was cool..... lol
10 Aug- no weigh day (NA)
11 Aug- no weigh day (NA)
12 Aug- 164.5 lb ( +1) Back to where I started. Wasn't on my best eating behavior this weekend though. Probably carrying a bit of water weight from it. Back on board!!! Made it a goal this week to stay on track even through the weekend. I got this!!
13 Aug- 164 lb ( -0.5) I'll take it!
14 Aug- 163 lb ( -1 lb) Woot!!! Now to keep it here or lower lol!!
15 Aug- 163 lb (0) Little to no change. The scale/method for my weigh in right now isn't the most accurate lol For one, I'm fully clothed when I weigh in. Shoes off though. This is because I've been weighing myself on a scale at work. (I dont think they'd appriciate me stripping down the the ladies restroom for a naked weigh LOL!!) I might change that... I use what is called and "expression station" at work 2X a day. It's for breast feeding mothers who need to pump while at work. The room is private and lockable. So if I bring my own scale in to keep in there I could do naked weights after pumping.... entertaining the idea for sure.
16 Aug- 162.5 lb (-0.5) Sweet!! Now to stick to my guns this weekend. *I think I can, I think I can, I think I can*
17 Aug- no weigh day (NA)
18 Aug- no weigh day (NA)
19 Aug- 162 lb (-0.5) Yes! Did it!! Now to keep it going.
20 Aug- 162 lb (0)
21 Aug- 161 lb ( -1 lb) *happy dance* Hitting my goal this month might just happen!! (Goal: -5.5 lb, C: -3.5 lb)
22 Aug- 161 lb (0)
23 Aug- 160.5 lb ( -0.5 lb) Yay!! Now for..... the weekend.... UGH lol The healthy diet's nemisis!! I have a date night with my hubs this evening. I will enjoy and indulge, but be mindful about it as well!
24 Aug- no weigh day (NA)
25 Aug- no weigh day (NA)
26 Aug- 162 lb ( + 1.5 lb) A sub-par weekend + TOM coming up... yeah. Not too surprised about the gain. *shrugs* Onward and forward!
27 Aug- 161 lb ( -1 lb) Leveling out
28 Aug- no weigh in (NA)
29 Aug- 160 lb ( -1 lb) Pretty surprised to see this drop honestly. I've been an emotional wreck over the last couple days. It has not really effected my eating habits though. But I haven't been tracking my cals as close as I should. Hopefully after this weekend, I will be more at ease and able to stay focused. We'll see. I will have to do my last weigh in on the 3rd, not 1st... hopefully some of you will still be following this thread to see it lol
30 Aug- 159.5 lb ( -0.5 lb) Still going down.... stress related?? Not sure, but I'll take it lol!!
You have done well0 -
kellyswimmer wrote: »Starting weight 12.06
Start weight this month 11.06
Goal weight this month 10.13 will be very hard goal
Target goal weight 9.10
June lost 6 pounds
July lost 4 pounds
August ????
Anybody like to join in?
Day/Weight/Comment
1 Aug - 11.05 good start
2 Aug - 11.05 Ok with this. Holiday soon. Goal to put no weight on. Is it possible?
3 Aug - 11.05 no weigh in now for a week.
4 Aug - no weigh in
5 Aug - nervous about no weigh in. On holiday but worried about puting on weight.
6 Aug - holiday
7 Aug - holiday
8 Aug - holiday
9 Aug - holiday
10 Aug - holiday
11 Aug - 11.05 delighted no weight gain. Chinese last night too. Think the exercise during the holiday balanced the aditional food. Now to get back on it.
12 Aug - 11.04. Delighted with this. Body fat percentage is now in normal range. Down 10 % points.
13 Aug - 11.04. Body fat reading incorrect yesterday. I had been reset has a man. Still down but not so low.
14 Aug - 11.04 painting the house this week. Muscles are so sore when i wake up.
15 Aug - 11.04 still painting
16 Aug - 11.04 painting
17 Aug - 11.04 rest day
18 Aug - 😀 11.03. Less sore from all the painting.
19 Aug - 11.03. Back at work. Back on this full time. Holidays over. 🙁
20 Aug - 11.03 happy but dont think i will see under 11 stone this month.
21 Aug - 11.03 need to see 11.02 now
22 Aug - 11.03 i will see 11.02 in the morning!
23Aug - 11.03. Getting a bit fed up with this number. Lots of water today.
24 Aug - 😀 11.02
25 Aug - 🤔 11.03 not sure why.
26 Aug - back down. 11.02. Really wanted to eat more last night but stayed at 1100 calories.
27 Aug - 11.02 lots of water today. Want to see 11.01 this month.
28 Aug - 11.02. Still hoping for 11.01
29 Aug - 😁 11.01. Happy with this although i eat much earlier yesterday. I would be happy to stay 11.01 until the end of the month.
