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Just give me one month - August 2019

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  • kellyswimmerkellyswimmer Member Posts: 550 Member Member Posts: 550 Member
    Starting weight 12.06
    Start weight this month 11.06
    Goal weight this month 10.13 will be very hard goal
    Target goal weight 9.10


    June lost 6 pounds
    July lost 4 pounds
    August ????
    Anybody like to join in?



    Day/Weight/Comment

    1 Aug - 11.05 good start
    2 Aug - 11.05 Ok with this. Holiday soon. Goal to put no weight on. Is it possible?
    3 Aug - 11.05 no weigh in now for a week.
    4 Aug - no weigh in
    5 Aug - nervous about no weigh in. On holiday but worried about puting on weight.
    6 Aug - holiday
    7 Aug - holiday
    8 Aug - holiday
    9 Aug - holiday
    10 Aug - holiday
    11 Aug - 11.05 delighted no weight gain. Chinese last night too. Think the exercise during the holiday balanced the aditional food. Now to get back on it.
    12 Aug - 11.04. Delighted with this. Body fat percentage is now in normal range. Down 10 % points.
    13 Aug - 11.04. Body fat reading incorrect yesterday. I had been reset has a man. Still down but not so low.
    14 Aug - 11.04 painting the house this week. Muscles are so sore when i wake up.
    15 Aug - 11.04 still painting
    16 Aug -
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  • MySlimGoalsMySlimGoals Member, Premium Posts: 751 Member Member, Premium Posts: 751 Member
    Starting weight 121.7kg/268.3lb
    Start weight this month 121.7kg/268.3lb
    Goal weight this month 113kg/249lb
    Target goal weight 65kg/143lb

    Day/Weight/Comment

    1 Aug -
    2 Aug -
    3 Aug -
    4 Aug -
    5 Aug -
    6 Aug -
    7 Aug - 121.7kg 268.3lb
    8 Aug - 120.5kg 265.6lb Guess my body got a shock, huh?!
    9 Aug - 120.1kg 264.7lb
    10 Aug - 119.9kg 264.3lb
    11 Aug - 119.4kg 263.2lb
    12 Aug - 119.0kg 262.3lb
    13 Aug - 118.7kg 261.6lb
    14 Aug - 118.6kg 261.4lb Still going strong :D
    15 Aug - 118.9kg. 262.1lb. No idea why the up
    16 Aug -
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  • donidailydonidaily Member Posts: 743 Member Member Posts: 743 Member
    Starting weight 181.1
    Start weight this month 174.9
    Goal weight this month 167
    Target goal weight 154

    1 Aug: 174.9 Had a snack attack after gyrotonic last night (200 cals over), possibly a bit bloated this morning. Guzzling water.
    2 Aug: 174.9 Okay!
    3 Aug: 174.2
    4 Aug: 175.5
    5 Aug: 175.5 Well at least this thread is keeping me logging 😉
    6 Aug: [vacation]
    7 Aug: [vacation]
    8 Aug: [vacation]
    9 Aug: 178.2...see vacation days above, hoping to balance out quickly
    10 Aug: 177.1 onward
    11 Aug: 177.1 I am determined to stick with this thread!
    12 Aug: 177.1
    13 Aug: 175.5 nice to be home and back in my routine, it makes such a difference
    14 Aug: 174.5 hey! Summer veggies ftw <3
    15 Aug: 174.5
  • jenn990205jenn990205 Member Posts: 1,207 Member Member Posts: 1,207 Member
    Back again for another round!

    Starting weight: 178
    Start weight this month: 143.7
    Goal weight this month: 140 and to continue to drop my trend weight
    Target goal weight: 135

