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Just give me one month - August 2019

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  • donidailydonidaily Member Posts: 743 Member Member Posts: 743 Member
    Starting weight 181.1
    Start weight this month 174.9
    Goal weight this month 167
    Target goal weight 154

    1 Aug: 174.9 Had a snack attack after gyrotonic last night (200 cals over), possibly a bit bloated this morning. Guzzling water.
    2 Aug: 174.9 Okay!
    3 Aug: 174.2
    4 Aug: 175.5
    5 Aug: 175.5 Well at least this thread is keeping me logging ๐Ÿ˜‰
    6 Aug: [vacation]
    7 Aug: [vacation]
    8 Aug: [vacation]
    9 Aug: 178.2...see vacation days above, hoping to balance out quickly
    10 Aug: 177.1 onward
    11 Aug: 177.1 I am determined to stick with this thread!
    12 Aug: 177.1
    13 Aug: 175.5 nice to be home and back in my routine, it makes such a difference
    14 Aug: 174.5 hey! Summer veggies ftw <3
    15 Aug: 174.5
    16 Aug: 174 lots of socializing this weekend but feeling focused!
  • evangelene12evangelene12 Member Posts: 196 Member Member Posts: 196 Member
    31 July - 146.4 lbs
    1 Aug - 147.4 - A real rollercoaster ride
    2 Aug - 148.2 - here we go again. TOM is lurking about the corner too so scale will dance about. Up 2 lbs in 2 days?
    3 Aug - Didn't weigh - feel bloated
    4 Aug - Same as yesterday
    5 Aug - 148.8 - If I cut back anymore I would be eating under 1000 calories. Scale not budging or going up!
    6 Aug - no weigh in TOM
    7 Aug - 147.2 - hope I can get to at least 145 this month. Some loss is better than nothing. I notice that clothes are fitting better which is not reflected on the scales.
    8 Aug - 147 lbs.
    9 Aug - Not weighing today. My nerves can't stand it
    10 Aug -147.8 - Very disappointed but keep going.
    11 Aug - 146.6 - Cautiously optimistic. Not sure I trust my scale
    12 Aug - 148 - after 2 months of low/no carbs I completely lost my mind last night and binged on cookies and mini granola bars. I felt like I would go mad and kill someone if I don't get some sugar. I have to rethink my eating as I don't think this is sustainable for me.
    13 Aug - 2nd night of binging last night - no weigh in
    14 Aug - 3rd night of binging - ok, this has to stop today. Too afraid to weigh - but will get a hold of myself today
    15 Aug - 147. 8 - not to much damage but totally stuck. Let's see what the next 2 weeks bring.
    16 Aug -
    17 Aug -148.8 - uh oh. This month is not going well. Still have some time to do something about it.
    18 Aug -
    19 Aug -
    20 Aug -
    21 Aug -
    22 Aug -
    23Aug -
    24 Aug -
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    31 Aug
  • tawtypingtawtyping Member Posts: 391 Member Member Posts: 391 Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs

    Day/Weight/Comment
    31 July 198.4 lbs
    1 Aug - 198.2 lbs
    2 Aug - 198.2 lbs happy I havenโ€™t gained! ๐Ÿ™‚
    3 Aug - 197.4 lbs ๐Ÿ˜€ wow donโ€™t know how that happened!
    4 Aug - 198.6 lbs ๐Ÿ˜ž I just feel like Iโ€™m on a bungee at the moment!
    5 Aug - 199.6 lbs ๐Ÿ˜ž
    6 Aug - didnโ€™t weigh
    7 Aug - 199 lbs ๐Ÿ™‚
    8 Aug - 198.6 lbs ๐Ÿ™‚
    9 Aug - 198.6 lbs ๐Ÿ™‚ at least itโ€™s not an increase!
    10 Aug - 198.2 lbs ๐Ÿ˜€
    11 Aug - 196.4 lbs ๐Ÿ˜€ I really donโ€™t know how that happened! Very pleased though!
    12 Aug - 196.8 lbs ๐Ÿ˜€ not worried about the small increase, itโ€™s a huge difference since last Monday! ๐Ÿฅณ๐Ÿฅณ
    13 Aug - 197.6 lbs ๐Ÿ˜• not really what I was expecting!
    14 Aug 198.4 lbs ๐Ÿ˜ž๐Ÿ˜ž here we go again!!
    15 Aug 198.6 lbs ๐Ÿ˜ž
    16 Aug 198.4 lbs ๐Ÿ™‚
    17 Aug 198.6 lbs ๐Ÿ˜• must try harder!
  • CoffeeoniceCoffeeonice Member Posts: 303 Member Member Posts: 303 Member