30 Aug - 11.01 ok with this.
31 Aug -
Maybe yo can close with 11.00
I will be happy to stay 11.01. Takeaway tonight. Within calories but a lot more salt than normal..0 -
31 July - 146.4 lbs
1 Aug - 147.4 - A real rollercoaster ride
2 Aug - 148.2 - here we go again. TOM is lurking about the corner too so scale will dance about. Up 2 lbs in 2 days?
3 Aug - Didn't weigh - feel bloated
4 Aug - Same as yesterday
5 Aug - 148.8 - If I cut back anymore I would be eating under 1000 calories. Scale not budging or going up!
6 Aug - no weigh in TOM
7 Aug - 147.2 - hope I can get to at least 145 this month. Some loss is better than nothing. I notice that clothes are fitting better which is not reflected on the scales.
8 Aug - 147 lbs.
9 Aug - Not weighing today. My nerves can't stand it
10 Aug -147.8 - Very disappointed but keep going.
11 Aug - 146.6 - Cautiously optimistic. Not sure I trust my scale
12 Aug - 148 - after 2 months of low/no carbs I completely lost my mind last night and binged on cookies and mini granola bars. I felt like I would go mad and kill someone if I don't get some sugar. I have to rethink my eating as I don't think this is sustainable for me.
13 Aug - 2nd night of binging last night - no weigh in
14 Aug - 3rd night of binging - ok, this has to stop today. Too afraid to weigh - but will get a hold of myself today
15 Aug - 147. 8 - not to much damage but totally stuck. Let's see what the next 2 weeks bring.
16 Aug -
17 Aug -
18 Aug -
19 Aug -
20 Aug -
21 Aug -It's no good. I'm struggling to control the nightly binging now that it is started. I don't know how to manage stress without eating! Really feel low. Trying again today.
22 Aug -
23Aug -
24 Aug -
25 Aug - 154 lbs - I am not surprised! From all that binging I've gained back all I lost in July and then some! Hope this shocks me back into track.
26 Aug -152.6 lbs
27 Aug -
28 Aug -
29 Aug -
30 Aug -148.8 - On the way down again after a tumultous month. Not what I had hoped for but could have been worse. Determined to do better next month. Let's see how I finish off tomorrow.
31 Aug - 152 lbs.0 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
Day/Weight/Comment
31 July 198.4 lbs
1 Aug - 198.2 lbs
2 Aug - 198.2 lbs happy I haven’t gained! 🙂
3 Aug - 197.4 lbs 😀 wow don’t know how that happened!
4 Aug - 198.6 lbs 😞 I just feel like I’m on a bungee at the moment!
5 Aug - 199.6 lbs 😞
6 Aug - didn’t weigh
7 Aug - 199 lbs 🙂
8 Aug - 198.6 lbs 🙂
9 Aug - 198.6 lbs 🙂 at least it’s not an increase!
10 Aug - 198.2 lbs 😀
11 Aug - 196.4 lbs 😀 I really don’t know how that happened! Very pleased though!
12 Aug - 196.8 lbs 😀 not worried about the small increase, it’s a huge difference since last Monday! 🥳🥳
13 Aug - 197.6 lbs 😕 not really what I was expecting!
14 Aug 198.4 lbs 😞😞 here we go again!!
15 Aug 198.6 lbs 😞
16 Aug 198.4 lbs 🙂
17 Aug 198.6 lbs 😕 must try harder!
18 Aug 198.8 lbs
19 Aug 198.2 lbs 🙂 ok back to where I started this month! Try again!
20 Aug 199 4 lbs not sure why this happened !
21 Aug 200 lbs Absolutely horrified!!!
22 Aug 199 lbs
23 Aug 198.8 lbs
24 Aug no weigh in
25 Aug 198.4 lbs 🙂 I’ll take that!
26 Aug 198.8 lbs 😕 not sure why! I did loads of work in the garden yesterday and sweated all day! Maybe it will show tomorrow (I hope!)
27 Aug 198.8 lbs at least it’s not an increase!
28 Aug 200.2 lbs 😞
29 Aug 199.0 lbs 🙂
30 Aug 199.0 lbs 🙂
31 Aug 199.0 lbs 🙂 happy to be below 200 but no loss this month! A gain of 0.8 lbs. I’m sad I’ve gained but relieved it’s under a pound! I’ve got the week off next week and will be having a sort out to make room for some gym equipment! Yay! Watch out September!
Well done everyone! You’ve all worked so hard and shown dedication by sticking with it! ❤️0 -
A gain of 1.2lb for the month - roll on the September challenge when I will actually lose weight!
