yobeme Member

I have visitors for the first 3 days of this round and we'll be going out to eat and drinking a lot of wine. My plan is to eat around maintenance during this time and get back on track on day 4. I will not weight till day 5 of this round. My goal is to get back down to the 60s by the end of the round. Round 93: SW 71.9kg…

I have visitors for the first 3 days of this round and we'll be going out to eat and drinking a lot of wine. My plan is to eat around maintenance during this time and get back on track on day 4. I will not weight till day 5 of this round. My goal is to get back down to the 60s by the end of the round. Round 93: SW 71.9kg…

I have visitors for the first 3 days of this round and we'll be going out to eat and drinking a lot of wine. My plan is to eat around maintenance during this time and get back on track on day 4. I will not weight till day 5 of this round. My goal is to get back down to the 60s by the end of the round. Round 93: SW 71.9kg…

I have visitors for the first 3 days of this round and we'll be going out to eat and drinking a lot of wine. My plan is to eat around maintenance during this time and get back on track on day 4. I will not weight till day 5 of this round. Round 93: SW 71.9kg EW 70.7kg (-1.2 kg / -2.6 lbs) Round 94: SW 70.7kg EW 69.7kg…

I have visitors for the first 3 days of this round and we'll be going out to eat and drinking a lot of wine. My plan is to eat around maintenance during this time and get back on track on day 4. I will not weight till day 5 of this round. Round 93: SW 71.9kg EW 70.7kg (-1.2 kg / -2.6 lbs) Round 94: SW 70.7kg EW 69.7kg…

My goal is to remain consistent with my calories and under my daily target. I'll do this by eating high protein meals and lots of vegetables which keep me full, and snacking on apples if I want something in the evening. In the last round, I managed to do this 7 out of the 10 days and in this round I want to do better.…

My goal is to remain consistent with my calories and under my daily target. I'll do this by eating high protein meals and lots of vegetables which keep me full, and snacking on apples if I want something in the evening. In the last round, I managed to do this 7 out of the 10 days and in this round I want to do better.…

@beachwalker99 Happy birthday! It sounds like you had a wonderful day and a great way to kick off your 60s.

My goal is to remain consistent with my calories and under my daily target. I'll do this by eating high protein meals and lots of vegetables which keep me full, and snacking on apples if I want something in the evening. In the last round, I managed to do this 7 out of the 10 days and in this round I want to do better.…

My goal is to remain consistent with my calories and under my daily target. I'll do this by eating high protein meals and lots of vegetables which keep me full, and snacking on apples if I want something in the evening. In the last round, I managed to do this 7 out of the 10 days and in this round I want to do better.…

My goal is to remain consistent with my calories and under my daily target. I'll do this by eating high protein meals and lots of vegetables which keep me full, and snacking on apples if I want something in the evening. In the last round, I managed to do this 7 out of the 10 days and in this round I want to do better.…

My goal is to remain consistent with my calories and under my daily target. I'll do this by eating high protein meals and lots of vegetables which keep me full, and snacking on apples if I want something in the evening. In the last round, I managed to do this 7 out of the 10 days and in this round I want to do better.…

My goal is to remain consistent with my calories and under my daily target. I'll do this by eating high protein meals and lots of vegetables which keep me full, and snacking on apples if I want something in the evening. In the last round, I managed to do this 7 out of the 10 days and in this round I want to do better.…

@deepwoodslady – sending you good wishes and hoping your results are all fine. @mrsjar5311 and @biche896 – good progress and only a few days into this round! My goal is to remain consistent with my calories and under my daily target. I'll do this by eating high protein meals and lots of vegetables which keep me full, and…

My goal is to remain consistent with my calories and under my daily target. I'll do this by eating high protein meals and lots of vegetables which keep me full, and snacking on apples if I want something in the evening. In the last round, I managed to do this 7 out of the 10 days and in this round I want to do better.…

