Just give me one month - August 2019
Replies
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Starting Weight: 194.6
Starting Wt this month: 190.6
Goal this month: 186 (original starting wt in 2017)
Target goal weight: 135
Day/Weight/Comment
1 Aug - 190.3
2 Aug - 193.6
3 Aug - 192.0
4 Aug - 191.2
5 Aug -
6 Aug -
7 Aug -
8 Aug - 189.2 (Finally see 180’s again!)
9 Aug - 188.3
10 Aug -188.4
11 Aug -
12 Aug -
13 Aug -
14 Aug -
15 Aug - 190.0
16 Aug - 187.0
17 Aug - 187.0
18 Aug - 187.6
19 Aug -
20 Aug - 185.8
21 Aug -
22 Aug -
23Aug -
24 Aug - 187.6
25 Aug -
26 Aug - 188.4
27 Aug -
28 Aug -
29 Aug -
30 Aug -
31 Aug -0 -
Starting weight - 220.0
Start weight this month - 202.8
Goal weight this month - 198.0
Target goal weight - 180.0
Day/Weight/Comment
1 Aug - 202.8
2 Aug - 201.0
3 Aug - 202.0
4 Aug - 202.0
5 Aug - 202.8
6 Aug - 202.8
7 Aug - 202.0
8 Aug - 202.2
9 Aug - 202.4
10 Aug - 201.8
11 Aug - 201.6
12 Aug - 201.4
13 Aug -
14 Aug -
15 Aug -
16 Aug -
17 Aug - 209.0 😩Not sure how I managed that but it has to go!
18 Aug - 205.8
19 Aug - 204.6
20 Aug - 203.8
21 Aug - 203.8
22 Aug -
23 Aug -
24 Aug -
25 Aug - 206.8
26 Aug - 205.2
27 Aug - 207.0 - I do not know how I have gained. I was so good.
28 Aug -
29 Aug -
30 Aug -
31 Aug -3 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
Day/Weight/Comment
31 July 198.4 lbs
1 Aug - 198.2 lbs
2 Aug - 198.2 lbs happy I haven’t gained! 🙂
3 Aug - 197.4 lbs 😀 wow don’t know how that happened!
4 Aug - 198.6 lbs 😞 I just feel like I’m on a bungee at the moment!
5 Aug - 199.6 lbs 😞
6 Aug - didn’t weigh
7 Aug - 199 lbs 🙂
8 Aug - 198.6 lbs 🙂
9 Aug - 198.6 lbs 🙂 at least it’s not an increase!
10 Aug - 198.2 lbs 😀
11 Aug - 196.4 lbs 😀 I really don’t know how that happened! Very pleased though!
12 Aug - 196.8 lbs 😀 not worried about the small increase, it’s a huge difference since last Monday! 🥳🥳
13 Aug - 197.6 lbs 😕 not really what I was expecting!
14 Aug 198.4 lbs 😞😞 here we go again!!
15 Aug 198.6 lbs 😞
16 Aug 198.4 lbs 🙂
17 Aug 198.6 lbs 😕 must try harder!
18 Aug 198.8 lbs
19 Aug 198.2 lbs 🙂 ok back to where I started this month! Try again!
20 Aug 199 4 lbs not sure why this happened !
21 Aug 200 lbs Absolutely horrified!!!
22 Aug 199 lbs
23 Aug 198.8 lbs
24 Aug no weigh in
25 Aug 198.4 lbs 🙂 I’ll take that!
26 Aug 198.8 lbs 😕 not sure why! I did loads of work in the garden yesterday and sweated all day! Maybe it will show tomorrow (I hope!)
27 Aug 198.8 lbs at least it’s not an increase!2 -
Starting weight 12.06
Start weight this month 11.06
Goal weight this month 10.13 will be very hard goal
Target goal weight 9.10
June lost 6 pounds
July lost 4 pounds
August ????
Anybody like to join in?
Day/Weight/Comment
1 Aug - 11.05 good start
2 Aug - 11.05 Ok with this. Holiday soon. Goal to put no weight on. Is it possible?
3 Aug - 11.05 no weigh in now for a week.
4 Aug - no weigh in
5 Aug - nervous about no weigh in. On holiday but worried about puting on weight.
6 Aug - holiday
7 Aug - holiday
8 Aug - holiday
9 Aug - holiday
10 Aug - holiday
11 Aug - 11.05 delighted no weight gain. Chinese last night too. Think the exercise during the holiday balanced the aditional food. Now to get back on it.
12 Aug - 11.04. Delighted with this. Body fat percentage is now in normal range. Down 10 % points.
13 Aug - 11.04. Body fat reading incorrect yesterday. I had been reset has a man. Still down but not so low.
14 Aug - 11.04 painting the house this week. Muscles are so sore when i wake up.
15 Aug - 11.04 still painting
16 Aug - 11.04 painting
17 Aug - 11.04 rest day
18 Aug - 😀 11.03. Less sore from all the painting.
19 Aug - 11.03. Back at work. Back on this full time. Holidays over. 🙁
20 Aug - 11.03 happy but dont think i will see under 11 stone this month.
21 Aug - 11.03 need to see 11.02 now
22 Aug - 11.03 i will see 11.02 in the morning!
23Aug - 11.03. Getting a bit fed up with this number. Lots of water today.