Starting weight - 220.0
Start weight this month - 202.8
Goal weight this month - 198.0
Target goal weight - 180.0
Day/Weight/Comment
1 Aug - 202.8
2 Aug - 201.0
3 Aug - 202.0
4 Aug - 202.0
5 Aug - 202.8
6 Aug - 202.8
7 Aug - 202.0
8 Aug - 202.2
9 Aug - 202.4
10 Aug - 201.8
11 Aug - 201.6
12 Aug - 201.4
13 Aug -
14 Aug -
15 Aug -
16 Aug -
17 Aug - 209.0 😩Not sure how I managed that but it has to go!
18 Aug - 205.8
19 Aug - 204.6
20 Aug - 203.8
21 Aug - 203.8
22 Aug -
23 Aug -
24 Aug -
25 Aug - 206.8
26 Aug - 205.2
27 Aug - 207.0 - I do not know how I have gained. I was so good.
28 Aug - 207.0
29 Aug - 204.8
30 Aug - 203.8
31 Aug - 204.00 -
Starting weight 12.06
Start weight this month 11.06
Goal weight this month 10.13 will be very hard goal
Target goal weight 9.10
June lost 6 pounds
July lost 4 pounds
August ????
Anybody like to join in?
Day/Weight/Comment
1 Aug - 11.05 good start
2 Aug - 11.05 Ok with this. Holiday soon. Goal to put no weight on. Is it possible?
3 Aug - 11.05 no weigh in now for a week.
4 Aug - no weigh in
5 Aug - nervous about no weigh in. On holiday but worried about puting on weight.
6 Aug - holiday
7 Aug - holiday
8 Aug - holiday
9 Aug - holiday
10 Aug - holiday
11 Aug - 11.05 delighted no weight gain. Chinese last night too. Think the exercise during the holiday balanced the aditional food. Now to get back on it.
12 Aug - 11.04. Delighted with this. Body fat percentage is now in normal range. Down 10 % points.
13 Aug - 11.04. Body fat reading incorrect yesterday. I had been reset has a man. Still down but not so low.
14 Aug - 11.04 painting the house this week. Muscles are so sore when i wake up.
15 Aug - 11.04 still painting
16 Aug - 11.04 painting
17 Aug - 11.04 rest day
18 Aug - 😀 11.03. Less sore from all the painting.
19 Aug - 11.03. Back at work. Back on this full time. Holidays over. 🙁
20 Aug - 11.03 happy but dont think i will see under 11 stone this month.
21 Aug - 11.03 need to see 11.02 now
22 Aug - 11.03 i will see 11.02 in the morning!
23Aug - 11.03. Getting a bit fed up with this number. Lots of water today.
24 Aug - 😀 11.02
25 Aug - 🤔 11.03 not sure why.
26 Aug - back down. 11.02. Really wanted to eat more last night but stayed at 1100 calories.
27 Aug - 11.02 lots of water today. Want to see 11.01 this month.
28 Aug - 11.02. Still hoping for 11.01
29 Aug - 😁 11.01. Happy with this although i eat much earlier yesterday. I would be happy to stay 11.01 until the end of the month.
30 Aug - 11.01 ok with this.
31 Aug - wow 11.04 !!!!! really dont think i can be. Ok I had a takeaway but only a small amount. water weight lets hope so.0 -
hi all
anybody like to join me in September??
i have created a new post, Just give me one month - September4 -
July 31, 2019 4:06PM
My weight fluctuated after reaching my lowest in July of 144.8 lbs. That's where I'm going to start
Starting weight 181.8
Start weight this month 144.8
Goal weight this month 140
Target goal weight 118.5
July lost 5.1 pounds
Day/Weight/Comment
1 Aug - 146.8 scale still up? Sodium?
2 Aug - 145.8 extra rest last night. Still need more cardio during the day.
3 Aug - 146.0 cmon go down. A tad frustrated right now.
4 Aug - 147.0 went out to eat. There was a driver k or two. Definitely water weight. (Starting insanity again, as burn phase)
5 Aug - 146.2 started insanity yesterday, was stricter on my diet, plenty of water. Still frustrated. Need to remember to keep doing what I'm doing and I'll get there.
6 Aug - 145.8 I will get there...
7 Aug - 144.4 can I keep this a trend? Lol. Let's wait and see.
8 Aug - 144.2 just keep going!
9 Aug - 143.8 let's keep going!!!
10 Aug - 143.2 today is a rest day. Let's see what tomorrow is.
11 Aug - 144.0 not enough water yesterday. Ton of sore muscles. Back to Insanity again today.
12 Aug - 144.0 lbs need to drink more water today. Just a reminder because I did not drink enough yesterday.
13 Aug - 143.8 still dont feel I'm drinking enough water. Lol. Really need to focus on that.
14 Aug - 145.0 ate junk at work yesterday. Did not drink nearly enough water to handle the heat.
15 Aug 144.8- started TOM last night. Was holding quite a bit of water. Feel better now.
16 Aug - 144.6 still feel like I have some water issues. Did not do insanity because of the heat and TOM.
17 Aug -144.6 ate bad yesterday. Pretty surprised.
18 Aug - 146.0 TOM holding onto water I presume. 🙄🙄
19 Aug - 144.6 lots of water and exercise. Still on TOM. Hopefully more water will drop off soon.
20 Aug -145.2 starting to feel hopeless about actually losing this month, even though I feel I'm putting in more effort .