    Starting weight - 220.0
    Start weight this month - 202.8
    Goal weight this month - 198.0
    Target goal weight - 180.0


    Day/Weight/Comment

    1 Aug - 202.8
    2 Aug - 201.0
    3 Aug - 202.0
    4 Aug - 202.0
    5 Aug - 202.8
    6 Aug - 202.8
    7 Aug - 202.0
    8 Aug - 202.2
    9 Aug - 202.4
    10 Aug - 201.8
    11 Aug - 201.6
    12 Aug - 201.4
    13 Aug -
    14 Aug -
    15 Aug -
    16 Aug -
    17 Aug - 209.0 ๐Ÿ˜ฉNot sure how I managed that but it has to go!
    18 Aug -
    19 Aug -
    20 Aug -
    21 Aug -
    22 Aug -
    23 Aug -
    24 Aug -
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    26 Aug -
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    30 Aug -
    31 Aug -

  • KatAdeleKatAdele Member Posts: 288 Member Member Posts: 288 Member
    Starting weight 208 lbs
    Start weight this month 150.2 lbs
    Goal weight this month 145 lbs
    Target goal weight 140 lbs


    Day/Weight/Comment

    1 Aug - 149.8
    2 Aug - 150.2
    3 Aug - 150.0
    4 Aug -
    5 Aug -
    6 Aug -
    7 Aug -
    8 Aug - 150.4
    9 Aug - 150.6 Been a little sloppy with logging, time to tighten it back up
    10 Aug - 150.2
    11 Aug -
    12 Aug -
    13 Aug -
    14 Aug -
    15 Aug -
    16 Aug -
    17 Aug - Coming back from vacation, Iโ€™ll weigh in tomorrow and get back to it. I have been eating loosely on vacation so I expect to be up a bit but ready to go right back to it.
    18 Aug -
    19 Aug -
    20 Aug -
    21 Aug -
    22 Aug -
    23Aug -
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    31 Aug -
  • kellyswimmerkellyswimmer Member Posts: 550 Member Member Posts: 550 Member
    Starting weight 12.06
    Start weight this month 11.06
    Goal weight this month 10.13 will be very hard goal
    Target goal weight 9.10


    June lost 6 pounds
    July lost 4 pounds
    August ????
    Anybody like to join in?



    Day/Weight/Comment

    1 Aug - 11.05 good start
    2 Aug - 11.05 Ok with this. Holiday soon. Goal to put no weight on. Is it possible?
    3 Aug - 11.05 no weigh in now for a week.
    4 Aug - no weigh in
    5 Aug - nervous about no weigh in. On holiday but worried about puting on weight.
    6 Aug - holiday
    7 Aug - holiday
    8 Aug - holiday
    9 Aug - holiday
    10 Aug - holiday
    11 Aug - 11.05 delighted no weight gain. Chinese last night too. Think the exercise during the holiday balanced the aditional food. Now to get back on it.
    12 Aug - 11.04. Delighted with this. Body fat percentage is now in normal range. Down 10 % points.
    13 Aug - 11.04. Body fat reading incorrect yesterday. I had been reset has a man. Still down but not so low.
    14 Aug - 11.04 painting the house this week. Muscles are so sore when i wake up.
    15 Aug - 11.04 still painting
    16 Aug - 11.04 painting
    17 Aug - 11.04 rest day
    18 Aug -
    19 Aug -
    20 Aug -
    21 Aug -
    22 Aug -
    23Aug -
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    31 Aug -
  • Liz890Liz890 Member Posts: 73 Member Member Posts: 73 Member
    Starting weight 230 ish. Usually sit around 200lbs but I gained 30 from cancer medications. Then lost the 30lbs when cancer made me really ill. Still fighting the disease but feeling good presently so Iโ€™ll give this challenge a try ๐Ÿ˜€
    Start weight this month 203.5
    Goal weight this month 193.5 (-10lbs)
    Target goal weight 175