24 Aug - 😀 11.02
25 Aug - 🤔 11.03 not sure why.
26 Aug - back down. 11.02. Really wanted to eat more last night but stayed at 1100 calories.
27 Aug - 11.02 lots of water today. Want to see 11.01 this month.
28 Aug -
29 Aug -
30 Aug -
31 Aug -3 -
Well, after an amazing 3lb whoosh on Saturday (3lb lost since Tuesday!), I've met my 10lb loss goal for August. I'm therefore going to up the challenge and amend my goal to a full stone lost by 31st (I think I'll be another pound down when I weigh in tomorrow, so that would mean another 3lb to go). It's a not a do-or-die target, just giving to something to aim for. I'm not expecting another whoosh just yet, and I'm not going to starve myself, but I'd be thrilled to have dropped a stone. My clothes are fitting better already
Age 40, Height 5'7
Starting weight 178 lb
Start weight this month 178 lb
Goal weight this month 168 lb
Mini target weight 14th Oct 154 lb (friend's wedding)
Target goal weight Xmas 140 lb
NEW TARGET FOR 31 AUGUST: 164lb
1 Aug - 12 stone 10lb (178lb) Shocked into action
6 Aug - 12 stone 8lb (176lb) Water weight?
11 Aug - 12 stone 6lb (174lb) TOM!
14 Aug - 12 stone 5lb (173lb)
18 Aug - 12 stone 4lb (172lb)
20 Aug - 12 stone 3lb (171lb)
24 Aug - 12 STONE 0lb (168lb) (3lb WHOOSH!)
27 Aug -
Gah, no, movement at weigh-in today. Still 168lb. Hey ho. I'm wondering if I'm actually not eating enough (netting about 1180 calories on average, after exercise). Will try again tomorrow.1 -
July 31, 2019 4:06PM
My weight fluctuated after reaching my lowest in July of 144.8 lbs. That's where I'm going to start
Starting weight 181.8
Start weight this month 144.8
Goal weight this month 140
Target goal weight 118.5
July lost 5.1 pounds
Day/Weight/Comment
1 Aug - 146.8 scale still up? Sodium?
2 Aug - 145.8 extra rest last night. Still need more cardio during the day.
3 Aug - 146.0 cmon go down. A tad frustrated right now.
4 Aug - 147.0 went out to eat. There was a driver k or two. Definitely water weight. (Starting insanity again, as burn phase)
5 Aug - 146.2 started insanity yesterday, was stricter on my diet, plenty of water. Still frustrated. Need to remember to keep doing what I'm doing and I'll get there.
6 Aug - 145.8 I will get there...
7 Aug - 144.4 can I keep this a trend? Lol. Let's wait and see.
8 Aug - 144.2 just keep going!
9 Aug - 143.8 let's keep going!!!
10 Aug - 143.2 today is a rest day. Let's see what tomorrow is.
11 Aug - 144.0 not enough water yesterday. Ton of sore muscles. Back to Insanity again today.
12 Aug - 144.0 lbs need to drink more water today. Just a reminder because I did not drink enough yesterday.
13 Aug - 143.8 still dont feel I'm drinking enough water. Lol. Really need to focus on that.
14 Aug - 145.0 ate junk at work yesterday. Did not drink nearly enough water to handle the heat.
15 Aug 144.8- started TOM last night. Was holding quite a bit of water. Feel better now.
16 Aug - 144.6 still feel like I have some water issues. Did not do insanity because of the heat and TOM.
17 Aug -144.6 ate bad yesterday. Pretty surprised.
18 Aug - 146.0 TOM holding onto water I presume. 🙄🙄
19 Aug - 144.6 lots of water and exercise. Still on TOM. Hopefully more water will drop off soon.
20 Aug -145.2 starting to feel hopeless about actually losing this month, even though I feel I'm putting in more effort .
21 Aug - 146.2 all I can say is taco truck burrito!
22 Aug - 146.6 had Chinese food last night. Shouldn't eat out to nights in a row.
23Aug - 147.2 not sure why I'm holding onto water. I'll just keep moving.
24 Aug - 147.2 more bad eating. Need to work this out. Kind of annoying.
25 Aug -144.0 lots of water
26 Aug -142.6 whoo hoo!
27 Aug - 142.6 let's keep this trend!
28 Aug -
29 Aug -
30 Aug -
31 Aug -
2 -
Starting weight 220.6 (Jan 2019)
Start weight this month 187.6
Goal weight this month 182.6
Target goal weight 160
I love this!
I did manage to get down to 185 in July but there was birthday party sabotage
So here I go again...