21 Aug - 146.2 all I can say is taco truck burrito!
22 Aug - 146.6 had Chinese food last night. Shouldn't eat out to nights in a row.
23Aug - 147.2 not sure why I'm holding onto water. I'll just keep moving.
24 Aug - 147.2 more bad eating. Need to work this out. Kind of annoying.
25 Aug -144.0 lots of water
26 Aug -142.6 whoo hoo!
27 Aug - 142.6 let's keep this trend!
28 Aug - 144.4 out to dinner with work and not enough water.
29 Aug -145.8 ugh
30 Aug -146.2 ugh. Had an ear ache last night, now feel like I have a cold. Woke up after a nap and ate a bunch of rice, then more sleep. Hopefully some vitamin C this morning will help.
31 Aug -145.2 well this wasnt my month. I'll keep on trying to see what I can manage on the next one!
0 -
kellyswimmer wrote: »hi all
anybody like to join me in September??
i have created a new post, Just give me one month - September
Will be joining!1 -
Starting weight 181.1
Start weight this month 174.9
Goal weight this month 167
Target goal weight 154
1 Aug: 174.9 Had a snack attack after gyrotonic last night (200 cals over), possibly a bit bloated this morning. Guzzling water.
2 Aug: 174.9 Okay!
3 Aug: 174.2
4 Aug: 175.5
5 Aug: 175.5 Well at least this thread is keeping me logging 😉
6 Aug: [vacation]
7 Aug: [vacation]
8 Aug: [vacation]
9 Aug: 178.2...see vacation days above, hoping to balance out quickly
10 Aug: 177.1 onward
11 Aug: 177.1 I am determined to stick with this thread!
12 Aug: 177.1
13 Aug: 175.5 nice to be home and back in my routine, it makes such a difference
14 Aug: 174.5 hey! Summer veggies ftw
15 Aug: 174.5
16 Aug: 174 lots of socializing this weekend but feeling focused!
17 Aug: 173.8 counting every increment...
18 Aug: 174.9 late night, three course meal and wine will do that, I enjoyed it though
19 Aug: 175
20 Aug: 174.4 seems unlikely I'll get near goal this month but checking in with this thread is a positive new habit, thanks all
21 Aug: 173.4
22 Aug: 172.5 according to Happy Scale I'm 30% of the way to goal!
23 Aug: 171.6 but here comes the weekend...
24 Aug: 172.5
25 Aug: 173.8
26 Aug: 175.5 big weekend bounce, back on track today, promise
27 Aug: 174.4
28 Aug: 173.8
29 Aug: 173.4
30 Aug: 172.7
31 Aug: 172.7
2.2lb lost this month, and 9cm lost in my measurements. See you in September!0 -
Starting weight 220.6 (Jan 2019)
Target goal weight 160
Start weight this month 187.6
Goal weight this month 182.6
Final for Month -- 183.2
Lost: 4.4lbs
I love this!
I did manage to get down to 185 in July but there was birthday party sabotage So here I go again...
Day/Weight/Comment
1 Aug - 187.2 - Just getting back into ketosis after a bad end to July.
2 Aug - 186.6
3 Aug - 186
4 Aug - 184.4 Big drop!!
5 Aug - 184.6
6 Aug - 185.4 Here comes the yoyo
7 Aug - 185.0 Oh...maybe not!
8 Aug - 183.8 Wooo... Ketones are low, but I did a long fast (till noon) and results!
9 Aug - 184 Knew this would happen, weighed myself earlier. Still good!
10 Aug-183.8 Purple ketones this morning - but i ate a bunch of parsnip chips tonight
11 Aug-183.4 Weighed myself earlier to prep for back to work schedule.
12 Aug-183.4 Even earlier... so good numbers still.
13 Aug-183.4 As long as the number doesn't go up, its all good....
14 Aug-184.6 Doh. Evening eating, just sunflower seeds, but that was enough I guess
15 Aug-183.4 Phewf, was worried after the accidental latte...
16 Aug-184.3
17 Aug-184.2
18 Aug-185.8
19 Aug-184.2 Weekends are the worst for my diet. Consistency is key for me, and the weekend lack of routine (and company) kills that...
20 Aug-183.4 Third downward Yo on the Yo-Yo 1.2 away from my monthly goal!
21 Aug-183.6
22 Aug-
23 Aug-185.2 Diet candy is evil.
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26 Aug-184.0
27 Aug-184.4 With the month almost over, I don't think I will make my goal.
28 Aug-184.2
29 Aug-184.2
30 Aug-184.6 Stupid monthly hormones....
31 Aug-183.2 Late weigh in, post P woosh? Dunno, just glad for the drop.
0 -
Start weight this month 121.7kg (268.3lb)
Goal weight this month 113kg/249lb
Target goal weight 65kg/143lb
Loss so far: 5kg/11lb
Height: 168cm (5'6")
