Myfitnesspal

Message Boards Motivation and Support
You are currently viewing the message boards in:

Just give me one month - August 2019

1131416181926

Replies

  • Jdismybug1Jdismybug1 Member Posts: 443 Member Member Posts: 443 Member
    July 31, 2019 4:06PM

    My weight fluctuated after reaching my lowest in July of 144.8 lbs. That's where I'm going to start


    Starting weight 181.8
    Start weight this month 144.8
    Goal weight this month 140
    Target goal weight 118.5


    July lost 5.1 pounds



    Day/Weight/Comment

    1 Aug - 146.8 scale still up? Sodium?
    2 Aug - 145.8 extra rest last night. Still need more cardio during the day.
    3 Aug - 146.0 cmon go down. A tad frustrated right now.
    4 Aug - 147.0 went out to eat. There was a driver k or two. Definitely water weight. (Starting insanity again, as burn phase)
    5 Aug - 146.2 started insanity yesterday, was stricter on my diet, plenty of water. Still frustrated. Need to remember to keep doing what I'm doing and I'll get there.
    6 Aug - 145.8 I will get there...
    7 Aug - 144.4 can I keep this a trend? Lol. Let's wait and see.
    8 Aug - 144.2 just keep going!
    9 Aug - 143.8 let's keep going!!!
    10 Aug - 143.2 today is a rest day. Let's see what tomorrow is.
    11 Aug - 144.0 not enough water yesterday. Ton of sore muscles. Back to Insanity again today.
    12 Aug - 144.0 lbs need to drink more water today. Just a reminder because I did not drink enough yesterday.
    13 Aug - 143.8 still dont feel I'm drinking enough water. Lol. Really need to focus on that.
    14 Aug - 145.0 ate junk at work yesterday. Did not drink nearly enough water to handle the heat.
    15 Aug 144.8- started TOM last night. Was holding quite a bit of water. Feel better now.
    16 Aug - 144.6 still feel like I have some water issues. Did not do insanity because of the heat and TOM.
    17 Aug -144.6 ate bad yesterday. Pretty surprised.
    18 Aug - 146.0 TOM holding onto water I presume. 🙄🙄
    19 Aug -
    20 Aug -
    21 Aug -
    22 Aug -
    23Aug -
    24 Aug -
    25 Aug -
    26 Aug -
    27 Aug -
    28 Aug -
    29 Aug -
    30 Aug -
    31 Aug -

  • KatAdeleKatAdele Member Posts: 288 Member Member Posts: 288 Member
    Starting weight 208 lbs
    Start weight this month 150.2 lbs
    Goal weight this month 145 lbs
    Target goal weight 140 lbs


    Day/Weight/Comment

    1 Aug - 149.8
    2 Aug - 150.2
    3 Aug - 150.0
    4 Aug -
    5 Aug -
    6 Aug -
    7 Aug -
    8 Aug - 150.4
    9 Aug - 150.6 Been a little sloppy with logging, time to tighten it back up
    10 Aug - 150.2
    11 Aug -
    12 Aug -
    13 Aug -
    14 Aug -
    15 Aug -
    16 Aug -
    17 Aug - Coming back from vacation, I’ll weigh in tomorrow and get back to it. I have been eating loosely on vacation so I expect to be up a bit but ready to go right back to it.
    18 Aug - 154.0. Time to pay up lol.
    19 Aug -
    20 Aug -
    21 Aug -
    22 Aug -
    23Aug -
    24 Aug -
    25 Aug -
    26 Aug -
    27 Aug -
    28 Aug -
    29 Aug -
    30 Aug -
    31 Aug -
  • MySlimGoalsMySlimGoals Member, Premium Posts: 751 Member Member, Premium Posts: 751 Member
    Start weight this month 121.7kg (268.3lb)
    Goal weight this month 113kg/249lb
    Target goal weight 65kg/143lb

    Loss so far: 3.8kg/8.4lbs
    Height: 168cm (5'6")