Day/Weight/Comment
1 Aug - 187.2 - Just getting back into ketosis after a bad end to July.
2 Aug - 186.6
3 Aug - 186
4 Aug - 184.4 Big drop!!
5 Aug - 184.6
6 Aug - 185.4 Here comes the yoyo
7 Aug - 185.0 Oh...maybe not!
8 Aug - 183.8 Wooo... Ketones are low, but I did a long fast (till noon) and results!
9 Aug - 184 Knew this would happen, weighed myself earlier. Still good!
10 Aug-183.8 Purple ketones this morning - but i ate a bunch of parsnip chips tonight
11 Aug-183.4 Weighed myself earlier to prep for back to work schedule.
12 Aug-183.4 Even earlier... so good numbers still.
13 Aug-183.4 As long as the number doesn't go up, its all good....
14 Aug-184.6 Doh. Evening eating, just sunflower seeds, but that was enough I guess
15 Aug-183.4 Phewf, was worried after the accidental latte...
16 Aug-184.3
17 Aug-184.2
18 Aug-185.8
19 Aug-184.2 Weekends are the worst for my diet. Consistency is key for me, and the weekend lack of routine (and company) kills that...
20 Aug-183.4 Third downward Yo on the Yo-Yo 1.2 away from my monthly goal!
21 Aug-183.6
22 Aug-
23 Aug-185.2 Diet candy is evil.
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26 Aug-184.0
27 Aug-184.4 With the month almost over, I don't think I will make my goal.1 -
Starting weight 181.1
Start weight this month 174.9
Goal weight this month 167
Target goal weight 154
1 Aug: 174.9 Had a snack attack after gyrotonic last night (200 cals over), possibly a bit bloated this morning. Guzzling water.
2 Aug: 174.9 Okay!
3 Aug: 174.2
4 Aug: 175.5
5 Aug: 175.5 Well at least this thread is keeping me logging 😉
6 Aug: [vacation]
7 Aug: [vacation]
8 Aug: [vacation]
9 Aug: 178.2...see vacation days above, hoping to balance out quickly
10 Aug: 177.1 onward
11 Aug: 177.1 I am determined to stick with this thread!
12 Aug: 177.1
13 Aug: 175.5 nice to be home and back in my routine, it makes such a difference
14 Aug: 174.5 hey! Summer veggies ftw
15 Aug: 174.5
16 Aug: 174 lots of socializing this weekend but feeling focused!
17 Aug: 173.8 counting every increment...
18 Aug: 174.9 late night, three course meal and wine will do that, I enjoyed it though
19 Aug: 175
20 Aug: 174.4 seems unlikely I'll get near goal this month but checking in with this thread is a positive new habit, thanks all
21 Aug: 173.4
22 Aug: 172.5 according to Happy Scale I'm 30% of the way to goal!
23 Aug: 171.6 but here comes the weekend...
24 Aug: 172.5
25 Aug: 173.8
26 Aug: 175.5 big weekend bounce, back on track today, promise
27 Aug: 174.42 -
kellyswimmer wrote: »Starting weight 12.06
Start weight this month 11.06
Goal weight this month 10.13 will be very hard goal
Target goal weight 9.10
June lost 6 pounds
July lost 4 pounds
August ????
Anybody like to join in?
Day/Weight/Comment
1 Aug - 11.05 good start
2 Aug - 11.05 Ok with this. Holiday soon. Goal to put no weight on. Is it possible?
3 Aug - 11.05 no weigh in now for a week.
4 Aug - no weigh in
5 Aug - nervous about no weigh in. On holiday but worried about puting on weight.
6 Aug - holiday
7 Aug - holiday
8 Aug - holiday
9 Aug - holiday
10 Aug - holiday
11 Aug - 11.05 delighted no weight gain. Chinese last night too. Think the exercise during the holiday balanced the aditional food. Now to get back on it.
12 Aug - 11.04. Delighted with this. Body fat percentage is now in normal range. Down 10 % points.
13 Aug - 11.04. Body fat reading incorrect yesterday. I had been reset has a man. Still down but not so low.
14 Aug - 11.04 painting the house this week. Muscles are so sore when i wake up.
15 Aug - 11.04 still painting
16 Aug - 11.04 painting
17 Aug - 11.04 rest day
18 Aug - 😀 11.03. Less sore from all the painting.
19 Aug - 11.03. Back at work. Back on this full time. Holidays over. 🙁
20 Aug - 11.03 happy but dont think i will see under 11 stone this month.
21 Aug - 11.03 need to see 11.02 now
22 Aug - 11.03 i will see 11.02 in the morning!
23Aug - 11.03. Getting a bit fed up with this number. Lots of water today.
24 Aug - 😀 11.02
25 Aug - 🤔 11.03 not sure why.
26 Aug - back down. 11.02. Really wanted to eat more last night but stayed at 1100 calories.
27 Aug - 11.02 lots of water today. Want to see 11.01 this month.
28 Aug -
29 Aug -
30 Aug -
31 Aug -
You will!!!2 -
Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
June Started with 196lbs and finished with 180lbs (16 pounds)
July Started with 182lbs and finished with 173lbs (9 pounds)
August Started with 173lbs
MSW: 173lbs
MGW: 167lbs
UGW: 160 (this is the weight I want)
