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Just give me one month - August 2019

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  • nisie3nisie3 Posts: 87Member Member Posts: 87Member Member
    Starting weight 180 lbs (Post delivery)
    Start weight this month 146.6 lbs
    Goal weight this month 142 lbs.
    Target goal weight 125 lbs (Pre-Pregnancy)

    JWeight lost in July - 6 lbs

    Day/Weight/Comment

    31 July - 146.4 lbs
    1 Aug - 147.4 - A real rollercoaster ride
    2 Aug - 148.2 - here we go again. TOM is lurking about the corner too so scale will dance about. Up 2 lbs in 2 days?
    3 Aug - Didn't weigh - feel bloated
    4 Aug - Same as yesterday
    5 Aug - 148.8 - If I cut back anymore I would be eating under 1000 calories. Scale not budging or going up!
    6 Aug - no weigh in TOM
    7 Aug - 147.2 - hope I can get to at least 145 this month. Some loss is better than nothing. I notice that clothes are fitting better which is not reflected on the scales.
    8 Aug - 147 lbs.
    9 Aug - Not weighing today. My nerves can't stand it
    10 Aug -147.8 - Very disappointed but keep going.
    11 Aug - 146.6 - Cautiously optimistic. Not sure I trust my scale
    12 Aug - 148 - after 2 months of low/no carbs I completely lost my mind last night and binged on cookies and mini granola bars. I felt like I would go mad and kill someone if I don't get some sugar. I have to rethink my eating as I don't think this is sustainable for me.
    13 Aug - 2nd night of binging last night - no weigh in
    14 Aug - 3rd night of binging - ok, this has to stop today. Too afraid to weigh - but will get a hold of myself today
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    It’s all good! Just jump back on and you’ve got this!!
  • tawtypingtawtyping Posts: 102Member Member Posts: 102Member Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs

    Day/Weight/Comment
    31 July 198.4 lbs
    1 Aug - 198.2 lbs
    2 Aug - 198.2 lbs happy I haven’t gained! 🙂
    3 Aug - 197.4 lbs 😀 wow don’t know how that happened!
    4 Aug - 198.6 lbs 😞 I just feel like I’m on a bungee at the moment!
    5 Aug - 199.6 lbs 😞
    6 Aug - didn’t weigh
    7 Aug - 199 lbs 🙂
    8 Aug - 198.6 lbs 🙂
    9 Aug - 198.6 lbs 🙂 at least it’s not an increase!
    10 Aug - 198.2 lbs 😀
    11 Aug - 196.4 lbs 😀 I really don’t know how that happened! Very pleased though!
    12 Aug - 196.8 lbs 😀 not worried about the small increase, it’s a huge difference since last Monday! 🥳🥳
    13 Aug - 197.6 lbs 😕 not really what I was expecting!
    14 Aug 198.4 lbs 😞😞 here we go again!!
  • kellyswimmerkellyswimmer Posts: 158Member Member Posts: 158Member Member
    Starting weight 12.06
    Start weight this month 11.06
    Goal weight this month 10.13 will be very hard goal
    Target goal weight 9.10


    June lost 6 pounds
    July lost 4 pounds
    August ????
    Anybody like to join in?



    Day/Weight/Comment

    1 Aug - 11.05 good start
    2 Aug - 11.05 Ok with this. Holiday soon. Goal to put no weight on. Is it possible?
    3 Aug - 11.05 no weigh in now for a week.
    4 Aug - no weigh in
    5 Aug - nervous about no weigh in. On holiday but worried about puting on weight.
    6 Aug - holiday
    7 Aug - holiday
    8 Aug - holiday
    9 Aug - holiday
    10 Aug - holiday
    11 Aug - 11.05 delighted no weight gain. Chinese last night too. Think the exercise during the holiday balanced the aditional food. Now to get back on it.
    12 Aug - 11.04. Delighted with this. Body fat percentage is now in normal range. Down 10 % points.
    13 Aug - 11.04. Body fat reading incorrect yesterday. I had been reset has a man. Still down but not so low.
    14 Aug - 11.04 painting the house this week. Muscles are so sore when i wake up.
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  • kellyswimmerkellyswimmer Posts: 158Member Member Posts: 158Member Member
    Nearly 1/2 way this month how are we all doing. ???
    I would like to get under 11 stone but still 5 pounds to go to do that. 2 pounds lost this month so far.
  • kellyswimmerkellyswimmer Posts: 158Member Member Posts: 158Member Member
    mrdengue wrote: »
    Highest Weight: 304lbs (nov 2013)
    Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
    June Started with 196lbs and finished with 180lbs (16 pounds)
    July Started with 182lbs and finished with 173lbs (9 pounds)
    August Started with 173lbs
    MSW: 173lbs
    MGW: 167lbs
    UGW: 160 (this is the weight I want)
    CW: 174