    Day/Weight/Comment

    1 Aug -
    2 Aug -
    3 Aug -203.5 Iโ€™m late to the party but going to join in anyways!
    4 Aug -202.6 ๐Ÿ‘
    5 Aug -201.8
    6 Aug -203.2 not sure what brought that on...
    7 Aug -200.6
    8 Aug -200.6 ๐Ÿค”
    9 Aug -200.4 desperately want to break through to the 190s. Feeling a bit stuck.
    10 Aug -199.6 ๐Ÿฅณ Woooooo!
    11 Aug -198.4 ๐Ÿ˜ these big drops are making up for the 3 days I was stuck in the 200s
    12 Aug -199.2
    13 Aug -199.2 no loss but holding steady under 200 is still a win
    14 Aug -198.8
    15 Aug -forgot to weigh in
    16 Aug -199.0
    17 Aug -199.6 saw my oncologist yesterday. Was a rough day. Went out for dinner after and enjoyed myself. Wedding today. Will prob splurge again.
    18 Aug -
    19 Aug -
  • donidailydonidaily Member Posts: 743 Member Member Posts: 743 Member
    Starting weight 181.1
    Start weight this month 174.9
    Goal weight this month 167
    Target goal weight 154

    1 Aug: 174.9 Had a snack attack after gyrotonic last night (200 cals over), possibly a bit bloated this morning. Guzzling water.
    2 Aug: 174.9 Okay!
    3 Aug: 174.2
    4 Aug: 175.5
    5 Aug: 175.5 Well at least this thread is keeping me logging ๐Ÿ˜‰
    6 Aug: [vacation]
    7 Aug: [vacation]
    8 Aug: [vacation]
    9 Aug: 178.2...see vacation days above, hoping to balance out quickly
    10 Aug: 177.1 onward
    11 Aug: 177.1 I am determined to stick with this thread!
    12 Aug: 177.1
    13 Aug: 175.5 nice to be home and back in my routine, it makes such a difference
    14 Aug: 174.5 hey! Summer veggies ftw <3
    15 Aug: 174.5
    16 Aug: 174 lots of socializing this weekend but feeling focused!
    17 Aug: 173.8 counting every increment...
  • Jdismybug1Jdismybug1 Member Posts: 443 Member Member Posts: 443 Member
    July 31, 2019 4:06PM

    My weight fluctuated after reaching my lowest in July of 144.8 lbs. That's where I'm going to start


    Starting weight 181.8
    Start weight this month 144.8
    Goal weight this month 140
    Target goal weight 118.5


    July lost 5.1 pounds



    Day/Weight/Comment

    1 Aug - 146.8 scale still up? Sodium?
    2 Aug - 145.8 extra rest last night. Still need more cardio during the day.
    3 Aug - 146.0 cmon go down. A tad frustrated right now.
    4 Aug - 147.0 went out to eat. There was a driver k or two. Definitely water weight. (Starting insanity again, as burn phase)
    5 Aug - 146.2 started insanity yesterday, was stricter on my diet, plenty of water. Still frustrated. Need to remember to keep doing what I'm doing and I'll get there.
    6 Aug - 145.8 I will get there...
    7 Aug - 144.4 can I keep this a trend? Lol. Let's wait and see.
    8 Aug - 144.2 just keep going!
    9 Aug - 143.8 let's keep going!!!
    10 Aug - 143.2 today is a rest day. Let's see what tomorrow is.
    11 Aug - 144.0 not enough water yesterday. Ton of sore muscles. Back to Insanity again today.
    12 Aug - 144.0 lbs need to drink more water today. Just a reminder because I did not drink enough yesterday.
    13 Aug - 143.8 still dont feel I'm drinking enough water. Lol. Really need to focus on that.
    14 Aug - 145.0 ate junk at work yesterday. Did not drink nearly enough water to handle the heat.
    15 Aug 144.8- started TOM last night. Was holding quite a bit of water. Feel better now.
    16 Aug - 144.6 still feel like I have some water issues. Did not do insanity because of the heat and TOM.
    17 Aug -144.6 ate bad yesterday. Pretty surprised.
    18 Aug -
    19 Aug -
    20 Aug -
    21 Aug -
    22 Aug -
    23Aug -
    24 Aug -
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    30 Aug -
    31 Aug -