    May gained 1.1 pounds
    June lost: 3.4 pounds
    July lost: 2.2 pounds


    Day/Weight/Comment

    31July - 143.7 ended the month a little high/inflated but we will see what happens tomorrow
    1 Aug - 143.7 same still holding on to some extra weight. Hopefully it will drop tomorrow. Damn beers and fast food from Tuesday
    2 Aug - 142.2 Almost back to my lowest from last week. I guess I will just keep chugging along
    3 Aug - 142.2 probably would have been lower, but I drank to much again last night. I need to get it together already!
    4 Aug - 142.2 The hubby and I are going to see Hobbs & Shaw and have lunch.
    5 Aug - 144.6 beers at the movies and lunch. Uuugghh, starting today clean start and get lower on the scale
    6 Aug - 144.0 down a bit, hopefully I will be back to my 142.xxx tomorrow. Day 2 of getting back on track
    7 Aug - 142.1 back down, now to work hard the rest of the week and see a new low in the next couple of days.Stay on track Jenn!
    8 Aug - 142.1 out of the last 8 days I have been at 142.xx.My body just loves it here.I'm ready for the next number down already.
    9 Aug - 140.8 New low and super happy with this. 1/10 of a pound more and I would have hit a new happy scale milestone
    10 Aug - 139.6 I don’t even know what to say. So stoked!
    11 Aug - 141.5 got into an argument with my husband last night and comfort ate all day. We never fight so when we do it's not good.
    12 Aug - 145.0 We made up but then he took me out for lunch where I had two Bloody Mary's and a cinnamon roll. Sodium and carbs are out of control this weekend. I am back on track today. I blame my husband for this weekend weight gain, lol.
    13 Aug - 145.0 I think this is all hormonal. It kind of makes sense why I was so sensitive this weekend,lol.
    14 Aug - 142.7 going back down. Almost half way through and doing good so far. Still logging a loss at this point
    15 Aug - 142.7 Same which is good. Had lasagna, 1 garlic knot, and 3 beers last night. Luckily I only had 300 calories all day before that.
    16 Aug -
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  • brittgreenlikethecolor88brittgreenlikethecolor88 Member Posts: 822 Member Member Posts: 822 Member
    Starting weight 198 lb ( January 15th, 2019)
    Start weight this month: 164.5 lb
    Goal weight this month: 159 lb
    Target goal weight: 145-150 lb


    Day/Weight/Comment

    1 Aug - 164.5 lb
    2 Aug - 164.5 lb
    3 Aug - "no weigh in day"
    4 Aug - "no weigh in day"
    5 Aug - 164.5 lb. Still no change as of right now. Better than a gain I guess lol
    6 Aug - 164 lb (-0.5) Surprised about the drop! I had a pretty large dinner lastnight. Woot woot!!
    7 Aug - 164 lb (0)
    8 Aug - 163 lb ( -1) Yaaaaaasss!!! It's working!!
    9 Aug - 163.5 lb ( + 0.5) Urrrrmmmm... well that was cool..... lol
    10 Aug- no weigh day (NA)
    11 Aug- no weigh day (NA)
    12 Aug- 164.5 lb ( +1) Back to where I started. Wasn't on my best eating behavior this weekend though. Probably carrying a bit of water weight from it. Back on board!!! Made it a goal this week to stay on track even through the weekend. I got this!! B)
    13 Aug- 164 lb ( -0.5) I'll take it!
    14 Aug- 163 lb ( -1 lb) Woot!!! Now to keep it here or lower lol!!
    15 Aug- 163 lb (0) Little to no change. The scale/method for my weigh in right now isn't the most accurate lol For one, I'm fully clothed when I weigh in. Shoes off though. This is because I've been weighing myself on a scale at work. (I dont think they'd appriciate me stripping down the the ladies restroom for a naked weigh LOL!!) I might change that... I use what is called and "expression station" at work 2X a day. It's for breast feeding mothers who need to pump while at work. The room is private and lockable. So if I bring my own scale in to keep in there I could do naked weights after pumping.... entertaining the idea for sure.
  • kellyswimmerkellyswimmer Member Posts: 550 Member Member Posts: 550 Member
    Initial Weight as of May 13, 2019-206
    Last recorded weight- 7/24/19 191
    SW-193.4 lbs
    MGW- 188.4 lbs
    UG- 145 lbs