My goal is to become more consistent with my food and stay under my daily target over the next 10 days. 10/20 71.9kg - 800 calories over, caught up with friends and had a few drinks and snacks; exercised 10/21 72.1kg - under my calorie goal 10/22 72.1kg - under my calorie goal; exercised 10/23 72.0kg - under my calorie…

[My goal is to become more consistent with my food and stay under my daily target over the next 10 days. 10/20 71.9kg - 800 calories over, caught up with friends and had a few drinks and snacks; exercised 10/21 72.1kg - under my calorie goal 10/22 72.1kg - under my calorie goal; exercised 10/23 72.0kg - under my calorie…

My goal is to become more consistent with my food and stay under my daily target over the next 10 days. 10/20 71.9kg - 800 calories over, caught up with friends and had a few drinks and snacks; exercised 10/21 72.1kg - under my calorie goal 10/22 72.1kg - under my calorie goal; exercised 10/23 72.0kg - under my calorie…

Logging your food before eating it is a good idea. I should try that at the point of buying the junk food so I know what my diary will look like at the end of the day. This might stop me buying it or motivate me to choose something with less calories. Thanks for the tip @Shortgirlrunning

My goal is to become more consistent with my food and stay under my daily target over the next 10 days. 10/20 71.9kg - 800 calories over; exercised; caught up with friends and had a few drinks and snacks 10/21 72.1kg - under my calorie goal 10/22 72.1kg - under my calorie goal; exercised 10/23 72.0kg - under my calorie…

My trigger is work stress. Although I eat well during the day, after work I find myself having alcohol and junk food to deal with the stress. Unfortunately I haven't found a strategy to combat this yet. I won't buy alcohol or junk food during my weekly shop but find myself stopping to pick it up after work. I am aware of…

I'm enjoying reading everyone's posts. Noticing that everyone struggles at times makes me less hard on myself. We're half-way through! Sending you all good vibes and hope you continue or get back on track for the next 5 days. My goal is to become more consistent with my food and stay under my daily target over the next 10…

My goal is to become more consistent with my food and stay under my daily target over the next 10 days. 10/20 71.9kg - 800 calories over; exercised; caught up with friends and had a few drinks and snacks 10/21 72.1kg - under my calorie goal 10/22 72.1kg - under my calorie goal; exercised 10/23 72.0kg - under my calorie…

My goal is to become more consistent with my food and stay under my daily target over the next 10 days. 10/20 71.9kg - 800 calories over; exercised; caught up with friends and had a few drinks and snacks 10/21 72.1kg - under my calorie goal 10/22 72.1kg - under my calorie goal; exercised 10/23 72.0kg 10/24 10/25 10/26…

My goal is to become more consistent with my food and stay under my daily target over the next 10 days. 10/20 71.9kg (158 lbs) – 800 calories over; exercised; caught up with friends and had a few drinks and snacks 10/21 72.1kg (159 lbs) – under my calorie goal 10/22 72.1kg (159 lbs) 10/23 10/24 10/25 10/26 10/27 10/28 10/29

My goal is to become more consistent with my food and stay under my daily target over the next 10 days. Day/Weight/Comment 10/20 71.9kg (158 lbs) - 800 calories over; caught up with friends and had a few drinks and snacks 10/21 72.1kg (159 lbs) – Not surprised after yesterday 10/22 10/23 10/24 10/25 10/26 10/27 10/28 10/29

Congratulations, it's an achievement to be proud of! This really struck a chord with me as I have been 70+ kg for a few years now and want to lose 10-15 kg to get back to my healthy weight. I know what to do but just haven't been able to stick with it consistently. Stories like yours give me that motivation as I am going…

Hi, I'm new to these challenges and looking forward to joining you all. I've just restarted tracking on MFP and have been inconsistent with my calories over the last couple of weeks. My goal is to become more consistent with my food and stay under my daily target over the next 10 days. Day/Weight/Comment 10/20 71.9kg (158…

March starting weight: 149 March goal: 144 Sunday weigh-ins 5 March: 149 12 March: 19 March: 26 March: 31 March: Total loss for March: