Just give me one month - August 2019
Replies
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Starting weight: 121.7kg/268.3lb
Start weight this month: 117.2kg/258.3lb
Goal weight this month 112kg/247lb
Target goal weight 65kg/143lb
Loss so far this month: 0.9kg/2lb
Total Loss: 5.4kg/12lb
Height: 168cm (5'6")
Day/Weight/Comment
1 Sep - 117.2kg/258.3lb First day of September - I can do this!
2 Sep - 116.7kg/257.2lb
3 Sep - 116.3kg/256.3lb
4 Sep -
5 Sep -
6 Sep -
7 Sep -
8 Sep -
9 Sep -
10 Sep -
11 Sep -
12 Sep -
13 Sep -
14 Sep -
15 Sep -
16 Sep -
17 Sep -
18 Sep -
19 Sep -
20 Sep -
21 Sep -
22 Sep -
23 Sep -
24 Sep -
25 Sep -
26 Sep -
27 Sep -
28 Sep -
29 Sep -
30 Sep -
0 -
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
Aug 1:: 180.1
Aug 2:: 181.9
Aug 3: 181.7
Aug 4:: 181.7 - I am very frustrated! We had company all weekend and I didnt journal my calories and here I am back in the 180's! UGH. I think I also need to bring my calorie level to 1000 calories per day instead of 1200 per daY. This week I will be at a class but will journal anyway!
Aug 5 - 9: Weighed in every day - was taking a course all week. Weight fluctuated between 181-182
Aug. 10: 181.2
Aug 11: 180.8 - want to get back out of 180's!
12 Aug - 179.9
13 Aug - Vacation
14 Aug - Vacation
15 Aug - Vacation
16 Aug - Vacation
17 Aug - Vacation
18 Aug - Vacation
19 Aug - Vacation
20 Aug - holiday
21 Aug - holiday
22 Aug - 181.1
23 Aug - 180
24 Aug - 179.1 - back in 170s, this time i will stay her awhile.
25 Aug - 179.9
26 Aug - 179.8 - talk about slow!!
27 Aug - 179.3
28 Aug - 179.3
29 Aug - 177.6 -Yay!! Feeling good!
30 Aug - 178.1 - Had two glasses of wine last night which put me over
31 Aug - 179.6
1 Sept. - 179.6
2 Sept - 179.6 - Going the wrong way again! I am very frustrated.
3 Sept - 178.81 -
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
Aug 1:: 180.1
Aug 2:: 181.9
Aug 3: 181.7
Aug 4:: 181.7 - I am very frustrated! We had company all weekend and I didnt journal my calories and here I am back in the 180's! UGH. I think I also need to bring my calorie level to 1000 calories per day instead of 1200 per daY. This week I will be at a class but will journal anyway!
Aug 5 - 9: Weighed in every day - was taking a course all week. Weight fluctuated between 181-182
Aug. 10: 181.2
Aug 11: 180.8 - want to get back out of 180's!
12 Aug - 179.9
13 Aug - Vacation
14 Aug - Vacation
15 Aug - Vacation
16 Aug - Vacation
17 Aug - Vacation
18 Aug - Vacation
19 Aug - Vacation
20 Aug - holiday
21 Aug - holiday
22 Aug - 181.1
23 Aug - 180
24 Aug - 179.1 - back in 170s, this time i will stay her awhile.
25 Aug - 179.9
26 Aug - 179.8 - talk about slow!!
27 Aug - 179.3
28 Aug - 179.3
29 Aug - 177.6 -Yay!! Feeling good!
30 Aug - 178.1 - Had two glasses of wine last night which put me over
31 Aug - 179.6
1 Sept. - 179.6
2 Sept - 179.6 - Going the wrong way again! I am very frustrated.
3 Sept - 178.8
4 Sept - 179.9- Ugh!!! I am really losing my mind! Yesterday I was well under my 1000 calories. I worked out for 40 miniutes, walked my 10K steps and stood for 12 hours. I just do not get it. The only thing I can think of is that I am retaining water from eating whole foods soups. Today Ill drink tons of water with lemon and see if I get a loss tomorrow. I really really felt like I had lost yesterday......so frustrating.1 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 117.2kg/258.3lb
Goal weight this month 112kg/247lb
Target goal weight 65kg/143lb
Loss so far this month: 0.9kg/2lb
Total Loss: 5.4kg/12lb
Height: 168cm (5'6")