    1 Aug-- I did not weigh myself today I got back from vacation a few days later than expected, ugh I'm nervous to get on that scale. I will record my starting weight for the month tomorrow.
    2 Aug--193.4 Well I guess I didn't do as good as I thought while on vacation. I gained almost 2.5 pounds :/ ...But I'm back now focus, focus, focus I can and will be in the 180's this month!!!!
    3 Aug--192.8
    4 Aug--192
    5 Aug--192 I'm happy with this steady 192 especially because a surprise came early Saturday morning I was not expecting my TOM to arrive about 12 days earlier this month than last :| But it is life so lets see how I do over the next 6 days with the major BLOAT....
    6 Aug--193 :|
    7 Aug--193 No stress I know what this is and I'm ok with it just a few more days and I expect to see a drop. I have been eating my 1200 calories per day just a few extra sweets but for the most part I have been really good.
    8 Aug--195 :( I guess that extra few pieces of candy and the late night drink wasn't worth it :o
    9 Aug--194...but now here's the weekend ugh!!! Lord give me strength!!!!
    10 Aug--No Weigh in
    11 Aug--No Weigh in
    12 Aug--191.8 YAY!!!! Come on let me see that 180 something :)
    13 Aug--191.8
    14 Aug--191.4
    15 Aug--190 OMG I am so close I can just touch it and there are still 16 more days in this month. I might actually be able to get to 188 MGW :# If I can just get through the weekend which is always a little challenging for me....Positivity only I got this I am such a special breed I achieve every goal I set out...Thank you God <3

    Well done. Keep going
  • bernadettenzbernadettenz Member Posts: 252 Member Member Posts: 252 Member
    Hope it's not too late to join.

    Starting weight 86kgs
    Start weight this month 80.8kgs
    Goal weight this month 77kgs
    Target goal weight 60kgs

    Day/Weight/Commen
    1 Aug -
    2 Aug -
    3 Aug - 80.5
    4 Aug - 80.8
    5 Aug - 81 🙄
    6 Aug - 81.2 hmm not going as planned!
    7 Aug - 80.8 yay finally a drop!
    8 Aug - 81.5 bugger
    9 Aug - didn't want to know today. Or tomorrow. But will get back on track tomorrow.
    11 Aug - 81.3 It's a drop. I'll take it 😊
    12 Aug - 81.2 Still a drop. Keep going!
    13 Aug - 81.3 Didn't have a good poo this morning lol
    15 Aug - 82 🙄
    16 Aug - 81.7 not how I planned the week. Two big lunches out and a binge day. Oh well, three days left and hoping for a drop every day 😊
  • wannabesmaller2017wannabesmaller2017 Member Posts: 433 Member Member Posts: 433 Member
    Starting Weight: 194.6
    Starting Wt this month: 190.6
    Goal this month: 186 (original starting wt in 2017)
    Target goal weight: 135

    Day/Weight/Comment

    1 Aug - 190.3
    2 Aug - 193.6
    3 Aug - 192.0
    4 Aug - 191.2
    5 Aug -
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    8 Aug - 189.2 (Finally see 180’s again!)
    9 Aug - 188.3
    10 Aug -188.4
    11 Aug -
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    15 Aug - 190.0
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  • mrdenguemrdengue Member Posts: 171 Member Member Posts: 171 Member
    Starting weight 12.06
    Start weight this month 11.06
    Goal weight this month 10.13 will be very hard goal
    Target goal weight 9.10


    June lost 6 pounds
    July lost 4 pounds
    August ????
    Anybody like to join in?



    Day/Weight/Comment

    1 Aug - 11.05 good start
    2 Aug - 11.05 Ok with this. Holiday soon. Goal to put no weight on. Is it possible?
    3 Aug - 11.05 no weigh in now for a week.
    4 Aug - no weigh in
    5 Aug - nervous about no weigh in. On holiday but worried about puting on weight.
    6 Aug - holiday
    7 Aug - holiday
    8 Aug - holiday
    9 Aug - holiday
    10 Aug - holiday
    11 Aug - 11.05 delighted no weight gain. Chinese last night too. Think the exercise during the holiday balanced the aditional food. Now to get back on it.
    12 Aug - 11.04. Delighted with this. Body fat percentage is now in normal range. Down 10 % points.
    13 Aug - 11.04. Body fat reading incorrect yesterday. I had been reset has a man. Still down but not so low.
    14 Aug - 11.04 painting the house this week. Muscles are so sore when i wake up.
    15 Aug - 11.04 still painting
    16 Aug -
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    I hate painting!!.... You deserved 11.03 just for that...
  • mrdenguemrdengue Member Posts: 171 Member Member Posts: 171 Member
    Highest Weight: 304lbs (nov 2013)
    Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
    June Started with 196lbs and finished with 180lbs (16 pounds)
    July Started with 182lbs and finished with 173lbs (9 pounds)
    August Started with 173lbs
    MSW: 173lbs
    MGW: 167lbs
    UGW: 160 (this is the weight I want)
    CW: 173