    Day/Weight/Comment

    31 Jul - 173 I hope to start with this tomorrow....or maybe less! My goal is 6 pounds in August.... Let's go!
    1 Aug - 173 Day One!.... 167, here I go!
    2 Aug - 171 Wow!....This is great!
    3 Aug - Didn't Weigh in
    4 Aug - Didn't Weigh in
    5 Aug - 173 Weekend Happened!
    6 Aug - 173 It's ok
    7 Aug - 172 going down again!
    8 Aug - 172 I ate very healthy and under 1200 cals, but I started HIIT yesterday, so, I think it's muscle inflammation.
    9 Aug - Didn't Weigh in
    10 Aug - Didn't Weigh in
    11 Aug - Didn't Weigh in
    12 Aug - 174 WEEKEND (Weak End!!!)
    13 Aug - 174 :/
    14 Aug -
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    7 lbs to my MGW!!
    14 lbs to my UGW

    You can do this. Keep going.
  • goalie234goalie234 Posts: 100Member Member Posts: 100Member Member
    Starting weight 88kg
    Start weight this month 86kg
    Goal weight this month 82kg
    Target goal weight 70kg

    Day/Weight/Comment

    1 Aug - 86 - cheat day today it’s our anniversary 💍
    2 Aug - 86.4
    3 Aug -86.4 ... how long 😕
    4 Aug - 85.8 — woohoo .
    5 Aug - 85.8
    6 Aug - 85.5 — chugging along
    7 Aug - 85.5 - down sick . Don’t think I will be able to get any exercise done . Will just have to depend on my diet and fluids . Ugh why is it soooo slow .
    I felt so under the weather yesterday and had a few crackers at night since my mouth felt weird with the fever etc :(

    8 Aug - 85.5 - what’s the obsession with this number ?!?! Enough already
    9 Aug - 85.5 . Someone seems stubborn :open_mouth:
    10 Aug - 85.5 :/
    11 Aug - 84.7 ... finally !!!!!!!
    12 Aug - 84.2 ! .. I’ll expect an increase soon 🤪
    13 Aug - stuck to my diet but too scared to measure 😂😂 the drop yesterday was too good to be true so I’m going to believe it and measure a day or two later 🤪
    14 Aug - 84.5 . I knew it :/
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  • Jdismybug1Jdismybug1 Posts: 431Member Member Posts: 431Member Member
    July 31, 2019 4:06PM

    My weight fluctuated after reaching my lowest in July of 144.8 lbs. That's where I'm going to start


    Starting weight 181.8
    Start weight this month 144.8
    Goal weight this month 140
    Target goal weight 118.5


    July lost 5.1 pounds



    Day/Weight/Comment

    1 Aug - 146.8 scale still up? Sodium?
    2 Aug - 145.8 extra rest last night. Still need more cardio during the day.
    3 Aug - 146.0 cmon go down. A tad frustrated right now.
    4 Aug - 147.0 went out to eat. There was a driver k or two. Definitely water weight. (Starting insanity again, as burn phase)
    5 Aug - 146.2 started insanity yesterday, was stricter on my diet, plenty of water. Still frustrated. Need to remember to keep doing what I'm doing and I'll get there.
    6 Aug - 145.8 I will get there...
    7 Aug - 144.4 can I keep this a trend? Lol. Let's wait and see.
    8 Aug - 144.2 just keep going!
    9 Aug - 143.8 let's keep going!!!
    10 Aug - 143.2 today is a rest day. Let's see what tomorrow is.
    11 Aug - 144.0 not enough water yesterday. Ton of sore muscles. Back to Insanity again today.
    12 Aug - 144.0 lbs need to drink more water today. Just a reminder because I did not drink enough yesterday.
    13 Aug - 143.8 still dont feel I'm drinking enough water. Lol. Really need to focus on that.
    14 Aug - 145.0 ate junk at work yesterday. Did not drink nearly enough water to handle the heat.
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  • AbbieOffmanAbbieOffman Posts: 143Member Member Posts: 143Member Member
    Starting weight 220.6 (Jan 2019)
    Start weight this month 187.6
    Goal weight this month 182.6
    Target goal weight 160

    I love this!