  • wannabesmaller2017wannabesmaller2017 Member Posts: 433 Member Member Posts: 433 Member
    Starting Weight: 194.6
    Starting Wt this month: 190.6
    Goal this month: 186 (original starting wt in 2017)
    Target goal weight: 135

    Day/Weight/Comment

    1 Aug - 190.3
    2 Aug - 193.6
    3 Aug - 192.0
    4 Aug - 191.2
    5 Aug -
    6 Aug -
    7 Aug -
    8 Aug - 189.2 (Finally see 180โ€™s again!)
    9 Aug - 188.3
    10 Aug -188.4
    11 Aug -
    12 Aug -
    13 Aug -
    14 Aug -
    15 Aug - 190.0
    16 Aug - 187.0
    17 Aug - 187.0
    18 Aug -
    19 Aug -
    20 Aug -
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    23Aug -
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    31 Aug -
  • bernadettenzbernadettenz Member Posts: 252 Member Member Posts: 252 Member
    Well done to everyone who is losing!!
    Also well done to the rest of us ๐Ÿ˜ we're trying!
  • bernadettenzbernadettenz Member Posts: 252 Member Member Posts: 252 Member
    Hope it's not too late to join.

    Starting weight 86kgs
    Start weight this month 80.8kgs
    Goal weight this month 77kgs
    Target goal weight 60kgs

    Day/Weight/Commen
    1 Aug -
    2 Aug -
    3 Aug - 80.5
    4 Aug - 80.8
    5 Aug - 81 ๐Ÿ™„
    6 Aug - 81.2 hmm not going as planned!
    7 Aug - 80.8 yay finally a drop!
    8 Aug - 81.5 bugger
    9 Aug - didn't want to know today. Or tomorrow. But will get back on track tomorrow.
    11 Aug - 81.3 It's a drop. I'll take it ๐Ÿ˜Š
    12 Aug - 81.2 Still a drop. Keep going!
    13 Aug - 81.3 Didn't have a good poo this morning lol
    15 Aug - 82 ๐Ÿ™„
    16 Aug - 81.7 not how I planned the week. Two big lunches out and a binge day. Oh well, three days left and hoping for a drop every day ๐Ÿ˜Š
    17 Aug - 81.5 ๐Ÿ˜Š
    18 Aug - 81 ๐Ÿ˜๐Ÿ˜
  • jenn990205jenn990205 Member Posts: 1,207 Member Member Posts: 1,207 Member
    Back again for another round!

    Starting weight: 178
    Start weight this month: 143.7
    Goal weight this month: 140 and to continue to drop my trend weight
    Target goal weight: 135

    May gained 1.1 pounds
    June lost: 3.4 pounds
    July lost: 2.2 pounds


    Day/Weight/Comment

    31July - 143.7 ended the month a little high/inflated but we will see what happens tomorrow
    1 Aug - 143.7 same still holding on to some extra weight. Hopefully it will drop tomorrow. Damn beers and fast food from Tuesday
    2 Aug - 142.2 Almost back to my lowest from last week. I guess I will just keep chugging along
    3 Aug - 142.2 probably would have been lower, but I drank to much again last night. I need to get it together already!
    4 Aug - 142.2 The hubby and I are going to see Hobbs & Shaw and have lunch.
    5 Aug - 144.6 beers at the movies and lunch. Uuugghh, starting today clean start and get lower on the scale
    6 Aug - 144.0 down a bit, hopefully I will be back to my 142.xxx tomorrow. Day 2 of getting back on track
    7 Aug - 142.1 back down, now to work hard the rest of the week and see a new low in the next couple of days.Stay on track Jenn!
    8 Aug - 142.1 out of the last 8 days I have been at 142.xx.My body just loves it here.I'm ready for the next number down already.
    9 Aug - 140.8 New low and super happy with this. 1/10 of a pound more and I would have hit a new happy scale milestone
    10 Aug - 139.6 I donโ€™t even know what to say. So stoked!
    11 Aug - 141.5 got into an argument with my husband last night and comfort ate all day. We never fight so when we do it's not good.
    12 Aug - 145.0 We made up but then he took me out for lunch where I had two Bloody Mary's and a cinnamon roll. Sodium and carbs are out of control this weekend. I am back on track today. I blame my husband for this weekend weight gain, lol.
    13 Aug - 145.0 I think this is all hormonal. It kind of makes sense why I was so sensitive this weekend,lol.
    14 Aug - 142.7 going back down. Almost half way through and doing good so far. Still logging a loss at this point
    15 Aug - 142.7 Same which is good. Had lasagna, 1 garlic knot, and 3 beers last night. Luckily I only had 300 calories all day before that.
    16 Aug - 142.7 still didn't quite get it together yesterday. Craved carbs all day and ate them. Uugghhhh
    17 Aug - 142.1 still just hanging out. Way to much alcohol last night, actuallybthis entire month has been to much
    18 Aug -
    19 Aug -
    20 Aug -
    21 Aug -
    22 Aug -
    23Aug -
    24 Aug -
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    30 Aug -
    31 Aug -
  • kellyswimmerkellyswimmer Member Posts: 550 Member Member Posts: 550 Member
    Starting weight 12.06
    Start weight this month 11.06
    Goal weight this month 10.13 will be very hard goal
    Target goal weight 9.10