    Day/Weight/Comment

    1 Aug -
    2 Aug -
    3 Aug -
    4 Aug -
    5 Aug -
    6 Aug -
    7 Aug - 121.7kg 268.3lb
    8 Aug - 120.5kg 265.6lb Guess my body got a shock, huh?!
    9 Aug - 120.1kg 264.7lb
    10 Aug - 119.9kg 264.3lb
    11 Aug - 119.4kg 263.2lb
    12 Aug - 119.0kg 262.3lb
    13 Aug - 118.7kg 261.6lb
    14 Aug - 118.6kg 261.4lb Still going strong :D
    15 Aug - 118.9kg. 262.1lb No idea why the up
    16 Aug - 118.2kg/260.5lb There we are
    17 Aug - 118.3kg/260.8lb
    18 Aug - 117.9kg/259.9lb Hello 117 :D
    19 Aug -
    20 Aug -
    21 Aug -
    22 Aug -
    23Aug -
    24 Aug -
    25 Aug -
    26 Aug -
    27 Aug -
    28 Aug -
    29 Aug -
    30 Aug -
    31 Aug -

    edited August 2019
  • kellyswimmerkellyswimmer Member Posts: 550 Member Member Posts: 550 Member
    Start weight this month 121.7kg (268.3lb)
    Goal weight this month 113kg/249lb
    Target goal weight 65kg/143lb

    Loss so far: 3.8kg/8.4lbs
    Height: 168cm (5'6")

    Day/Weight/Comment

    1 Aug -
    2 Aug -
    3 Aug -
    4 Aug -
    5 Aug -
    6 Aug -
    7 Aug - 121.7kg 268.3lb
    8 Aug - 120.5kg 265.6lb Guess my body got a shock, huh?!
    9 Aug - 120.1kg 264.7lb
    10 Aug - 119.9kg 264.3lb
    11 Aug - 119.4kg 263.2lb
    12 Aug - 119.0kg 262.3lb
    13 Aug - 118.7kg 261.6lb
    14 Aug - 118.6kg 261.4lb Still going strong :D
    15 Aug - 118.9kg. 262.1lb No idea why the up
    16 Aug - 118.2kg/260.5lb There we are
    17 Aug - 118.3kg/260.8lb
    18 Aug - 117.9kg/259.9lb Hello 117 :D
    19 Aug -
    20 Aug -
    21 Aug -
    22 Aug -
    23Aug -
    24 Aug -
    25 Aug -
    26 Aug -
    27 Aug -
    28 Aug -
    29 Aug -
    30 Aug -
    31 Aug -

    You are doing really well.
  • MySlimGoalsMySlimGoals Member, Premium Posts: 751 Member Member, Premium Posts: 751 Member
  • donidailydonidaily Member Posts: 748 Member Member Posts: 748 Member
    Starting weight 181.1
    Start weight this month 174.9
    Goal weight this month 167
    Target goal weight 154

    1 Aug: 174.9 Had a snack attack after gyrotonic last night (200 cals over), possibly a bit bloated this morning. Guzzling water.
    2 Aug: 174.9 Okay!
    3 Aug: 174.2
    4 Aug: 175.5
    5 Aug: 175.5 Well at least this thread is keeping me logging 😉
    6 Aug: [vacation]
    7 Aug: [vacation]
    8 Aug: [vacation]
    9 Aug: 178.2...see vacation days above, hoping to balance out quickly
    10 Aug: 177.1 onward
    11 Aug: 177.1 I am determined to stick with this thread!
    12 Aug: 177.1
    13 Aug: 175.5 nice to be home and back in my routine, it makes such a difference
    14 Aug: 174.5 hey! Summer veggies ftw <3
    15 Aug: 174.5
    16 Aug: 174 lots of socializing this weekend but feeling focused!
    17 Aug: 173.8 counting every increment...
    18 Aug: 174.9 late night, three course meal and wine will do that, I enjoyed it though
  • tawtypingtawtyping Member Posts: 391 Member Member Posts: 391 Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs

    Day/Weight/Comment
    31 July 198.4 lbs
    1 Aug - 198.2 lbs
    2 Aug - 198.2 lbs happy I haven’t gained! 🙂
    3 Aug - 197.4 lbs 😀 wow don’t know how that happened!
    4 Aug - 198.6 lbs 😞 I just feel like I’m on a bungee at the moment!
    5 Aug - 199.6 lbs 😞
    6 Aug - didn’t weigh
    7 Aug - 199 lbs 🙂
    8 Aug - 198.6 lbs 🙂
    9 Aug - 198.6 lbs 🙂 at least it’s not an increase!
    10 Aug - 198.2 lbs 😀
    11 Aug - 196.4 lbs 😀 I really don’t know how that happened! Very pleased though!
    12 Aug - 196.8 lbs 😀 not worried about the small increase, it’s a huge difference since last Monday! 🥳🥳
    13 Aug - 197.6 lbs 😕 not really what I was expecting!
    14 Aug 198.4 lbs 😞😞 here we go again!!
    15 Aug 198.6 lbs 😞
    16 Aug 198.4 lbs 🙂
    17 Aug 198.6 lbs 😕 must try harder!
    18 Aug 198.8 lbs
    19 Aug 198.2 lbs 🙂 ok back to where I started this month! Try again!
  • sarawilliams5889sarawilliams5889 Member Posts: 105 Member Member Posts: 105 Member
    Starting weight 80.4kg
    Start weight this month 80.4kg
    Goal weight this month 76kg
    Target goal weight 60kg

    Day/Weight/Comment

    1 Aug - 80.2kg gotta start somewhere 🤷‍♀️
    2 Aug - 80.2kg ugh was hoping for a loss, maybe tomorrow
    3 Aug - 79.9kg under 80 woohoo 😊
    4 Aug - 80.0kg spoke too soon 😜
    5 Aug - 80.5kg weekend backlash 😰
    6 Aug - 80.2kg back to the start 🙄
    7 Aug - 79.9kg under 80 round 2 😂
    8 Aug - 79.3kg right direction!
    9 Aug - 79.5kg still under 80, all good
    10 Aug - 79.4kg I’m buckling my belt on a smaller hole though so nsv 😊
    11 Aug - 80.2kg too much pasta last night 😳
    12 Aug -
    13 Aug - 80.7kg eating too much crap 😣 now away for a couple of days for work, oh dear 🙁
    14 Aug -
    15 Aug -
    16 Aug -
    17 Aug -
    18 Aug -
    19 Aug - 79.5kg not too bad for being away 😃
    20 Aug -
    21 Aug -
    22 Aug -
    23Aug -
    24 Aug -
    25 Aug -
    26 Aug -
    27 Aug -
    28 Aug -
    29 Aug -
    30 Aug -
    31 Aug -
  • bernadettenzbernadettenz Member Posts: 252 Member Member Posts: 252 Member
    Hope it's not too late to join.

    Starting weight 86kgs
    Start weight this month 80.8kgs
    Goal weight this month 77kgs
    Target goal weight 60kgs

    Day/Weight/Commen
    1 Aug -
    2 Aug -
    3 Aug - 80.5
    4 Aug - 80.8
    5 Aug - 81 🙄
    6 Aug - 81.2 hmm not going as planned!
    7 Aug - 80.8 yay finally a drop!
    8 Aug - 81.5 bugger
    9 Aug - didn't want to know today. Or tomorrow. But will get back on track tomorrow.
    11 Aug - 81.3 It's a drop. I'll take it 😊
    12 Aug - 81.2 Still a drop. Keep going!
    13 Aug - 81.3 Didn't have a good poo this morning lol
    15 Aug - 82 🙄
    16 Aug - 81.7 not how I planned the week. Two big lunches out and a binge day. Oh well, three days left and hoping for a drop every day 😊
    17 Aug - 81.5 😊
    18 Aug - 81 😁😁
    19 Aug - 81 maybe a drop tomorrow 😊 at this point I'll be very happy to just see the 70s by the end of the month.
  • CoffeeoniceCoffeeonice Member Posts: 303 Member Member Posts: 303 Member

    Starting weight - 220.0
    Start weight this month - 202.8
    Goal weight this month - 198.0
    Target goal weight - 180.0