    I did manage to get down to 185 in July but there was birthday party sabotage :/ So here I go again...

    Day/Weight/Comment

    1 Aug - 187.2 - Just getting back into ketosis after a bad end to July.
    2 Aug - 186.6
    3 Aug - 186
    4 Aug - 184.4 Big drop!!
    5 Aug - 184.6
    6 Aug - 185.4 Here comes the yoyo
    7 Aug - 185.0 Oh...maybe not!
    8 Aug - 183.8 Wooo... Ketones are low, but I did a long fast (till noon) and results!
    9 Aug - 184 Knew this would happen, weighed myself earlier. Still good!
    10 Aug-183.8 Purple ketones this morning - but i ate a bunch of parsnip chips tonight :/
    11 Aug-183.4 Weighed myself earlier to prep for back to work schedule.
    12 Aug-183.4 Even earlier... so good numbers still.
    13 Aug-183.4 As long as the number doesn't go up, its all good....
    14 Aug-184.6 Doh. Evening eating, just sunflower seeds, but that was enough I guess :(
  • Liz890Liz890 Posts: 71Member Member Posts: 71Member Member
    Starting weight 230 ish. Usually sit around 200lbs but I gained 30 from cancer medications. Then lost the 30lbs when cancer made me really ill. Still fighting the disease but feeling good presently so I’ll give this challenge a try 😀
    Start weight this month 203.5
    Goal weight this month 193.5 (-10lbs)
    Target goal weight 175

    Day/Weight/Comment

    1 Aug -
    2 Aug -
    3 Aug -203.5 I’m late to the party but going to join in anyways!
    4 Aug -202.6 👍
    5 Aug -201.8
    6 Aug -203.2 not sure what brought that on...
    7 Aug -200.6
    8 Aug -200.6 🤔
    9 Aug -200.4 desperately want to break through to the 190s. Feeling a bit stuck.
    10 Aug -199.6 🥳 Woooooo!
    11 Aug -198.4 😁 these big drops are making up for the 3 days I was stuck in the 200s
    12 Aug -199.2
    13 Aug -199.2 no loss but holding steady under 200 is still a win
    14 Aug -198.8
    15 Aug -
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  • LeiLauraLeiLaura Posts: 54Member Member Posts: 54Member Member
    Trying to get to 11 stone (154 lb) by 14th October for a friend's wedding. Current goal is to lose 10lb by end of first month (August). Might be more realistic to shoot for 7lb, but I've lost 4lb in ten days without depriving myself, so I'll see how it goes. I'm 5' 7.5" BTW.

    Starting weight 178 lb
    Start weight this month 178 lb
    Goal weight this month 168 lb
    Mini Target weight 14th Oct 154 lb
    Target goal weight Xmas 140 lb

    Day/Weight/Comment

    1 Aug - 12 stone 10lb (178lb) Shocked into action :(
    6 Aug - 12 stone 8lb (176lb) Water weight?
    11 Aug - 12 stone 6lb (174lb) TOM!
    14 Aug - 12 stone 5lb (173lb) (1st 5lb!)
    18 Aug -
  • MySlimGoalsMySlimGoals Posts: 279Member, Premium Member Posts: 279Member, Premium Member
    Starting weight 121.7kg/268.3lb
    Start weight this month 121.7kg/268.3lb
    Goal weight this month 113kg/249lb
    Target goal weight 65kg/143lb

    Day/Weight/Comment

    1 Aug -
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    7 Aug - 121.7kg 268.3lb
    8 Aug - 120.5kg 265.6lb Guess my body got a shock, huh?!
    9 Aug - 120.1kg 264.7lb
    10 Aug - 119.9kg 264.3lb
    11 Aug - 119.4kg 263.2lb
    12 Aug - 119.0kg 262.3lb
    13 Aug - 118.7kg 261.6lb
    14 Aug - 118.6kg 261.4lb Still going strong :D
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  • brittgreenlikethecolor88brittgreenlikethecolor88 Posts: 100Member Member Posts: 100Member Member
    Starting weight 198 lb ( January 15th, 2019)
    Start weight this month: 164.5 lb
    Goal weight this month: 159 lb
    Target goal weight: 145-150 lb