    June lost 6 pounds
    July lost 4 pounds
    August ????
    Anybody like to join in?



    Day/Weight/Comment

    1 Aug - 11.05 good start
    2 Aug - 11.05 Ok with this. Holiday soon. Goal to put no weight on. Is it possible?
    3 Aug - 11.05 no weigh in now for a week.
    4 Aug - no weigh in
    5 Aug - nervous about no weigh in. On holiday but worried about puting on weight.
    6 Aug - holiday
    7 Aug - holiday
    8 Aug - holiday
    9 Aug - holiday
    10 Aug - holiday
    11 Aug - 11.05 delighted no weight gain. Chinese last night too. Think the exercise during the holiday balanced the aditional food. Now to get back on it.
    12 Aug - 11.04. Delighted with this. Body fat percentage is now in normal range. Down 10 % points.
    13 Aug - 11.04. Body fat reading incorrect yesterday. I had been reset has a man. Still down but not so low.
    14 Aug - 11.04 painting the house this week. Muscles are so sore when i wake up.
    15 Aug - 11.04 still painting
    16 Aug - 11.04 painting
    17 Aug - 11.04 rest day
    18 Aug - ๐Ÿ˜€ 11.03. Less sore from all the painting.
    19 Aug -
    20 Aug -
    21 Aug -
    22 Aug -
    23Aug -
    24 Aug -
    25 Aug -
    26 Aug -
    27 Aug -
    28 Aug -
    29 Aug -
    30 Aug -
    31 Aug -
  • tawtypingtawtyping Member Posts: 391 Member Member Posts: 391 Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs

    Day/Weight/Comment
    31 July 198.4 lbs
    1 Aug - 198.2 lbs
    2 Aug - 198.2 lbs happy I havenโ€™t gained! ๐Ÿ™‚
    3 Aug - 197.4 lbs ๐Ÿ˜€ wow donโ€™t know how that happened!
    4 Aug - 198.6 lbs ๐Ÿ˜ž I just feel like Iโ€™m on a bungee at the moment!
    5 Aug - 199.6 lbs ๐Ÿ˜ž
    6 Aug - didnโ€™t weigh
    7 Aug - 199 lbs ๐Ÿ™‚
    8 Aug - 198.6 lbs ๐Ÿ™‚
    9 Aug - 198.6 lbs ๐Ÿ™‚ at least itโ€™s not an increase!
    10 Aug - 198.2 lbs ๐Ÿ˜€
    11 Aug - 196.4 lbs ๐Ÿ˜€ I really donโ€™t know how that happened! Very pleased though!
    12 Aug - 196.8 lbs ๐Ÿ˜€ not worried about the small increase, itโ€™s a huge difference since last Monday! ๐Ÿฅณ๐Ÿฅณ
    13 Aug - 197.6 lbs ๐Ÿ˜• not really what I was expecting!
    14 Aug 198.4 lbs ๐Ÿ˜ž๐Ÿ˜ž here we go again!!
    15 Aug 198.6 lbs ๐Ÿ˜ž
    16 Aug 198.4 lbs ๐Ÿ™‚
    17 Aug 198.6 lbs ๐Ÿ˜• must try harder!
    18 Aug 198.8 lbs
  • maxinefurnessmaxinefurness Member, Premium Posts: 318 Member Member, Premium Posts: 318 Member
    Starting weight 12.05
    Start weight this month 11.08
    Goal weight this month 11.00 ๐Ÿคž๐Ÿป
    Target goal weight 9.07