    Day/Weight/Comment

    1 Aug - 202.8
    2 Aug - 201.0
    3 Aug - 202.0
    4 Aug - 202.0
    5 Aug - 202.8
    6 Aug - 202.8
    7 Aug - 202.0
    8 Aug - 202.2
    9 Aug - 202.4
    10 Aug - 201.8
    11 Aug - 201.6
    12 Aug - 201.4
    13 Aug -
    14 Aug -
    15 Aug -
    16 Aug -
    17 Aug - 209.0 😩Not sure how I managed that but it has to go!
    18 Aug - 205.8
    19 Aug - 204.6
    20 Aug -
    21 Aug -
    22 Aug -
    23 Aug -
    24 Aug -
    25 Aug -
    26 Aug -
    27 Aug -
    28 Aug -
    29 Aug -
    30 Aug -
    31 Aug -

  • Jdismybug1Jdismybug1 Member Posts: 443 Member Member Posts: 443 Member
    July 31, 2019 4:06PM

    My weight fluctuated after reaching my lowest in July of 144.8 lbs. That's where I'm going to start


    Starting weight 181.8
    Start weight this month 144.8
    Goal weight this month 140
    Target goal weight 118.5


    July lost 5.1 pounds



    Day/Weight/Comment

    1 Aug - 146.8 scale still up? Sodium?
    2 Aug - 145.8 extra rest last night. Still need more cardio during the day.
    3 Aug - 146.0 cmon go down. A tad frustrated right now.
    4 Aug - 147.0 went out to eat. There was a driver k or two. Definitely water weight. (Starting insanity again, as burn phase)
    5 Aug - 146.2 started insanity yesterday, was stricter on my diet, plenty of water. Still frustrated. Need to remember to keep doing what I'm doing and I'll get there.
    6 Aug - 145.8 I will get there...
    7 Aug - 144.4 can I keep this a trend? Lol. Let's wait and see.
    8 Aug - 144.2 just keep going!
    9 Aug - 143.8 let's keep going!!!
    10 Aug - 143.2 today is a rest day. Let's see what tomorrow is.
    11 Aug - 144.0 not enough water yesterday. Ton of sore muscles. Back to Insanity again today.
    12 Aug - 144.0 lbs need to drink more water today. Just a reminder because I did not drink enough yesterday.
    13 Aug - 143.8 still dont feel I'm drinking enough water. Lol. Really need to focus on that.
    14 Aug - 145.0 ate junk at work yesterday. Did not drink nearly enough water to handle the heat.
    15 Aug 144.8- started TOM last night. Was holding quite a bit of water. Feel better now.
    16 Aug - 144.6 still feel like I have some water issues. Did not do insanity because of the heat and TOM.
    17 Aug -144.6 ate bad yesterday. Pretty surprised.
    18 Aug - 146.0 TOM holding onto water I presume. 🙄🙄
    19 Aug - 144.6 lots of water and exercise. Still on TOM. Hopefully more water will drop off soon.
    20 Aug -
    21 Aug -
    22 Aug -
    23Aug -
    24 Aug -
    25 Aug -
    26 Aug -
    27 Aug -
    28 Aug -
    29 Aug -
    30 Aug -
    31 Aug -

  • AbbieOffmanAbbieOffman Member Posts: 164 Member Member Posts: 164 Member
    Starting weight 220.6 (Jan 2019)
    Start weight this month 187.6
    Goal weight this month 182.6
    Target goal weight 160

    I love this!

    I did manage to get down to 185 in July but there was birthday party sabotage :/ So here I go again...

    Day/Weight/Comment

    1 Aug - 187.2 - Just getting back into ketosis after a bad end to July.
    2 Aug - 186.6
    3 Aug - 186
    4 Aug - 184.4 Big drop!!
    5 Aug - 184.6
    6 Aug - 185.4 Here comes the yoyo
    7 Aug - 185.0 Oh...maybe not!
    8 Aug - 183.8 Wooo... Ketones are low, but I did a long fast (till noon) and results!
    9 Aug - 184 Knew this would happen, weighed myself earlier. Still good!
    10 Aug-183.8 Purple ketones this morning - but i ate a bunch of parsnip chips tonight :/
    11 Aug-183.4 Weighed myself earlier to prep for back to work schedule.
    12 Aug-183.4 Even earlier... so good numbers still.
    13 Aug-183.4 As long as the number doesn't go up, its all good....
    14 Aug-184.6 Doh. Evening eating, just sunflower seeds, but that was enough I guess :(
    15 Aug-183.4 Phewf, was worried after the accidental latte...
    16 Aug-184.3
    17 Aug-184.2
    18 Aug-185.8
    19 Aug-184.2 Weekends are the worst for my diet. Consistency is key for me, and the weekend lack of routine (and company) kills that...
  • KatAdeleKatAdele Member Posts: 288 Member Member Posts: 288 Member
    Starting weight 208 lbs
    Start weight this month 150.2 lbs
    Goal weight this month 145 lbs
    Target goal weight 140 lbs