    Day/Weight/Comment

    1 Aug - 164.5 lb
    2 Aug - 164.5 lb
    3 Aug - "no weigh in day"
    4 Aug - "no weigh in day"
    5 Aug - 164.5 lb. Still no change as of right now. Better than a gain I guess lol
    6 Aug - 164 lb (-0.5) Surprised about the drop! I had a pretty large dinner lastnight. Woot woot!!
    7 Aug - 164 lb (0)
    8 Aug - 163 lb ( -1) Yaaaaaasss!!! It's working!!
    9 Aug - 163.5 lb ( + 0.5) Urrrrmmmm... well that was cool..... lol
    10 Aug- no weigh day (NA)
    11 Aug- no weigh day (NA)
    12 Aug- 164.5 lb ( +1) Back to where I started. Wasn't on my best eating behavior this weekend though. Probably carrying a bit of water weight from it. Back on board!!! Made it a goal this week to stay on track even through the weekend. I got this!! B)
    13 Aug- 164 lb ( -0.5) I'll take it!
    14 Aug- 163 lb ( -1 lb) Woot!!! Now to keep it here or lower lol!!
  • jenn990205jenn990205 Posts: 677Member Member Posts: 677Member Member
    Back again for another round!

    Starting weight: 178
    Start weight this month: 143.7
    Goal weight this month: 140 and to continue to drop my trend weight
    Target goal weight: 135

    May gained 1.1 pounds
    June lost: 3.4 pounds
    July lost: 2.2 pounds


    Day/Weight/Comment

    31July - 143.7 ended the month a little high/inflated but we will see what happens tomorrow
    1 Aug - 143.7 same still holding on to some extra weight. Hopefully it will drop tomorrow. Damn beers and fast food from Tuesday
    2 Aug - 142.2 Almost back to my lowest from last week. I guess I will just keep chugging along
    3 Aug - 142.2 probably would have been lower, but I drank to much again last night. I need to get it together already!
    4 Aug - 142.2 The hubby and I are going to see Hobbs & Shaw and have lunch.
    5 Aug - 144.6 beers at the movies and lunch. Uuugghh, starting today clean start and get lower on the scale
    6 Aug - 144.0 down a bit, hopefully I will be back to my 142.xxx tomorrow. Day 2 of getting back on track
    7 Aug - 142.1 back down, now to work hard the rest of the week and see a new low in the next couple of days.Stay on track Jenn!
    8 Aug - 142.1 out of the last 8 days I have been at 142.xx.My body just loves it here.I'm ready for the next number down already.
    9 Aug - 140.8 New low and super happy with this. 1/10 of a pound more and I would have hit a new happy scale milestone
    10 Aug - 139.6 I don’t even know what to say. So stoked!
    11 Aug - 141.5 got into an argument with my husband last night and comfort ate all day. We never fight so when we do it's not good.
    12 Aug - 145.0 We made up but then he took me out for lunch where I had two Bloody Mary's and a cinnamon roll. Sodium and carbs are out of control this weekend. I am back on track today. I blame my husband for this weekend weight gain, lol.
    13 Aug - 145.0 I think this is all hormonal. It kind of makes sense why I was so sensitive this weekend,lol.
    14 Aug - 142.7 going back down. Almost half way through and doing good so far. Still logging a loss at this point
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  • donidailydonidaily Posts: 30Member Member Posts: 30Member Member
    Starting weight 181.1
    Start weight this month 174.9
    Goal weight this month 167
    Target goal weight 154