CW: 169
Day/Weight/Comment
31 Jul - 173 I hope to start with this tomorrow....or maybe less! My goal is 6 pounds in August.... Let's go!
1 Aug - 173 Day One!.... 167, here I go!
2 Aug - 171 Wow!....This is great!
3 Aug - Didn't Weigh in
4 Aug - Didn't Weigh in
5 Aug - 173 Weekend Happened!
6 Aug - 173 It's ok
7 Aug - 172 going down again!
8 Aug - 172 I ate very healthy and under 1200 cals, but I started HIIT yesterday, so, I think it's muscle inflammation.
9 Aug - Didn't Weigh in
10 Aug - Didn't Weigh in
11 Aug - Didn't Weigh in
12 Aug - 174 WEEKEND (Weak End!!!)
13 Aug - 174
14 Aug - 173 back in track! (And Square 1!)
15 Aug - 173 I almost forgot to post this morning weigh in...still 173.. but its ok...
16 Aug - 172 Good! But here comes the weekend!! Yikes!
17 Aug - Didn't Weigh in
18 Aug - 172 So far so good this weekend...I hope I survive Sunday
19 Aug - Can't weigh in... scale is broken, is not the batteries....it just died!!...that is mortifying....I was under my cals limit yesterday, so I guess I'm at worst 172....
20 Aug - Still can't weigh in, no scale!...BUT to be sure I'm good, I did OMAD yesterday and ate 900 calories today. So... I'm happy and for some reason less stressed.
21 Aug - still no scale
22 Aug - still no scale.. I’ll prolly buy a new one Friday after work, so maybe be I weigh in on Saturday... I am doing great I think...I even have to move my watch band two holes tighter
23Aug - still no scale
24 Aug - 169 YES!!!
25 Aug - Didn't weigh in
26 Aug - Didn't weigh in
27 Aug - 169 IT's ok.... 2 more pounds..I don't know if I can't make it. But Im drinking lots of water today
28 Aug -
29 Aug -
30 Aug -
31 Aug -
2 lbs to my MGW!!
9 lbs to my UGW2 -
Initial Weight as of May 13, 2019-206
Last recorded weight- 7/24/19 [
b]191[/b]
SW-193.4 lbs
MGW- 188.4 lbs
UG- 145 lbs
1 Aug-- I did not weigh myself today I got back from vacation a few days later than expected, ugh I'm nervous to get on that scale. I will record my starting weight for the month tomorrow.
2 Aug--193.4 Well I guess I didn't do as good as I thought while on vacation. I gained almost 2.5 pounds ...But I'm back now focus, focus, focus I can and will be in the 180's this month!!!!
3 Aug--192.8
4 Aug--192
5 Aug--192 I'm happy with this steady 192 especially because a surprise came early Saturday morning I was not expecting my TOM to arrive about 12 days earlier this month than last
But it is life so lets see how I do over the next 6 days with the major BLOAT....
6 Aug--193
7 Aug--193 No stress I know what this is and I'm ok with it just a few more days and I expect to see a drop. I have been eating my 1200 calories per day just a few extra sweets but for the most part I have been really good.
8 Aug--195 I guess that extra few pieces of candy and the late night drink wasn't worth it 
9 Aug--194...but now here's the weekend ugh!!! Lord give me strength!!!!
10 Aug--No Weigh in
11 Aug--No Weigh in
12 Aug--191.8 YAY!!!! Come on let me see that 180 something
13 Aug--191.8
14 Aug--191.4
15 Aug--190 OMG I am so close I can just touch it and there are still 16 more days in this month. I might actually be able to get to 188 MGW If I can just get through the weekend which is always a little challenging for me....Positivity only I got this I am such a special breed I achieve every goal I set out...Thank you God
16 Aug--190
17 Aug--189.8
18 Aug--189.8
19 Aug--189.8
20 Aug--189.8 Still holding on to this 189 I'm feeling good today!!!
21 Aug--191
22 Aug--191 I have been so busy this week I already am very busy I work 2 jobs IT from 9 to 5 then from 5:30 to 10pm I clean offices near my home, I have went on more interviews for the night time job because I feel like if I am going to do this then I want the most money I can get so I am exploring options. I still meal prep for the week I find that works best for me, but I have not been drinking as much water and doing some of the things I know I need to do. I still have more days in this month and I'm going to make this a great weekend as it is the last one for this month that counts. Keeping myself busy 6 or 7 days a week is what works for me!!!!
23 Aug -- 191.4
24 Aug -- 191.4
25 Aug -- 191.4
26 Aug -- 191.4 Well at least its consistent...I have a few more days and I know I will be back in the 180's I can feel it!!!!
27 Aug -- 190.8 2 -
Back again for another round!
Starting weight: 178
Start weight this month: 143.7
Goal weight this month: 140 and to continue to drop my trend weight
Target goal weight: 135
May gained 1.1 pounds
June lost: 3.4 pounds
July lost: 2.2 pounds
Day/Weight/Comment
31July - 143.7 ended the month a little high/inflated but we will see what happens tomorrow
1 Aug - 143.7 same still holding on to some extra weight. Hopefully it will drop tomorrow. Damn beers and fast food from Tuesday
2 Aug - 142.2 Almost back to my lowest from last week. I guess I will just keep chugging along
3 Aug - 142.2 probably would have been lower, but I drank to much again last night. I need to get it together already!
4 Aug - 142.2 The hubby and I are going to see Hobbs & Shaw and have lunch.
5 Aug - 144.6 beers at the movies and lunch. Uuugghh, starting today clean start and get lower on the scale
6 Aug - 144.0 down a bit, hopefully I will be back to my 142.xxx tomorrow. Day 2 of getting back on track
7 Aug - 142.1 back down, now to work hard the rest of the week and see a new low in the next couple of days.Stay on track Jenn!