Day/Weight/Comment
1 Sep - 117.2kg/258.3lb First day of September - I can do this!
2 Sep - 116.7kg/257.2lb
3 Sep - 116.3kg/256.3lb
4 Sep - 116.7kg/257.2lb Not thrilled to be up for no reason. Did measurements and much smaller.
5 Sep -
6 Sep -
7 Sep -
8 Sep -
9 Sep -
10 Sep -
11 Sep -
12 Sep -
13 Sep -
14 Sep -
15 Sep -
16 Sep -
17 Sep -
18 Sep -
19 Sep -
20 Sep -
21 Sep -
22 Sep -
23 Sep -
24 Sep -
25 Sep -
26 Sep -
27 Sep -
28 Sep -
29 Sep -
30 Sep -
0 -
..0
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4 Sept - 179.9- Ugh!!! I am really losing my mind! Yesterday I was well under my 1000 calories. I worked out for 40 miniutes, walked my 10K steps and stood for 12 hours. I just do not get it. The only thing I can think of is that I am retaining water from eating whole foods soups. Today Ill drink tons of water with lemon and see if I get a loss tomorrow. I really really felt like I had lost yesterday......so frustrating.
It might be that you need more fibre. You can even get fibre tablets. I have been eating weetabix for breakfast which has helped. You're pretty low calorie as it is so don't cut back further.. just play the waiting game now and continue sticking to the plan. I hate waiting too but it's necessary and you will definitely lose at that calorie amount.
1 -
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
Aug 1:: 180.1
Aug 2:: 181.9
Aug 3: 181.7
Aug 4:: 181.7 - I am very frustrated! We had company all weekend and I didnt journal my calories and here I am back in the 180's! UGH. I think I also need to bring my calorie level to 1000 calories per day instead of 1200 per daY. This week I will be at a class but will journal anyway!
Aug 5 - 9: Weighed in every day - was taking a course all week. Weight fluctuated between 181-182
Aug. 10: 181.2
Aug 11: 180.8 - want to get back out of 180's!
12 Aug - 179.9
13 Aug - Vacation
14 Aug - Vacation
15 Aug - Vacation
16 Aug - Vacation
17 Aug - Vacation
18 Aug - Vacation
19 Aug - Vacation
20 Aug - holiday
21 Aug - holiday
22 Aug - 181.1
23 Aug - 180
24 Aug - 179.1 - back in 170s, this time i will stay her awhile.
25 Aug - 179.9
26 Aug - 179.8 - talk about slow!!
27 Aug - 179.3
28 Aug - 179.3
29 Aug - 177.6 -Yay!! Feeling good!
30 Aug - 178.1 - Had two glasses of wine last night which put me over
31 Aug - 179.6
1 Sept. - 179.6
2 Sept - 179.6 - Going the wrong way again! I am very frustrated.
3 Sept - 178.8
4 Sept - 179.9- Ugh!!! I am really losing my mind! Yesterday I was well under my 1000 calories. I worked out for 40 miniutes, walked my 10K steps and stood for 12 hours. I just do not get it. The only thing I can think of is that I am retaining water from eating whole foods soups. Today Ill drink tons of water with lemon and see if I get a loss tomorrow. I really really felt like I had lost yesterday......so frustrating.
Probably your body is in starvation mode....we are waiting for you in the September POST!0 -
Oops - I didn't know there was a new thread! See you there.0
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Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
Aug 1:: 180.1
Aug 2:: 181.9
Aug 3: 181.7
Aug 4:: 181.7 - I am very frustrated! We had company all weekend and I didnt journal my calories and here I am back in the 180's! UGH. I think I also need to bring my calorie level to 1000 calories per day instead of 1200 per daY. This week I will be at a class but will journal anyway!
Aug 5 - 9: Weighed in every day - was taking a course all week. Weight fluctuated between 181-182
Aug. 10: 181.2
Aug 11: 180.8 - want to get back out of 180's!
12 Aug - 179.9
13 Aug - Vacation
14 Aug - Vacation
15 Aug - Vacation
16 Aug - Vacation
17 Aug - Vacation
18 Aug - Vacation
19 Aug - Vacation
20 Aug - holiday
21 Aug - holiday
22 Aug - 181.1
23 Aug - 180
24 Aug - 179.1 - back in 170s, this time i will stay her awhile.
25 Aug - 179.9
26 Aug - 179.8 - talk about slow!!
27 Aug - 179.3
28 Aug - 179.3
29 Aug - 177.6 -Yay!! Feeling good!
30 Aug - 178.1 - Had two glasses of wine last night which put me over
31 Aug - 179.6
1 Sept. - 179.6
2 Sept - 179.6 - Going the wrong way again! I am very frustrated.
3 Sept - 178.8
4 Sept - 179.9- Ugh!!! I am really losing my mind! Yesterday I was well under my 1000 calories. I worked out for 40 miniutes, walked my 10K steps and stood for 12 hours. I just do not get it. The only thing I can think of is that I am retaining water from eating whole foods soups. Today Ill drink tons of water with lemon and see if I get a loss tomorrow. I really really felt like I had lost yesterday......so frustrating.
5 Sept - 179
6 Sept - 1790
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