Day/Weight/Comment
1 Aug -
2 Aug -
3 Aug -
4 Aug -
5 Aug -
6 Aug -
7 Aug -- 121.7kg/268.3lb
8 Aug -- 120.5kg/265.6lb Guess my body got a shock, huh?!
9 Aug -- 120.1kg/264.7lb
10 Aug - 119.9kg/264.3lb
11 Aug - 119.4kg/263.2lb
12 Aug - 119.0kg/262.3lb
13 Aug - 118.7kg/261.6lb
14 Aug - 118.6kg/261.4lb Still going strong
15 Aug - 118.9kg/262.1lb No idea why the up
16 Aug - 118.2kg/260.5lb There we are
17 Aug - 118.3kg/260.8lb
18 Aug - 117.9kg/259.9lb Hello 117
19 Aug - 118.4kg/261.0lb Apparently walking 10km did nothing.
20 Aug - 119.1kg/262.5lb No idea why it’s still going up.
21 Aug - 118.6kg/261.4lb
22 Aug - 118.4kg/261.0lb
23 Aug - 117.9kg/259.9lb Back to where I was until the odd up.
24 Aug - 117.6kg/259.2lb My new lowest point.
25 Aug - 117.6kg/259.2lb
26 Aug - 117.4kg/258.8lb
27 Aug - 118.4kg/261.0lb Probably just water. It's extremely hot here.
28 Aug - 118.2kg/260.5lb Ugh I don't know why it hasn't gone back down properly.
29 Aug - 118.0kg/260.1lb
30 Aug - 117.4kg/258.8lb Back to my lowest. Going gym today for first time to see if I can drop it more.
31 Aug - 116.7kg/268.3lb Final day and I'm pleased.
Even though I didn't lose up to my goal I am pleased that I lost 5kg (11lb) since beginning on the 6th of August. I hope to lose the same amount next month. I went to the gym once this month at the end. I'm going to go at least once a week in September.
1 -
Starting Weight: 194.6
Starting Wt this month: 190.6
Goal this month: 186 (original starting wt in 2017)
Target goal weight: 135
Day/Weight/Comment
1 Aug - 190.3
2 Aug - 193.6
3 Aug - 192.0
4 Aug - 191.2
5 Aug -
6 Aug -
7 Aug -
8 Aug - 189.2 (Finally see 180’s again!)
9 Aug - 188.3
10 Aug -188.4
11 Aug -
12 Aug -
13 Aug -
14 Aug -
15 Aug - 190.0
16 Aug - 187.0
17 Aug - 187.0
18 Aug - 187.6
19 Aug -
20 Aug - 185.8
21 Aug -
22 Aug -
23Aug -
24 Aug - 187.6
25 Aug -
26 Aug - 188.4
27 Aug - 185.6
28 Aug -
29 Aug - 185.7
30 Aug - 184.9
31 Aug - 184.7
Total loss: -5.6 I made my goal!!😊3 -
August was a bad month for me. I was posting here religiously and then completely fell off the wagon. I've somehow managed to stay somewhere between 203 and 206 though, so I haven't packed too much back on (lowest was 202, so somedays I'm not too far off). Time to get back to it! September WILL be better! I'm determined to get under 200 in September!
2 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 117.2kg/258.3lb
Goal weight this month 112kg/247lb
Target goal weight 65kg/143lb
Loss so far this month: 0
Total Loss: 4.5kg/9.9lb
Height: 168cm (5'6")
Day/Weight/Comment
1 Sep -117.2kg/258.3lb First day of September - I can do this!
2 Sep -
3 Sep -
4 Sep -
5 Sep -
6 Sep -
7 Sep -
8 Sep -
9 Sep -
10 Sep -
11 Sep -
12 Sep -
13 Sep -
14 Sep -
15 Sep -
16 Sep -
17 Sep -
18 Sep -
19 Sep -
20 Sep -
21 Sep -
22 Sep -
23 Sep -
24 Sep -
25 Sep -
26 Sep -
27 Sep -
28 Sep -
29 Sep -
30 Sep -0 -
Starting weight 88kg
Start weight this month 86kg
Goal weight this month 82kg
Target goal weight 70kg
Day/Weight/Comment
1 Aug - 86 - cheat day today it’s our anniversary 💍
2 Aug - 86.4
3 Aug -86.4 ... how long 😕
4 Aug - 85.8 — woohoo .
5 Aug - 85.8
6 Aug - 85.5 — chugging along
7 Aug - 85.5 - down sick . Don’t think I will be able to get any exercise done . Will just have to depend on my diet and fluids . Ugh why is it soooo slow .