8 Aug - 142.1 out of the last 8 days I have been at 142.xx.My body just loves it here.I'm ready for the next number down already.
9 Aug - 140.8 New low and super happy with this. 1/10 of a pound more and I would have hit a new happy scale milestone
10 Aug - 139.6 I don’t even know what to say. So stoked!
11 Aug - 141.5 got into an argument with my husband last night and comfort ate all day. We never fight so when we do it's not good.
12 Aug - 145.0 We made up but then he took me out for lunch where I had two Bloody Mary's and a cinnamon roll. Sodium and carbs are out of control this weekend. I am back on track today. I blame my husband for this weekend weight gain, lol.
13 Aug - 145.0 I think this is all hormonal. It kind of makes sense why I was so sensitive this weekend,lol.
14 Aug - 142.7 going back down. Almost half way through and doing good so far. Still logging a loss at this point
15 Aug - 142.7 Same which is good. Had lasagna, 1 garlic knot, and 3 beers last night. Luckily I only had 300 calories all day before that.
16 Aug - 142.7 still didn't quite get it together yesterday. Craved carbs all day and ate them. Uugghhhh
17 Aug - 142.1 still just hanging out. Way to much alcohol last night, actually this entire month has been to much
18 Aug - 144.2
19 Aug - 146.7
20 Aug - 148.2 found out father-in-law passed away and has been a rough couple of days. Haven't been logging since Saturday. Will see what I can do the rest of the month.
21 Aug - 145.1 down 3 pounds overnight. Thank you water and clean eating
22 Aug - 144.1 I think I would have been lower, but I made rice and chicken for dinner last night and added soy sauce to mine
23 Aug - 142.1 and we are back here again, this has been my number this month
24 Aug - 142.1 did really well yesterday so wanted to be lower, but I have just played catch up all month long.
25 Aug - 143.1 it flashed 142.1 and 143.1 multiple times, so I just went with the higher one. We slept in and actually laid in bed and watched a movie before getting up this morning so was a much later weigh in than normal. Still not bad for a Sunday.
26 Aug - 146.9 think I am just holding onto water. Shouldn't be this high, but I always am on Mondays!
27 Aug - 144.1 drinking plenty of water to get rid of that extra sodium. A restaurant meal and Bloody Mary causes a 4 pound gain every time. It is so frustrating, but I always know it's going to happen.
28 Aug -
29 Aug -
30 Aug -
31 Aug -0 -
jenn990205 wrote: »Back again for another round!
Starting weight: 178
Start weight this month: 143.7
Goal weight this month: 140 and to continue to drop my trend weight
Target goal weight: 135
May gained 1.1 pounds
June lost: 3.4 pounds
July lost: 2.2 pounds
Day/Weight/Comment
31July - 143.7 ended the month a little high/inflated but we will see what happens tomorrow
1 Aug - 143.7 same still holding on to some extra weight. Hopefully it will drop tomorrow. Damn beers and fast food from Tuesday
2 Aug - 142.2 Almost back to my lowest from last week. I guess I will just keep chugging along
3 Aug - 142.2 probably would have been lower, but I drank to much again last night. I need to get it together already!
4 Aug - 142.2 The hubby and I are going to see Hobbs & Shaw and have lunch.
5 Aug - 144.6 beers at the movies and lunch. Uuugghh, starting today clean start and get lower on the scale
6 Aug - 144.0 down a bit, hopefully I will be back to my 142.xxx tomorrow. Day 2 of getting back on track
7 Aug - 142.1 back down, now to work hard the rest of the week and see a new low in the next couple of days.Stay on track Jenn!
8 Aug - 142.1 out of the last 8 days I have been at 142.xx.My body just loves it here.I'm ready for the next number down already.
9 Aug - 140.8 New low and super happy with this. 1/10 of a pound more and I would have hit a new happy scale milestone
10 Aug - 139.6 I don’t even know what to say. So stoked!
11 Aug - 141.5 got into an argument with my husband last night and comfort ate all day. We never fight so when we do it's not good.
12 Aug - 145.0 We made up but then he took me out for lunch where I had two Bloody Mary's and a cinnamon roll. Sodium and carbs are out of control this weekend. I am back on track today. I blame my husband for this weekend weight gain, lol.
13 Aug - 145.0 I think this is all hormonal. It kind of makes sense why I was so sensitive this weekend,lol.
14 Aug - 142.7 going back down. Almost half way through and doing good so far. Still logging a loss at this point
15 Aug - 142.7 Same which is good. Had lasagna, 1 garlic knot, and 3 beers last night. Luckily I only had 300 calories all day before that.
16 Aug - 142.7 still didn't quite get it together yesterday. Craved carbs all day and ate them. Uugghhhh
17 Aug - 142.1 still just hanging out. Way to much alcohol last night, actually this entire month has been to much
18 Aug - 144.2
19 Aug - 146.7
20 Aug - 148.2 found out father-in-law passed away and has been a rough couple of days. Haven't been logging since Saturday. Will see what I can do the rest of the month.
21 Aug - 145.1 down 3 pounds overnight. Thank you water and clean eating
22 Aug - 144.1 I think I would have been lower, but I made rice and chicken for dinner last night and added soy sauce to mine
23 Aug - 142.1 and we are back here again, this has been my number this month
24 Aug - 142.1 did really well yesterday so wanted to be lower, but I have just played catch up all month long.
25 Aug - 143.1 it flashed 142.1 and 143.1 multiple times, so I just went with the higher one. We slept in and actually laid in bed and watched a movie before getting up this morning so was a much later weigh in than normal. Still not bad for a Sunday.
26 Aug - 146.9 think I am just holding onto water. Shouldn't be this high, but I always am on Mondays!
27 Aug - 144.1 drinking plenty of water to get rid of that extra sodium. A restaurant meal and Bloody Mary causes a 4 pound gain every time. It is so frustrating, but I always know it's going to happen.
28 Aug -
29 Aug -
30 Aug -
31 Aug -
Thats why I find weekends difficult..I go out and eat with the family, and PUM 3 pounds. I know is water weight, but still frustating. Makes me feel like im never gonna be able to enjoy food without guilt.1 -
Starting weight 198 lb ( January 15th, 2019)
Start weight this month: 164.5 lb
Goal weight this month: 159 lb
Target goal weight: 145-150 lb
Day/Weight/Comment
1 Aug - 164.5 lb
2 Aug - 164.5 lb
3 Aug - "no weigh in day"
4 Aug - "no weigh in day"
5 Aug - 164.5 lb. Still no change as of right now. Better than a gain I guess lol
6 Aug - 164 lb (-0.5) Surprised about the drop! I had a pretty large dinner lastnight. Woot woot!!
7 Aug - 164 lb (0)
8 Aug - 163 lb ( -1) Yaaaaaasss!!! It's working!!
9 Aug - 163.5 lb ( + 0.5) Urrrrmmmm... well that was cool..... lol
10 Aug- no weigh day (NA)
11 Aug- no weigh day (NA)
12 Aug- 164.5 lb ( +1) Back to where I started. Wasn't on my best eating behavior this weekend though. Probably carrying a bit of water weight from it. Back on board!!! Made it a goal this week to stay on track even through the weekend. I got this!!
13 Aug- 164 lb ( -0.5) I'll take it!
14 Aug- 163 lb ( -1 lb) Woot!!! Now to keep it here or lower lol!!
15 Aug- 163 lb (0) Little to no change. The scale/method for my weigh in right now isn't the most accurate lol For one, I'm fully clothed when I weigh in. Shoes off though. This is because I've been weighing myself on a scale at work. (I dont think they'd appriciate me stripping down the the ladies restroom for a naked weigh LOL!!) I might change that... I use what is called and "expression station" at work 2X a day. It's for breast feeding mothers who need to pump while at work. The room is private and lockable. So if I bring my own scale in to keep in there I could do naked weights after pumping.... entertaining the idea for sure.
16 Aug- 162.5 lb (-0.5) Sweet!! Now to stick to my guns this weekend. *I think I can, I think I can, I think I can*
17 Aug- no weigh day (NA)
18 Aug- no weigh day (NA)
19 Aug- 162 lb (-0.5) Yes! Did it!! Now to keep it going.
20 Aug- 162 lb (0)
21 Aug- 161 lb ( -1 lb) *happy dance* Hitting my goal this month might just happen!! (Goal: -5.5 lb, C: -3.5 lb)
22 Aug- 161 lb (0)
23 Aug- 160.5 lb ( -0.5 lb) Yay!! Now for..... the weekend.... UGH lol The healthy diet's nemisis!! I have a date night with my hubs this evening. I will enjoy and indulge, but be mindful about it as well!
24 Aug- no weigh day (NA)
25 Aug- no weigh day (NA)
26 Aug- 162 lb ( + 1.5 lb) A sub-par weekend + TOM coming up... yeah. Not too surprised about the gain. *shrugs* Onward and forward!
27 Aug- 161 lb ( -1 lb) Leveling out!3 -
Start weight this month 121.7kg (268.3lb)
Goal weight this month 113kg/249lb
Target goal weight 65kg/143lb
Loss so far: 3.3kg/7.2lb
Height: 168cm (5'6")
Day/Weight/Comment
1 Aug -
2 Aug -
3 Aug -
4 Aug -
5 Aug -
6 Aug -
7 Aug -- 121.7kg/268.3lb
8 Aug -- 120.5kg/265.6lb Guess my body got a shock, huh?!
9 Aug -- 120.1kg/264.7lb
10 Aug - 119.9kg/264.3lb
11 Aug - 119.4kg/263.2lb
12 Aug - 119.0kg/262.3lb
13 Aug - 118.7kg/261.6lb
14 Aug - 118.6kg/261.4lb Still going strong
15 Aug - 118.9kg/262.1lb No idea why the up
16 Aug - 118.2kg/260.5lb There we are
17 Aug - 118.3kg/260.8lb
18 Aug - 117.9kg/259.9lb Hello 117
19 Aug - 118.4kg/261.0lb Apparently walking 10km did nothing.
20 Aug - 119.1kg/262.5lb No idea why it’s still going up.
21 Aug - 118.6kg/261.4lb
22 Aug - 118.4kg/261.0lb
23 Aug - 117.9kg/259.9lb Back to where I was until the odd up.
24 Aug - 117.6kg/259.2lb My new lowest point.
25 Aug - 117.6kg/259.2lb
26 Aug - 117.4kg/258.8lb
27 Aug - 118.4kg/261.0lb Probably just water. It's extremely hot here.
28 Aug -
29 Aug -
30 Aug -
1 -
Yesterday I decided to go back to the 5/2 fasting plan and was disappointed after starving all day and only lost a tiny bit. I don't know why this is going so slowly but I need to stay focused and not give up! Any suggestions would be appreciated! Today I was 150cal over..ugh!