    Day/Weight/Comment

    1 Aug - 149.8
    2 Aug - 150.2
    3 Aug - 150.0
    4 Aug -
    5 Aug -
    6 Aug -
    7 Aug -
    8 Aug - 150.4
    9 Aug - 150.6 Been a little sloppy with logging, time to tighten it back up
    10 Aug - 150.2
    11 Aug -
    12 Aug -
    13 Aug -
    14 Aug -
    15 Aug -
    16 Aug -
    17 Aug - Coming back from vacation, I’ll weigh in tomorrow and get back to it. I have been eating loosely on vacation so I expect to be up a bit but ready to go right back to it.
    18 Aug - 154.0. Time to pay up lol.
    19 Aug - 152.6 water weight coming off
    20 Aug -
    21 Aug -
    22 Aug -
    23Aug -
    24 Aug -
    25 Aug -
    26 Aug -
    27 Aug -
    28 Aug -
    29 Aug -
    30 Aug -
    31 Aug -
  • MySlimGoalsMySlimGoals Member, Premium Posts: 751 Member Member, Premium Posts: 751 Member
    Start weight this month 121.7kg (268.3lb)
    Goal weight this month 113kg/249lb
    Target goal weight 65kg/143lb

    Loss so far: 3.8kg/8.4lbs
    Height: 168cm (5'6")

    Day/Weight/Comment

    1 Aug -
    2 Aug -
    3 Aug -
    4 Aug -
    5 Aug -
    6 Aug -
    7 Aug - 121.7kg 268.3lb
    8 Aug - 120.5kg 265.6lb Guess my body got a shock, huh?!
    9 Aug - 120.1kg 264.7lb
    10 Aug - 119.9kg 264.3lb
    11 Aug - 119.4kg 263.2lb
    12 Aug - 119.0kg 262.3lb
    13 Aug - 118.7kg 261.6lb
    14 Aug - 118.6kg 261.4lb Still going strong :D
    15 Aug - 118.9kg. 262.1lb No idea why the up
    16 Aug - 118.2kg/260.5lb There we are
    17 Aug - 118.3kg/260.8lb
    18 Aug - 117.9kg/259.9lb Hello 117 :D
    19 Aug - 118.4kg/261.0lb Apparently walking 10km did nothing.
    20 Aug -
    21 Aug -
    22 Aug -
    23Aug -
    24 Aug -
    25 Aug -
    26 Aug -
    27 Aug -
    28 Aug -
    29 Aug -
    30 Aug -
    31 Aug -


  • brittgreenlikethecolor88brittgreenlikethecolor88 Member Posts: 822 Member Member Posts: 822 Member
    Starting weight 198 lb ( January 15th, 2019)
    Start weight this month: 164.5 lb
    Goal weight this month: 159 lb
    Target goal weight: 145-150 lb