I felt so under the weather yesterday and had a few crackers at night since my mouth felt weird with the fever etc
8 Aug - 85.5 - come on now .. you are being a bit too stubborn:/
9 Aug - no weigh
10 Aug - no weigh
11 Aug - no weigh
12 Aug - 84.7kg
13 Aug - no weight
14 Aug -no weigh
15 Aug - no weigh
16 Aug - 84.2kg
17 Aug - no weigh
18 Aug -no weigh
19 Aug -no weigh
20 Aug - 84.2 kg
21 Aug - 84.7kg
22 Aug - no weigh
23Aug - 83.5kg
24 Aug -
25 Aug -
26 Aug -
27 Aug -
28 Aug -
29 Aug -
30 Aug -
31 Aug - 82.4kg — almost hit goal !! Happy !
1 -
We have moved to just give me one month september if you would like to join0
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Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
Aug 1:: 180.1
Aug 2:: 181.9
Aug 3: 181.7
Aug 4:: 181.7 - I am very frustrated! We had company all weekend and I didnt journal my calories and here I am back in the 180's! UGH. I think I also need to bring my calorie level to 1000 calories per day instead of 1200 per daY. This week I will be at a class but will journal anyway!
Aug 5 - 9: Weighed in every day - was taking a course all week. Weight fluctuated between 181-182
Aug. 10: 181.2
Aug 11: 180.8 - want to get back out of 180's!
12 Aug - 179.9
13 Aug - Vacation
14 Aug - Vacation
15 Aug - Vacation
16 Aug - Vacation
17 Aug - Vacation
18 Aug - Vacation
19 Aug - Vacation
20 Aug - holiday
21 Aug - holiday
22 Aug - 181.1
23 Aug - 180
24 Aug - 179.1 - back in 170s, this time i will stay her awhile.
25 Aug - 179.9
26 Aug - 179.8 - talk about slow!!
27 Aug - 179.3
28 Aug - 179.3
29 Aug - 177.6 -Yay!! Feeling good!
30 Aug - 178.1 - Had two glasses of wine last night which put me over
31 Aug - 179.6
1 Sept. - 179.6
2 Sept - 179.6 - Going the wrong way again! I am very frustrated.1 -
Starting weight 198 lb ( January 15th, 2019)
Start weight this month: 164.5 lb
Goal weight this month: 159 lb
Target goal weight: 145-150 lb
Day/Weight/Comment
1 Aug - 164.5 lb
2 Aug - 164.5 lb
3 Aug - "no weigh in day"
4 Aug - "no weigh in day"
5 Aug - 164.5 lb. Still no change as of right now. Better than a gain I guess lol
6 Aug - 164 lb (-0.5) Surprised about the drop! I had a pretty large dinner lastnight. Woot woot!!
7 Aug - 164 lb (0)
8 Aug - 163 lb ( -1) Yaaaaaasss!!! It's working!!
9 Aug - 163.5 lb ( + 0.5) Urrrrmmmm... well that was cool..... lol
10 Aug- no weigh day (NA)
11 Aug- no weigh day (NA)
12 Aug- 164.5 lb ( +1) Back to where I started. Wasn't on my best eating behavior this weekend though. Probably carrying a bit of water weight from it. Back on board!!! Made it a goal this week to stay on track even through the weekend. I got this!!
13 Aug- 164 lb ( -0.5) I'll take it!
14 Aug- 163 lb ( -1 lb) Woot!!! Now to keep it here or lower lol!!
15 Aug- 163 lb (0) Little to no change. The scale/method for my weigh in right now isn't the most accurate lol For one, I'm fully clothed when I weigh in. Shoes off though. This is because I've been weighing myself on a scale at work. (I dont think they'd appriciate me stripping down the the ladies restroom for a naked weigh LOL!!) I might change that... I use what is called and "expression station" at work 2X a day. It's for breast feeding mothers who need to pump while at work. The room is private and lockable. So if I bring my own scale in to keep in there I could do naked weights after pumping.... entertaining the idea for sure.
16 Aug- 162.5 lb (-0.5) Sweet!! Now to stick to my guns this weekend. *I think I can, I think I can, I think I can*
17 Aug- no weigh day (NA)
18 Aug- no weigh day (NA)
19 Aug- 162 lb (-0.5) Yes! Did it!! Now to keep it going.
20 Aug- 162 lb (0)
21 Aug- 161 lb ( -1 lb) *happy dance* Hitting my goal this month might just happen!! (Goal: -5.5 lb, C: -3.5 lb)
22 Aug- 161 lb (0)
23 Aug- 160.5 lb ( -0.5 lb) Yay!! Now for..... the weekend.... UGH lol The healthy diet's nemisis!! I have a date night with my hubs this evening. I will enjoy and indulge, but be mindful about it as well!
24 Aug- no weigh day (NA)
25 Aug- no weigh day (NA)
26 Aug- 162 lb ( + 1.5 lb) A sub-par weekend + TOM coming up... yeah. Not too surprised about the gain. *shrugs* Onward and forward!