July 8: 184.5
July 9: 182.4 / more water today!
July 10: 180.1
July 11: 181.7
July 12: 180.7 / very eager to get back in the 170's! More water for real today.
July 13: 180.7
July 14: 180.8 / Out to dinner last night so not as bad as I thought. Tomorrow is another day!
week 1: -3.7lbs
July 15: 180.1
July 16: 181 / Didn't count yesterday but today doing better
July 17: 182.8
July 18:181.7
July 19: 180.7
July 20:180.1
July 21: 181.3 - Ugh, two days of not journaling and back up!
July 22; 180.1 - maybe out of 180's tomorrow?
July 23: 179.7 - yay, finally - not sure I can stay put though!
July 24: 179.9
July 25: 177.9 - it is so amazing that when you count calories you lose! I guess it makes sense but still!
July 26: 179.9 - had guests for dinners so not a great day!
July 27: 178.8 - leaving for vacation tomorrow and plan on bringing my scale!
July 28: 178.9 - on vacation
July 29: 179.8 -on vacation
July 30: 180.1 - Very discouraged - was away and clearly did not do very well! I am proud that I brought my scale and forced myself to weigh in every day!! First time ever. Back on track today!
July 31 - 179.9
Aug 1:: 180.1
Aug 2:: 181.9
Aug 3: 181.7
Aug 4:: 181.7 - I am very frustrated! We had company all weekend and I didnt journal my calories and here I am back in the 180's! UGH. I think I also need to bring my calorie level to 1000 calories per day instead of 1200 per daY. This week I will be at a class but will journal anyway!
Aug 5 - 9: Weighed in every day - was taking a course all week. Weight fluctuated between 181-182
Aug. 10: 181.2
Aug 11: 180.8 - want to get back out of 180's!
12 Aug - 179.9
13 Aug - Vacation
14 Aug - Vacation
15 Aug - Vacation
16 Aug - Vacation
17 Aug - Vacation
18 Aug - Vacation
19 Aug - Vacation
20 Aug - holiday
21 Aug - holiday
22 Aug - 181.1
23 Aug - 180
24 Aug - 179.1 - back in 170s, this time i will stay her awhile.
25 Aug - 179.9
26 Aug - 179.8 - talk about slow!!
27 Aug - 179.3
28 Aug -
29 Aug -
30 Aug -
31 Aug -3 -
Starting weight - 220.0
Start weight this month - 202.8
Goal weight this month - 198.0
Target goal weight - 180.0
Day/Weight/Comment
1 Aug - 202.8
2 Aug - 201.0
3 Aug - 202.0
4 Aug - 202.0
5 Aug - 202.8
6 Aug - 202.8
7 Aug - 202.0
8 Aug - 202.2
9 Aug - 202.4
10 Aug - 201.8
11 Aug - 201.6
12 Aug - 201.4
13 Aug -
14 Aug -
15 Aug -
16 Aug -
17 Aug - 209.0 😩Not sure how I managed that but it has to go!
18 Aug - 205.8
19 Aug - 204.6
20 Aug - 203.8
21 Aug - 203.8
22 Aug -
23 Aug -
24 Aug -
25 Aug - 206.8
26 Aug - 205.2
27 Aug - 207.0 - I do not know how I have gained. I was so good.
28 Aug - 207.0
29 Aug -
30 Aug -
31 Aug -
1 -
Starting weight 12.06
Start weight this month 11.06
Goal weight this month 10.13 will be very hard goal
Target goal weight 9.10
June lost 6 pounds
July lost 4 pounds
August ????
Anybody like to join in?
Day/Weight/Comment
1 Aug - 11.05 good start
2 Aug - 11.05 Ok with this. Holiday soon. Goal to put no weight on. Is it possible?
3 Aug - 11.05 no weigh in now for a week.
4 Aug - no weigh in
5 Aug - nervous about no weigh in. On holiday but worried about puting on weight.
6 Aug - holiday
7 Aug - holiday
8 Aug - holiday
9 Aug - holiday
10 Aug - holiday
11 Aug - 11.05 delighted no weight gain. Chinese last night too. Think the exercise during the holiday balanced the aditional food. Now to get back on it.