    Day/Weight/Comment
    1 Aug - 11st 8lbs
    2 Aug - 11st 7lbs
    3 Aug - holiday
    4 Aug - holiday
    5 Aug - 11st 6lbs
    6 Aug - 11st 6lbs
    7 Aug - 11st 7lbs making bad choices! Still in holiday mode!
    8 Aug - 11st 5lbs ๐Ÿ‘๐Ÿป
    9 Aug - 11st 7lbs ๐Ÿ˜’ ๐Ÿคท๐Ÿผโ€โ™€๏ธ
    10 Aug - 11st 7lbs
    11 Aug - 11st 7lbs
    12 Aug - 11st 8lbs canโ€™t stop eating rubbish food. Need to focus again ๐Ÿ˜ซ HELP!
    13 Aug - 11st 7lbs
    14 Aug - 11st 7lbs
    15 Aug - 11st 7lbs
    16 Aug - 11st 5lbs
    17 Aug - 11st 4lbs
    18 Aug - 11st 5lbs
    19 Aug -
    20 Aug -
    21 Aug -
    22 Aug -
    23Aug -
    24 Aug -
    25 Aug -
    26 Aug -
    27 Aug -
    28 Aug -
    29 Aug -
    30 Aug -
    31 Aug -
  • mrdenguemrdengue Member Posts: 171 Member Member Posts: 171 Member
    Highest Weight: 304lbs (nov 2013)
    Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
    June Started with 196lbs and finished with 180lbs (16 pounds)
    July Started with 182lbs and finished with 173lbs (9 pounds)
    August Started with 173lbs
    MSW: 173lbs
    MGW: 167lbs
    UGW: 160 (this is the weight I want)
    CW: 172

    Day/Weight/Comment

    31 Jul - 173 I hope to start with this tomorrow....or maybe less! My goal is 6 pounds in August.... Let's go!
    1 Aug - 173 Day One!.... 167, here I go!
    2 Aug - 171 Wow!....This is great!
    3 Aug - Didn't Weigh in
    4 Aug - Didn't Weigh in
    5 Aug - 173 Weekend Happened!
    6 Aug - 173 It's ok
    7 Aug - 172 going down again!
    8 Aug - 172 I ate very healthy and under 1200 cals, but I started HIIT yesterday, so, I think it's muscle inflammation.
    9 Aug - Didn't Weigh in
    10 Aug - Didn't Weigh in
    11 Aug - Didn't Weigh in
    12 Aug - 174 WEEKEND (Weak End!!!)
    13 Aug - 174 :/
    14 Aug - 173 back in track! (And Square 1!)
    15 Aug - 173 I almost forgot to post this morning weigh in...still 173.. but its ok...
    16 Aug - 172 Good! But here comes the weekend!! Yikes!
    17 Aug - Didn't Weigh in
    18 Aug - 172 So far so good this weekend...I hope I survive Sunday
    19 Aug -
    20 Aug -
    21 Aug -
    22 Aug -
    23Aug -
    24 Aug -
    25 Aug -
    26 Aug -
    27 Aug -
    28 Aug -
    29 Aug -
    30 Aug -
    31 Aug -

    5 lbs to my MGW!!
    12 lbs to my UGW
  • LeiLauraLeiLaura Member Posts: 238 Member Member Posts: 238 Member
    Trying to get to 11 stone (154 lb) by 14th October for a friend's wedding. Current goal is to lose 10lb by end of first month (August). Might be more realistic to shoot for 7lb, but I've lost 4lb in ten days without depriving myself, so I'll see how it goes. I'm 5' 7.5" BTW.

    Starting weight 178 lb
    Start weight this month 178 lb
    Goal weight this month 168 lb
    Mini Target weight 14th Oct 154 lb
    Target goal weight Xmas 140 lb

    Day/Weight/Comment

    1 Aug - 12 stone 10lb (178lb) Shocked into action :(
    6 Aug - 12 stone 8lb (176lb) Water weight?
    11 Aug - 12 stone 6lb (174lb) TOM!
    14 Aug - 12 stone 5lb (173lb)
    18 Aug - 12 stone 4lb (172lb)
    21 Aug - AIMING FOR HALF A STONE LOST
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