27 Aug- 161 lb ( -1 lb) Leveling out
28 Aug- no weigh in (NA)
29 Aug- 160 lb ( -1 lb) Pretty surprised to see this drop honestly. I've been an emotional wreck over the last couple days. It has not really effected my eating habits though. But I haven't been tracking my cals as close as I should. Hopefully after this weekend, I will be more at ease and able to stay focused. We'll see. I will have to do my last weigh in on the 3rd, not 1st... hopefully some of you will still be following this thread to see it lol
30 Aug- 159.5 lb ( -0.5 lb) Still going down.... stress related?? Not sure, but I'll take it lol!
31 Aug- no weigh day ( NA)
01 Sep- no weigh day (NA)
02 Sep- no weigh day (NA)
03 Sep- 159 lb !!!!! Hit my goal weight for August! - 5.5lbs. Moving over to the September thread now 2 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 117.2kg/258.3lb
Goal weight this month 112kg/247lb
Target goal weight 65kg/143lb
Loss so far this month: 0.9kg/2lb
Total Loss: 5.4kg/12lb
Height: 168cm (5'6")
Day/Weight/Comment
1 Sep - 117.2kg/258.3lb First day of September - I can do this!
2 Sep - 116.7kg/257.2lb
3 Sep - 116.3kg/256.3lb
4 Sep -
5 Sep -
6 Sep -
7 Sep -
8 Sep -
9 Sep -
10 Sep -
11 Sep -
12 Sep -
13 Sep -
14 Sep -
15 Sep -
16 Sep -
17 Sep -
18 Sep -
19 Sep -
20 Sep -
21 Sep -
22 Sep -
23 Sep -
24 Sep -
25 Sep -
26 Sep -
27 Sep -
28 Sep -
29 Sep -
30 Sep -
0 -
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
Aug 1:: 180.1
Aug 2:: 181.9
Aug 3: 181.7
Aug 4:: 181.7 - I am very frustrated! We had company all weekend and I didnt journal my calories and here I am back in the 180's! UGH. I think I also need to bring my calorie level to 1000 calories per day instead of 1200 per daY. This week I will be at a class but will journal anyway!
Aug 5 - 9: Weighed in every day - was taking a course all week. Weight fluctuated between 181-182
Aug. 10: 181.2
Aug 11: 180.8 - want to get back out of 180's!
12 Aug - 179.9
13 Aug - Vacation
14 Aug - Vacation
15 Aug - Vacation
16 Aug - Vacation
17 Aug - Vacation
18 Aug - Vacation
19 Aug - Vacation
20 Aug - holiday
21 Aug - holiday
22 Aug - 181.1
23 Aug - 180
24 Aug - 179.1 - back in 170s, this time i will stay her awhile.
25 Aug - 179.9
26 Aug - 179.8 - talk about slow!!
27 Aug - 179.3
28 Aug - 179.3
29 Aug - 177.6 -Yay!! Feeling good!
30 Aug - 178.1 - Had two glasses of wine last night which put me over
31 Aug - 179.6
1 Sept. - 179.6
2 Sept - 179.6 - Going the wrong way again! I am very frustrated.
3 Sept - 178.81 -
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
Aug 1:: 180.1
Aug 2:: 181.9
Aug 3: 181.7
Aug 4:: 181.7 - I am very frustrated! We had company all weekend and I didnt journal my calories and here I am back in the 180's! UGH. I think I also need to bring my calorie level to 1000 calories per day instead of 1200 per daY. This week I will be at a class but will journal anyway!
Aug 5 - 9: Weighed in every day - was taking a course all week. Weight fluctuated between 181-182
Aug. 10: 181.2
Aug 11: 180.8 - want to get back out of 180's!
12 Aug - 179.9
13 Aug - Vacation
14 Aug - Vacation
15 Aug - Vacation
16 Aug - Vacation
17 Aug - Vacation
18 Aug - Vacation
19 Aug - Vacation
20 Aug - holiday
21 Aug - holiday
22 Aug - 181.1
23 Aug - 180
24 Aug - 179.1 - back in 170s, this time i will stay her awhile.
25 Aug - 179.9
26 Aug - 179.8 - talk about slow!!
27 Aug - 179.3
28 Aug - 179.3
29 Aug - 177.6 -Yay!! Feeling good!
30 Aug - 178.1 - Had two glasses of wine last night which put me over
31 Aug - 179.6
1 Sept. - 179.6
2 Sept - 179.6 - Going the wrong way again! I am very frustrated.
3 Sept - 178.8
4 Sept - 179.9- Ugh!!! I am really losing my mind! Yesterday I was well under my 1000 calories. I worked out for 40 miniutes, walked my 10K steps and stood for 12 hours. I just do not get it. The only thing I can think of is that I am retaining water from eating whole foods soups. Today Ill drink tons of water with lemon and see if I get a loss tomorrow. I really really felt like I had lost yesterday......so frustrating.1 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 117.2kg/258.3lb
Goal weight this month 112kg/247lb
Target goal weight 65kg/143lb
Loss so far this month: 0.9kg/2lb
Total Loss: 5.4kg/12lb
Height: 168cm (5'6")