    Day/Weight/Comment

    31 Jul - 173 I hope to start with this tomorrow....or maybe less! My goal is 6 pounds in August.... Let's go!
    1 Aug - 173 Day One!.... 167, here I go!
    2 Aug - 171 Wow!....This is great!
    3 Aug - Didn't Weigh in
    4 Aug - Didn't Weigh in
    5 Aug - 173 Weekend Happened!
    6 Aug - 173 It's ok
    7 Aug - 172 going down again!
    8 Aug - 172 I ate very healthy and under 1200 cals, but I started HIIT yesterday, so, I think it's muscle inflammation.
    9 Aug - Didn't Weigh in
    10 Aug - Didn't Weigh in
    11 Aug - Didn't Weigh in
    12 Aug - 174 WEEKEND (Weak End!!!)
    13 Aug - 174 :/
    14 Aug - 173 back in track! (And Square 1!)
    15 Aug - 173 I almost forgot to post this morning weigh in...still 173.. but its ok...
    16 Aug -
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    6 lbs to my MGW!!
    13 lbs to my UGW
  • nisie3nisie3 Member Posts: 98 Member Member Posts: 98 Member

    Starting weight 182
    Start weight this month 175
    Goal weight this month 171
    Target goal weight 145





    Day/Weight/Comment

    1 Aug -
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    11 Aug -173.2
    12 Aug -172.2 woah. I’m sure I’ll be back up tomorrow lol
    13 Aug -172.2
    14 Aug - 172.4
    15 Aug - 172.4 I had a cheat meal for dinner so I’m a little worried about tomorrow’s weigh in
    16 Aug -
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  • tawtypingtawtyping Member Posts: 391 Member Member Posts: 391 Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs

    Day/Weight/Comment
    31 July 198.4 lbs
    1 Aug - 198.2 lbs
    2 Aug - 198.2 lbs happy I haven’t gained! 🙂
    3 Aug - 197.4 lbs 😀 wow don’t know how that happened!
    4 Aug - 198.6 lbs 😞 I just feel like I’m on a bungee at the moment!
    5 Aug - 199.6 lbs 😞
    6 Aug - didn’t weigh
    7 Aug - 199 lbs 🙂
    8 Aug - 198.6 lbs 🙂
    9 Aug - 198.6 lbs 🙂 at least it’s not an increase!
    10 Aug - 198.2 lbs 😀
    11 Aug - 196.4 lbs 😀 I really don’t know how that happened! Very pleased though!
    12 Aug - 196.8 lbs 😀 not worried about the small increase, it’s a huge difference since last Monday! 🥳🥳
    13 Aug - 197.6 lbs 😕 not really what I was expecting!
    14 Aug 198.4 lbs 😞😞 here we go again!!
    15 Aug 198.6 lbs 😞
    16 Aug 198.4 lbs 🙂
  • Jdismybug1Jdismybug1 Member Posts: 443 Member Member Posts: 443 Member
    July 31, 2019 4:06PM

    My weight fluctuated after reaching my lowest in July of 144.8 lbs. That's where I'm going to start


    Starting weight 181.8
    Start weight this month 144.8
    Goal weight this month 140
    Target goal weight 118.5


