Victoria5639 Member

I'm in. We are have a family wedding the end of December . Trying to loose as much weight as I can and be healthy. Keeping carbs below 25 for now. My mom wants us to take a good picture. LOL

I really appreciate everyone's commits. I know fad diets don't work. I have lost 115 lbs over the last two years. Just got in some bad eating habits and wanted to get bowels cleansed and get refine sugar out of my system so I could get back on track. Thank all of you for taking time to respond. I'm on day three. Believe me…

Sugar out of my system and a good bowel cleansing

Thank you

Th Thank you I only plan on doing it for one week. Trying to cleanse my system more than anything. Thought it might help

Just for one week doing it for cleansing more than anythin(

I really don't know how to swim but I do all my work outs in the pool because I have ms and it helps keep my core temperature down. It has really help me. The inches have come off a lot faster than the weight. You burn more calories in the pool. Best of luck to you.

. Milk helps women lose weight. So many of us give up milk when we diet but it just the opposite of what we should do. My nutritionist told me about this. And she was right I can eat the same amount of calories and not lose weight but if I have my glass of milk I lose. She told me to drink 1 1/2 to 2 % milk not skim. It…

Be sure to drink lots of water that helps. If you have given up caffeine that will make you have a headache as well. The first week I never feel good but after that I have no problems. Good luck!

Wow look at you! Way to go!

Things have come along ways. I'm very glad I had mine.. It has just been 14 months since mine but it has made a wonderful difference in my life. Follow your heart and you can't go wrong.

I read a post that dealt with this. I was having the same problem. It said when you first start excercisng it is not uncommon not to lose weight the first 1 - 2 months . It gave a lot of reasons. I don't remember them. But stick with it because after that the scales will start moving. You should be seeing inches moving. It…

O my just around the corner. Good luck!

. I'm so excited for you. God luck with everything. Feel free to ask me anything .

Thanks y'all . Great feed back keeps me pumped. It's awesome we are all doing so well. Look out world!!!

I'm 5'4" and weigh 166 I would like to be 135. I work out a lot so the sizes are going down more than the weight. Believe me I can not wear a size 4 in any thing else.

I'm not a big meat eater normally but I'm working on it. I find it is easier for me to eat seafood. I eat a lot of shrimp, scallops and crab. High in protein low in fat. Good luck with everything.

The first two weeks were really hard for me. Getting meds down was awful. I thought I had made the biggest mistake of my life. My doctor tried to reassure me but I was not convinced. But the doc was right. Just keep the water beside you all the time. I could only take a few small sips at a time. Glad you dis ok. Good luck

How exciting soon will will be papa j because papa james will be to big for you!

I'm one year out feel free to add me.

Hope the best for you. Let me know what I can do to help.

Chicken broth. They have Serval flavors. That got me through. Plus I got a kit to make a Christmas stocking that kept my hands busy. Good luck . So excited for you. Victoria

Good for you taking the first step back. Drink water. Be sure you drink enough everyday. Stop drinking water 30 minutes before you eat. Then wait for a good 30 min. After. I'm a grazer also. My doctor told me grazer fail more than others. The trick that helps me is laying out all the food I can eat for the day. Then I can…

Hi. I'm one year out. The weight lost has slowed down. The fact you are working on the gain is awesome. If you need a friend to help just let me know. Good luck with it. Start with drinking your water. My doctor told me soda can stretch your stomach so stay away from them.

I also found broth helped me the most. The warmth kept me from being hungry. After surgery anything sweet made me nausea . I had bought sugar free jello and all kinds of sweet tasting protein shakes. They went to waste. So don't buy a lot of any one thing. Your taste will change.

I boil eggs at the beginning of each week. When I need a snack a boiled egg with a little humus is great.

Looks like you are having a great start!

Sweet pea the secret I think is keeping track of what you are eating. Be sure you get your protein in. I just started logging in my food. Wish I had started earlier. Good luck with everything. I'm glad to help in anyway I can.