Day/Weight/Comment
1 Sep - 117.2kg/258.3lb First day of September - I can do this!
2 Sep - 116.7kg/257.2lb
3 Sep - 116.3kg/256.3lb
4 Sep - 116.7kg/257.2lb Not thrilled to be up for no reason. Did measurements and much smaller.
5 Sep -
6 Sep -
7 Sep -
8 Sep -
9 Sep -
10 Sep -
11 Sep -
12 Sep -
13 Sep -
14 Sep -
15 Sep -
16 Sep -
17 Sep -
18 Sep -
19 Sep -
20 Sep -
21 Sep -
22 Sep -
23 Sep -
24 Sep -
25 Sep -
26 Sep -
27 Sep -
28 Sep -
29 Sep -
30 Sep -
0 -
..0
-
4 Sept - 179.9- Ugh!!! I am really losing my mind! Yesterday I was well under my 1000 calories. I worked out for 40 miniutes, walked my 10K steps and stood for 12 hours. I just do not get it. The only thing I can think of is that I am retaining water from eating whole foods soups. Today Ill drink tons of water with lemon and see if I get a loss tomorrow. I really really felt like I had lost yesterday......so frustrating.
It might be that you need more fibre. You can even get fibre tablets. I have been eating weetabix for breakfast which has helped. You're pretty low calorie as it is so don't cut back further.. just play the waiting game now and continue sticking to the plan. I hate waiting too but it's necessary and you will definitely lose at that calorie amount.
1 -
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
Aug 1:: 180.1
Aug 2:: 181.9
Aug 3: 181.7
Aug 4:: 181.7 - I am very frustrated! We had company all weekend and I didnt journal my calories and here I am back in the 180's! UGH. I think I also need to bring my calorie level to 1000 calories per day instead of 1200 per daY. This week I will be at a class but will journal anyway!
Aug 5 - 9: Weighed in every day - was taking a course all week. Weight fluctuated between 181-182
Aug. 10: 181.2
Aug 11: 180.8 - want to get back out of 180's!
12 Aug - 179.9
13 Aug - Vacation
14 Aug - Vacation
15 Aug - Vacation
16 Aug - Vacation
17 Aug - Vacation
18 Aug - Vacation
19 Aug - Vacation
20 Aug - holiday
21 Aug - holiday
22 Aug - 181.1
23 Aug - 180
24 Aug - 179.1 - back in 170s, this time i will stay her awhile.
25 Aug - 179.9
26 Aug - 179.8 - talk about slow!!
27 Aug - 179.3
28 Aug - 179.3
29 Aug - 177.6 -Yay!! Feeling good!
30 Aug - 178.1 - Had two glasses of wine last night which put me over
31 Aug - 179.6
1 Sept. - 179.6
2 Sept - 179.6 - Going the wrong way again! I am very frustrated.
3 Sept - 178.8
4 Sept - 179.9- Ugh!!! I am really losing my mind! Yesterday I was well under my 1000 calories. I worked out for 40 miniutes, walked my 10K steps and stood for 12 hours. I just do not get it. The only thing I can think of is that I am retaining water from eating whole foods soups. Today Ill drink tons of water with lemon and see if I get a loss tomorrow. I really really felt like I had lost yesterday......so frustrating.
Probably your body is in starvation mode....we are waiting for you in the September POST!0 -
Oops - I didn't know there was a new thread! See you there.0
-
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
Aug 1:: 180.1
Aug 2:: 181.9
Aug 3: 181.7
Aug 4:: 181.7 - I am very frustrated! We had company all weekend and I didnt journal my calories and here I am back in the 180's! UGH. I think I also need to bring my calorie level to 1000 calories per day instead of 1200 per daY. This week I will be at a class but will journal anyway!
Aug 5 - 9: Weighed in every day - was taking a course all week. Weight fluctuated between 181-182
Aug. 10: 181.2
Aug 11: 180.8 - want to get back out of 180's!
12 Aug - 179.9
13 Aug - Vacation
14 Aug - Vacation
15 Aug - Vacation
16 Aug - Vacation
17 Aug - Vacation
18 Aug - Vacation
19 Aug - Vacation
20 Aug - holiday
21 Aug - holiday
22 Aug - 181.1
23 Aug - 180
24 Aug - 179.1 - back in 170s, this time i will stay her awhile.
25 Aug - 179.9
26 Aug - 179.8 - talk about slow!!
27 Aug - 179.3
28 Aug - 179.3
29 Aug - 177.6 -Yay!! Feeling good!
30 Aug - 178.1 - Had two glasses of wine last night which put me over
31 Aug - 179.6
1 Sept. - 179.6
2 Sept - 179.6 - Going the wrong way again! I am very frustrated.
3 Sept - 178.8
4 Sept - 179.9- Ugh!!! I am really losing my mind! Yesterday I was well under my 1000 calories. I worked out for 40 miniutes, walked my 10K steps and stood for 12 hours. I just do not get it. The only thing I can think of is that I am retaining water from eating whole foods soups. Today Ill drink tons of water with lemon and see if I get a loss tomorrow. I really really felt like I had lost yesterday......so frustrating.
5 Sept - 179
6 Sept - 1790
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