    July lost 5.1 pounds



    Day/Weight/Comment

    1 Aug - 146.8 scale still up? Sodium?
    2 Aug - 145.8 extra rest last night. Still need more cardio during the day.
    3 Aug - 146.0 cmon go down. A tad frustrated right now.
    4 Aug - 147.0 went out to eat. There was a driver k or two. Definitely water weight. (Starting insanity again, as burn phase)
    5 Aug - 146.2 started insanity yesterday, was stricter on my diet, plenty of water. Still frustrated. Need to remember to keep doing what I'm doing and I'll get there.
    6 Aug - 145.8 I will get there...
    7 Aug - 144.4 can I keep this a trend? Lol. Let's wait and see.
    8 Aug - 144.2 just keep going!
    9 Aug - 143.8 let's keep going!!!
    10 Aug - 143.2 today is a rest day. Let's see what tomorrow is.
    11 Aug - 144.0 not enough water yesterday. Ton of sore muscles. Back to Insanity again today.
    12 Aug - 144.0 lbs need to drink more water today. Just a reminder because I did not drink enough yesterday.
    13 Aug - 143.8 still dont feel I'm drinking enough water. Lol. Really need to focus on that.
    14 Aug - 145.0 ate junk at work yesterday. Did not drink nearly enough water to handle the heat.
    15 Aug 144.8- started TOM last night. Was holding quite a bit of water. Feel better now.
    16 Aug - 144.6 still feel like I have some water issues. Did not do insanity because of the heat and TOM.
    17 Aug -
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  • MySlimGoalsMySlimGoals Member, Premium Posts: 751 Member Member, Premium Posts: 751 Member
    Starting weight 121.7kg/268.3lb
    Start weight this month 121.7kg/268.3lb
    Goal weight this month 113kg/249lb
    Target goal weight 65kg/143lb

    Day/Weight/Comment

    1 Aug -
    2 Aug -
    3 Aug -
    4 Aug -
    5 Aug -
    6 Aug -
    7 Aug - 121.7kg 268.3lb
    8 Aug - 120.5kg 265.6lb Guess my body got a shock, huh?!
    9 Aug - 120.1kg 264.7lb
    10 Aug - 119.9kg 264.3lb
    11 Aug - 119.4kg 263.2lb
    12 Aug - 119.0kg 262.3lb
    13 Aug - 118.7kg 261.6lb
    14 Aug - 118.6kg 261.4lb Still going strong :D
    15 Aug - 118.9kg. 262.1lb No idea why the up
    16 Aug - 118.2kg/260.5lb There we are
    17 Aug -
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  • mrdenguemrdengue Member Posts: 171 Member Member Posts: 171 Member
    Highest Weight: 304lbs (nov 2013)
    Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
    June Started with 196lbs and finished with 180lbs (16 pounds)
    July Started with 182lbs and finished with 173lbs (9 pounds)
    August Started with 173lbs
    MSW: 173lbs
    MGW: 167lbs
    UGW: 160 (this is the weight I want)
    CW: 172

    Day/Weight/Comment

    31 Jul - 173 I hope to start with this tomorrow....or maybe less! My goal is 6 pounds in August.... Let's go!
    1 Aug - 173 Day One!.... 167, here I go!
    2 Aug - 171 Wow!....This is great!
    3 Aug - Didn't Weigh in
    4 Aug - Didn't Weigh in
    5 Aug - 173 Weekend Happened!
    6 Aug - 173 It's ok
    7 Aug - 172 going down again!
    8 Aug - 172 I ate very healthy and under 1200 cals, but I started HIIT yesterday, so, I think it's muscle inflammation.
    9 Aug - Didn't Weigh in
    10 Aug - Didn't Weigh in
    11 Aug - Didn't Weigh in
    12 Aug - 174 WEEKEND (Weak End!!!)
    13 Aug - 174 :/
    14 Aug - 173 back in track! (And Square 1!)
    15 Aug - 173 I almost forgot to post this morning weigh in...still 173.. but its ok...
    16 Aug - 172 Good! But here comes the weekend!! Yikes!
    17 Aug -
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    31 Aug -

    5 lbs to my MGW!!
    12 lbs to my UGW
  • jenn990205jenn990205 Member Posts: 1,207 Member Member Posts: 1,207 Member
    Back again for another round!

