ertgreg

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  • k.
    in ADVICE NEEDED - "adults" telling me that what I want to do i Comment by ertgreg March 2011
  • For quick energy something light like an orange is good. Your body will use the sugar as energy. After a workout "if you are doing weight training" it is good to get some protein. Either some chicken or a protein shake. And as always, lots of water. Basicly the same as what Lareyna124 said....
    in What to eat before a workout?? Comment by ertgreg February 2011
  • If you can rent this at your Library it has some good info. A little hokey but over all some good stuff. Check out Paul McKenna "I can make you thin" I think if you pick up just one or two things it helps on the weight loss journey. He throws some humor in there as well...Has anyone else checked this out??
    in Frustrated..................... Comment by ertgreg February 2011
  • I feel the same way sometimes. Just don't give up. That's what got the most of us to where we are, right? You are at least very aware as to what you are eating now and like the other people said try to mix it up. Open your diary so people can give you some feedback. I had a horrible week last week but as of today I'm going…
    in Frustrated..................... Comment by ertgreg February 2011
  • Schwinn Airdyne has a 300 lb weight limit and you can find them all day long on craigslist. I sold one in great shape 2 months ago for $150. I see them from $150 to $300. I use an elliptical now, and like it much better. I found one at ****'s. It was a display model with 300 lb weight limit. Normal price was over $1,200…
    in Excercise Bikes... Comment by ertgreg January 2011
  • I buy the chipotle peppers in a can. I get the juice out of them and dehydrate them and grind them into a powder. I then use that ground powder along with ground thai peppers and sazon seasoning and mix. It makes a great sprinkle to put on everything. I use it on meats, fruit, and popcorn. I use a coffee/spice grinder to…
    in Chipotle receipe anyone???? Comment by ertgreg January 2011
  • Chia seeds are a great resource for omega's. http://www.living-foods.com/articles/chia.html has a nice article about them. And http://www.herbco.com sells them cheap and they are fresh. With chia you don't have to worry about the mercury that may be in the fish oil. I make the gel and add it to yogurt and mayo , and…
    in Fish Comment by ertgreg January 2011
  • Yeah, it says 262...
    in Weight loss tracker Comment by ertgreg January 2011
  • Well said...
    in You Won't Defeat Me!! Comment by ertgreg January 2011
  • Very well done!!
    in Onederland - 166 lb's down! Comment by ertgreg January 2011
  • Good job!! I've lost 15 since the 1st. I have 27lbs to go...
    in Hi! Comment by ertgreg January 2011
  • Sounds fast to me, keep up the great work!
    in I am really doing this! Comment by ertgreg January 2011
  • That has to make you feel good. I'm at 51 and have lost .5"
    in 2" GONE! Comment by ertgreg January 2011
  • For the people that like chicken on their salads Aldi's has a precooked south western chicken in a small package "not canned". 1 serving is 110 calories. Makes a great topping to salad or a rollup.
    in i need cold lunch ideas! Comment by ertgreg January 2011
  • This site is great. I've lost 46lbs. since March. Now that I have the Iphone app. it makes it easiers to really watch my calorie intake. I hope to be under 220lbs by June.
    in INTRODUCE MYSELF Comment by ertgreg January 2010
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