12 Aug - 11.04. Delighted with this. Body fat percentage is now in normal range. Down 10 % points.
13 Aug - 11.04. Body fat reading incorrect yesterday. I had been reset has a man. Still down but not so low.
14 Aug - 11.04 painting the house this week. Muscles are so sore when i wake up.
15 Aug - 11.04 still painting
16 Aug - 11.04 painting
17 Aug - 11.04 rest day
18 Aug - 😀 11.03. Less sore from all the painting.
19 Aug - 11.03. Back at work. Back on this full time. Holidays over. 🙁
20 Aug - 11.03 happy but dont think i will see under 11 stone this month.
21 Aug - 11.03 need to see 11.02 now
22 Aug - 11.03 i will see 11.02 in the morning!
23Aug - 11.03. Getting a bit fed up with this number. Lots of water today.
24 Aug - 😀 11.02
25 Aug - 🤔 11.03 not sure why.
26 Aug - back down. 11.02. Really wanted to eat more last night but stayed at 1100 calories.
27 Aug - 11.02 lots of water today. Want to see 11.01 this month.
28 Aug - 11.02. Still hoping for 11.01
29 Aug -
30 Aug -
31 Aug -4 -
July 31, 2019 4:06PM
My weight fluctuated after reaching my lowest in July of 144.8 lbs. That's where I'm going to start
Starting weight 181.8
Start weight this month 144.8
Goal weight this month 140
Target goal weight 118.5
July lost 5.1 pounds
Day/Weight/Comment
1 Aug - 146.8 scale still up? Sodium?
2 Aug - 145.8 extra rest last night. Still need more cardio during the day.
3 Aug - 146.0 cmon go down. A tad frustrated right now.
4 Aug - 147.0 went out to eat. There was a driver k or two. Definitely water weight. (Starting insanity again, as burn phase)
5 Aug - 146.2 started insanity yesterday, was stricter on my diet, plenty of water. Still frustrated. Need to remember to keep doing what I'm doing and I'll get there.
6 Aug - 145.8 I will get there...
7 Aug - 144.4 can I keep this a trend? Lol. Let's wait and see.
8 Aug - 144.2 just keep going!
9 Aug - 143.8 let's keep going!!!
10 Aug - 143.2 today is a rest day. Let's see what tomorrow is.
11 Aug - 144.0 not enough water yesterday. Ton of sore muscles. Back to Insanity again today.
12 Aug - 144.0 lbs need to drink more water today. Just a reminder because I did not drink enough yesterday.
13 Aug - 143.8 still dont feel I'm drinking enough water. Lol. Really need to focus on that.
14 Aug - 145.0 ate junk at work yesterday. Did not drink nearly enough water to handle the heat.
15 Aug 144.8- started TOM last night. Was holding quite a bit of water. Feel better now.
16 Aug - 144.6 still feel like I have some water issues. Did not do insanity because of the heat and TOM.
17 Aug -144.6 ate bad yesterday. Pretty surprised.
18 Aug - 146.0 TOM holding onto water I presume. 🙄🙄
19 Aug - 144.6 lots of water and exercise. Still on TOM. Hopefully more water will drop off soon.
20 Aug -145.2 starting to feel hopeless about actually losing this month, even though I feel I'm putting in more effort .
21 Aug - 146.2 all I can say is taco truck burrito!
22 Aug - 146.6 had Chinese food last night. Shouldn't eat out to nights in a row.
23Aug - 147.2 not sure why I'm holding onto water. I'll just keep moving.
24 Aug - 147.2 more bad eating. Need to work this out. Kind of annoying.
25 Aug -144.0 lots of water
26 Aug -142.6 whoo hoo!
27 Aug - 142.6 let's keep this trend!
28 Aug - 144.4 out to dinner with work and not enough water.
29 Aug -
30 Aug -
31 Aug -
0 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
Day/Weight/Comment
31 July 198.4 lbs
1 Aug - 198.2 lbs
2 Aug - 198.2 lbs happy I haven’t gained! 🙂
3 Aug - 197.4 lbs 😀 wow don’t know how that happened!
4 Aug - 198.6 lbs 😞 I just feel like I’m on a bungee at the moment!
5 Aug - 199.6 lbs 😞
6 Aug - didn’t weigh
7 Aug - 199 lbs 🙂
8 Aug - 198.6 lbs 🙂
9 Aug - 198.6 lbs 🙂 at least it’s not an increase!
10 Aug - 198.2 lbs 😀
11 Aug - 196.4 lbs 😀 I really don’t know how that happened! Very pleased though!
12 Aug - 196.8 lbs 😀 not worried about the small increase, it’s a huge difference since last Monday! 🥳🥳
13 Aug - 197.6 lbs 😕 not really what I was expecting!
14 Aug 198.4 lbs 😞😞 here we go again!!
15 Aug 198.6 lbs 😞
16 Aug 198.4 lbs 🙂
17 Aug 198.6 lbs 😕 must try harder!
18 Aug 198.8 lbs
19 Aug 198.2 lbs 🙂 ok back to where I started this month! Try again!
20 Aug 199 4 lbs not sure why this happened !
21 Aug 200 lbs Absolutely horrified!!!
22 Aug 199 lbs
23 Aug 198.8 lbs
24 Aug no weigh in
25 Aug 198.4 lbs 🙂 I’ll take that!
26 Aug 198.8 lbs 😕 not sure why! I did loads of work in the garden yesterday and sweated all day! Maybe it will show tomorrow (I hope!)
27 Aug 198.8 lbs at least it’s not an increase!
28 Aug 200.2 lbs 😞1
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