    Starting weight: 178
    Start weight this month: 143.7
    Goal weight this month: 140 and to continue to drop my trend weight
    Target goal weight: 135

    May gained 1.1 pounds
    June lost: 3.4 pounds
    July lost: 2.2 pounds


    Day/Weight/Comment

    31July - 143.7 ended the month a little high/inflated but we will see what happens tomorrow
    1 Aug - 143.7 same still holding on to some extra weight. Hopefully it will drop tomorrow. Damn beers and fast food from Tuesday
    2 Aug - 142.2 Almost back to my lowest from last week. I guess I will just keep chugging along
    3 Aug - 142.2 probably would have been lower, but I drank to much again last night. I need to get it together already!
    4 Aug - 142.2 The hubby and I are going to see Hobbs & Shaw and have lunch.
    5 Aug - 144.6 beers at the movies and lunch. Uuugghh, starting today clean start and get lower on the scale
    6 Aug - 144.0 down a bit, hopefully I will be back to my 142.xxx tomorrow. Day 2 of getting back on track
    7 Aug - 142.1 back down, now to work hard the rest of the week and see a new low in the next couple of days.Stay on track Jenn!
    8 Aug - 142.1 out of the last 8 days I have been at 142.xx.My body just loves it here.I'm ready for the next number down already.
    9 Aug - 140.8 New low and super happy with this. 1/10 of a pound more and I would have hit a new happy scale milestone
    10 Aug - 139.6 I don’t even know what to say. So stoked!
    11 Aug - 141.5 got into an argument with my husband last night and comfort ate all day. We never fight so when we do it's not good.
    12 Aug - 145.0 We made up but then he took me out for lunch where I had two Bloody Mary's and a cinnamon roll. Sodium and carbs are out of control this weekend. I am back on track today. I blame my husband for this weekend weight gain, lol.
    13 Aug - 145.0 I think this is all hormonal. It kind of makes sense why I was so sensitive this weekend,lol.
    14 Aug - 142.7 going back down. Almost half way through and doing good so far. Still logging a loss at this point
    15 Aug - 142.7 Same which is good. Had lasagna, 1 garlic knot, and 3 beers last night. Luckily I only had 300 calories all day before that.
    16 Aug - 142.7 still didn't quite get it together yesterday. Craved carbs all day and ate them. Uugghhhh
    17 Aug -
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  • brittgreenlikethecolor88brittgreenlikethecolor88 Member Posts: 822 Member Member Posts: 822 Member
    Starting weight 198 lb ( January 15th, 2019)
    Start weight this month: 164.5 lb
    Goal weight this month: 159 lb
    Target goal weight: 145-150 lb


    Day/Weight/Comment

    1 Aug - 164.5 lb
    2 Aug - 164.5 lb
    3 Aug - "no weigh in day"
    4 Aug - "no weigh in day"
    5 Aug - 164.5 lb. Still no change as of right now. Better than a gain I guess lol
    6 Aug - 164 lb (-0.5) Surprised about the drop! I had a pretty large dinner lastnight. Woot woot!!
    7 Aug - 164 lb (0)
    8 Aug - 163 lb ( -1) Yaaaaaasss!!! It's working!!
    9 Aug - 163.5 lb ( + 0.5) Urrrrmmmm... well that was cool..... lol
    10 Aug- no weigh day (NA)
    11 Aug- no weigh day (NA)
    12 Aug- 164.5 lb ( +1) Back to where I started. Wasn't on my best eating behavior this weekend though. Probably carrying a bit of water weight from it. Back on board!!! Made it a goal this week to stay on track even through the weekend. I got this!! B)
    13 Aug- 164 lb ( -0.5) I'll take it!
    14 Aug- 163 lb ( -1 lb) Woot!!! Now to keep it here or lower lol!!
    15 Aug- 163 lb (0) Little to no change. The scale/method for my weigh in right now isn't the most accurate lol For one, I'm fully clothed when I weigh in. Shoes off though. This is because I've been weighing myself on a scale at work. (I dont think they'd appriciate me stripping down the the ladies restroom for a naked weigh LOL!!) I might change that... I use what is called and "expression station" at work 2X a day. It's for breast feeding mothers who need to pump while at work. The room is private and lockable. So if I bring my own scale in to keep in there I could do naked weights after pumping.... entertaining the idea for sure.
    16 Aug- 162.5 lb (-0.5) Sweet!! Now to stick to my guns this weekend. *I think I can, I think I can, I think I can*
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