    Day/Weight/Comment

    1 Aug - 164.5 lb
    2 Aug - 164.5 lb
    3 Aug - "no weigh in day"
    4 Aug - "no weigh in day"
    5 Aug - 164.5 lb. Still no change as of right now. Better than a gain I guess lol
    6 Aug - 164 lb (-0.5) Surprised about the drop! I had a pretty large dinner lastnight. Woot woot!!
    7 Aug - 164 lb (0)
    8 Aug - 163 lb ( -1) Yaaaaaasss!!! It's working!!
    9 Aug - 163.5 lb ( + 0.5) Urrrrmmmm... well that was cool..... lol
    10 Aug- no weigh day (NA)
    11 Aug- no weigh day (NA)
    12 Aug- 164.5 lb ( +1) Back to where I started. Wasn't on my best eating behavior this weekend though. Probably carrying a bit of water weight from it. Back on board!!! Made it a goal this week to stay on track even through the weekend. I got this!! B)
    13 Aug- 164 lb ( -0.5) I'll take it!
    14 Aug- 163 lb ( -1 lb) Woot!!! Now to keep it here or lower lol!!
    15 Aug- 163 lb (0) Little to no change. The scale/method for my weigh in right now isn't the most accurate lol For one, I'm fully clothed when I weigh in. Shoes off though. This is because I've been weighing myself on a scale at work. (I dont think they'd appriciate me stripping down the the ladies restroom for a naked weigh LOL!!) I might change that... I use what is called and "expression station" at work 2X a day. It's for breast feeding mothers who need to pump while at work. The room is private and lockable. So if I bring my own scale in to keep in there I could do naked weights after pumping.... entertaining the idea for sure.
    16 Aug- 162.5 lb (-0.5) Sweet!! Now to stick to my guns this weekend. *I think I can, I think I can, I think I can*
    17 Aug- no weigh day (NA)
    18 Aug- no weigh day (NA)
    19 Aug- 162 lb (-0.5) Yes! Did it!! Now to keep it going.
    edited August 2019
  • donidailydonidaily Member Posts: 748 Member Member Posts: 748 Member
    Starting weight 181.1
    Start weight this month 174.9
    Goal weight this month 167
    Target goal weight 154

    1 Aug: 174.9 Had a snack attack after gyrotonic last night (200 cals over), possibly a bit bloated this morning. Guzzling water.
    2 Aug: 174.9 Okay!
    3 Aug: 174.2
    4 Aug: 175.5
    5 Aug: 175.5 Well at least this thread is keeping me logging 😉
    6 Aug: [vacation]
    7 Aug: [vacation]
    8 Aug: [vacation]
    9 Aug: 178.2...see vacation days above, hoping to balance out quickly
    10 Aug: 177.1 onward
    11 Aug: 177.1 I am determined to stick with this thread!
    12 Aug: 177.1
    13 Aug: 175.5 nice to be home and back in my routine, it makes such a difference
    14 Aug: 174.5 hey! Summer veggies ftw <3
    15 Aug: 174.5
    16 Aug: 174 lots of socializing this weekend but feeling focused!
    17 Aug: 173.8 counting every increment...
    18 Aug: 174.9 late night, three course meal and wine will do that, I enjoyed it though
    19 Aug: 175
  • mrdenguemrdengue Member Posts: 171 Member Member Posts: 171 Member
    Starting weight 12.06
    Start weight this month 11.06
    Goal weight this month 10.13 will be very hard goal
    Target goal weight 9.10


    June lost 6 pounds
    July lost 4 pounds
    August ????
    Anybody like to join in?



    Day/Weight/Comment

    1 Aug - 11.05 good start
    2 Aug - 11.05 Ok with this. Holiday soon. Goal to put no weight on. Is it possible?
    3 Aug - 11.05 no weigh in now for a week.
    4 Aug - no weigh in
    5 Aug - nervous about no weigh in. On holiday but worried about puting on weight.
    6 Aug - holiday
    7 Aug - holiday
    8 Aug - holiday
    9 Aug - holiday
    10 Aug - holiday
    11 Aug - 11.05 delighted no weight gain. Chinese last night too. Think the exercise during the holiday balanced the aditional food. Now to get back on it.
    12 Aug - 11.04. Delighted with this. Body fat percentage is now in normal range. Down 10 % points.
    13 Aug - 11.04. Body fat reading incorrect yesterday. I had been reset has a man. Still down but not so low.
    14 Aug - 11.04 painting the house this week. Muscles are so sore when i wake up.
    15 Aug - 11.04 still painting
    16 Aug - 11.04 painting
    17 Aug - 11.04 rest day
    18 Aug - 😀 11.03. Less sore from all the painting.
    19 Aug - 11.03. Back at work. Back on this full time. Holidays over. 🙁
    20 Aug -
    21 Aug -
    22 Aug -
    23Aug -
    24 Aug -
    25 Aug -
    26 Aug -
    27 Aug -
    28 Aug -
    29 Aug -
    30 Aug -
    31 Aug -

    11.03 YAY! congrats!
Sign In or Register to comment.