    1 Aug: 174.9 Had a snack attack after gyrotonic last night (200 cals over), possibly a bit bloated this morning. Guzzling water.
    2 Aug: 174.9 Okay!
    3 Aug: 174.2
    4 Aug: 175.5
    5 Aug: 175.5 Well at least this thread is keeping me logging 😉
    6 Aug: [vacation]
    7 Aug: [vacation]
    8 Aug: [vacation]
    9 Aug: 178.2...see vacation days above, hoping to balance out quickly
    10 Aug: 177.1 onward
    11 Aug: 177.1 I am determined to stick with this thread!
    12 Aug: 177.1
    13 Aug: 175.5 nice to be home and back in my routine, it makes such a difference
    14 Aug: 174.5 hey! Summer veggies ftw <3
    edited August 14
  • mrdenguemrdengue Posts: 84Member Member Posts: 84Member Member
    Highest Weight: 304lbs (nov 2013)
    Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
    June Started with 196lbs and finished with 180lbs (16 pounds)
    July Started with 182lbs and finished with 173lbs (9 pounds)
    August Started with 173lbs
    MSW: 173lbs
    MGW: 167lbs
    UGW: 160 (this is the weight I want)
    CW: 173

    Day/Weight/Comment

    31 Jul - 173 I hope to start with this tomorrow....or maybe less! My goal is 6 pounds in August.... Let's go!
    1 Aug - 173 Day One!.... 167, here I go!
    2 Aug - 171 Wow!....This is great!
    3 Aug - Didn't Weigh in
    4 Aug - Didn't Weigh in
    5 Aug - 173 Weekend Happened!
    6 Aug - 173 It's ok
    7 Aug - 172 going down again!
    8 Aug - 172 I ate very healthy and under 1200 cals, but I started HIIT yesterday, so, I think it's muscle inflammation.
    9 Aug - Didn't Weigh in
    10 Aug - Didn't Weigh in
    11 Aug - Didn't Weigh in
    12 Aug - 174 WEEKEND (Weak End!!!)
    13 Aug - 174 :/
    14 Aug - 173 back in track! (And Square 1!)
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    6 lbs to my MGW!!
    13 lbs to my UGW
  • brittgreenlikethecolor88brittgreenlikethecolor88 Posts: 100Member Member Posts: 100Member Member
    donidaily wrote: »
    Starting weight 181.1
    Start weight this month 174.9
    Goal weight this month 167
    Target goal weight 154

    1 Aug: 174.9 Had a snack attack after gyrotonic last night (200 cals over), possibly a bit bloated this morning. Guzzling water.
    2 Aug: 174.9 Okay!
    3 Aug: 174.2
    4 Aug: 175.5
    5 Aug: 175.5 Well at least this thread is keeping me logging 😉
    6 Aug: [vacation]
    7 Aug: [vacation]
    8 Aug: [vacation]
    9 Aug: 178.2...see vacation days above, hoping to balance out quickly
    10 Aug: 177.1 onward
    11 Aug: 177.1 I am determined to stick with this thread!
    12 Aug: 177.1
    13 Aug: 175.5 nice to be home and back in my routine, it makes such a difference
    14 Aug: 174.5 hey! Summer veggies ftw <3

    Funny!! I was JUST brainstorming how I was going to start replacing my more carb-filled snack with veggies!! Good for you! 👍
  • evangelene12evangelene12 Posts: 124Member Member Posts: 124Member Member
    31 July - 146.4 lbs
    1 Aug - 147.4 - A real rollercoaster ride
    2 Aug - 148.2 - here we go again. TOM is lurking about the corner too so scale will dance about. Up 2 lbs in 2 days?
    3 Aug - Didn't weigh - feel bloated
    4 Aug - Same as yesterday
    5 Aug - 148.8 - If I cut back anymore I would be eating under 1000 calories. Scale not budging or going up!
    6 Aug - no weigh in TOM
    7 Aug - 147.2 - hope I can get to at least 145 this month. Some loss is better than nothing. I notice that clothes are fitting better which is not reflected on the scales.
    8 Aug - 147 lbs.
    9 Aug - Not weighing today. My nerves can't stand it
    10 Aug -147.8 - Very disappointed but keep going.
    11 Aug - 146.6 - Cautiously optimistic. Not sure I trust my scale
    12 Aug - 148 - after 2 months of low/no carbs I completely lost my mind last night and binged on cookies and mini granola bars. I felt like I would go mad and kill someone if I don't get some sugar. I have to rethink my eating as I don't think this is sustainable for me.
    13 Aug - 2nd night of binging last night - no weigh in
    14 Aug - 3rd night of binging - ok, this has to stop today. Too afraid to weigh - but will get a hold of myself today
    15 Aug - 147. 8 - not to much damage but totally stuck. Let's see what the next 2 weeks bring.
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  • tawtypingtawtyping Posts: 102Member Member Posts: 102Member Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs

    Day/Weight/Comment
    31 July 198.4 lbs
    1 Aug - 198.2 lbs
    2 Aug - 198.2 lbs happy I haven’t gained! 🙂
    3 Aug - 197.4 lbs 😀 wow don’t know how that happened!
    4 Aug - 198.6 lbs 😞 I just feel like I’m on a bungee at the moment!
    5 Aug - 199.6 lbs 😞
    6 Aug - didn’t weigh
    7 Aug - 199 lbs 🙂
    8 Aug - 198.6 lbs 🙂
    9 Aug - 198.6 lbs 🙂 at least it’s not an increase!
    10 Aug - 198.2 lbs 😀
    11 Aug - 196.4 lbs 😀 I really don’t know how that happened! Very pleased though!
    12 Aug - 196.8 lbs 😀 not worried about the small increase, it’s a huge difference since last Monday! 🥳🥳
    13 Aug - 197.6 lbs 😕 not really what I was expecting!
    14 Aug 198.4 lbs 😞😞 here we go again!!
    15 Aug 198.6 lbs 😞
  • Jdismybug1Jdismybug1 Posts: 431Member Member Posts: 431Member Member
    July 31, 2019 4:06PM

    My weight fluctuated after reaching my lowest in July of 144.8 lbs. That's where I'm going to start


    Starting weight 181.8
    Start weight this month 144.8
    Goal weight this month 140
    Target goal weight 118.5


    July lost 5.1 pounds



    Day/Weight/Comment

    1 Aug - 146.8 scale still up? Sodium?
    2 Aug - 145.8 extra rest last night. Still need more cardio during the day.
    3 Aug - 146.0 cmon go down. A tad frustrated right now.
    4 Aug - 147.0 went out to eat. There was a drink or two. Definitely water weight. (Starting insanity again, as burn phase)
    5 Aug - 146.2 started insanity yesterday, was stricter on my diet, plenty of water. Still frustrated. Need to remember to keep doing what I'm doing and I'll get there.
    6 Aug - 145.8 I will get there...
    7 Aug - 144.4 can I keep this a trend? Lol. Let's wait and see.
    8 Aug - 144.2 just keep going!
    9 Aug - 143.8 let's keep going!!!
    10 Aug - 143.2 today is a rest day. Let's see what tomorrow is.
    11 Aug - 144.0 not enough water yesterday. Ton of sore muscles. Back to Insanity again today.
    12 Aug - 144.0 lbs need to drink more water today. Just a reminder because I did not drink enough yesterday.
    13 Aug - 143.8 still dont feel I'm drinking enough water. Lol. Really need to focus on that.
    14 Aug - 145.0 ate junk at work yesterday. Did not drink nearly enough water to handle the heat.
    15 Aug - 144.8 started TOM last night. Was holding quite a bit of water. Feel better now.
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    edited August 15
  • AbbieOffmanAbbieOffman Posts: 143Member Member Posts: 143Member Member
    Starting weight 220.6 (Jan 2019)
    Start weight this month 187.6
    Goal weight this month 182.6
    Target goal weight 160

    I love this!

    I did manage to get down to 185 in July but there was birthday party sabotage :/ So here I go again...

    Day/Weight/Comment

    1 Aug - 187.2 - Just getting back into ketosis after a bad end to July.
    2 Aug - 186.6
    3 Aug - 186
    4 Aug - 184.4 Big drop!!
    5 Aug - 184.6
    6 Aug - 185.4 Here comes the yoyo
    7 Aug - 185.0 Oh...maybe not!
    8 Aug - 183.8 Wooo... Ketones are low, but I did a long fast (till noon) and results!
    9 Aug - 184 Knew this would happen, weighed myself earlier. Still good!
    10 Aug-183.8 Purple ketones this morning - but i ate a bunch of parsnip chips tonight :/
    11 Aug-183.4 Weighed myself earlier to prep for back to work schedule.
    12 Aug-183.4 Even earlier... so good numbers still.
    13 Aug-183.4 As long as the number doesn't go up, its all good....
    14 Aug-184.6 Doh. Evening eating, just sunflower seeds, but that was enough I guess :(
    15 Aug-183.4 Phewf, was worried after the accidental latte...
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