JUST GIVE ME 10 DAYS ~ ROUND 94
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Round 94
27y / F / 5’4”
OSW 187.0 (9/30)
RSW 184.2 (10/30)
GW 170.0
R91 SW 187.0 – EW 183.2 (-3.8lb)
R92 SW 183.2 – EW 184.8 (+1.6lb)
R93 SW 184.8 – EW 184.2 (-0.6lb)
10/30 :: 183.2 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 500
10/31 :: 184.2 :: Logged all meals? X Exercised? X Under/Over budget? Over
11/1 :: DNW :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 80
11/2 :: DNW :: Logged all meals? ✔ Exercised? ✔ Yoga, 1 hour Under/Over budget? Under by 200
11/3 :: DNW :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 600
11/4 :: 184.8 :: Logged all meals? ✔ Exercised? ✔ Yoga, 1 hour Under/Over budget? Under by 950
11/5 :: 184.2
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@deepwoodslady Donna you are doing great. Prayers for a good CT scan.
8 -
Age 39
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
R92 SW 185.2 EW 184.8 👇 (-1.6)
R93 SW 185.4 EW 186.0 👆 (+0.6)
Total 👇 11.8 lbs in rounds
RGW under 184
Day/Weight/Comment
10/30 185 (-1.0) this is the same pound that I bounced around all last round. I'm hoping this round will go better. Last round I tried to incorporate some drinks a few nights and it totally stalled me. So hubby and I decided to do a dry month (ish. We're going on vaca and may have a drink while out at dinner once in awhile but mostly we are cutting it)
10/31 186 (+1.0) this same pound up and down. I did my workout and food was ok. Realized my "small" snack was suddenly worth 500 cal.
11/01 187 (+1.0) sigh
11/02 DNW
11/03 187
11/04 187.8 (+0.8) I got discouraged and carbed out this weekend. Today I'm back on plan. Gotta stick to it.
11/05 186.2 (-1.6) TOM weight falling. Maybe I can make goal still??
11/06
11/07
11/0815 -
Round 61 for me!
Jan 2016 228.6
Thanksgiving 2018 - hit 155, decided to go lower
Jan 2019 155. (Gave myself 3 years!)
Apr 25 2019 Set 153-155 Maint. Goal Range
10/26 158 Took action!
10/30 155.6
10/31 155.2
11/1 155.6
11/2 155.2
11/3 154.6 Back in Maintenance Range😍
11/4 154.2 in Maintenance Range😘
11/5 154.8 in Maintenance Range🥰
11/6
11/7
11/816 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 138.0
UGW: 132.2
10/28 - 139.2 at 5:30 a.m. ...Rest Day from walking. Worked out w/our trainer for 60 mins.
10/29 - 138.0 at 5:30 a.m. ...Too windy and cold to walk this mroning.
Day/Weight/Comment
10/30 - 140.0 at 5:30 a.m. ...Too cold to walk this morning. 60 mins w/our trainer this afternoon.
10/31 - 139.4 at 4:00 a.m. ...3.0 miles in 60 mins.
11/01 - 139.0 at 5:30 a.m. ...Rest Day. Worked out w/trainer for 60 mins.
11/02 - 137.8 at 7:00 a.m. ...3.01 miles in 70 mins.
11/03 - 140.0 at 6:00 a.m. ...3.13 miles in 65 mins.
11/04 - 139.4 at 5:30 a.m. ... Rest Day. Worked out w/trainer for 60 mins.
11/05 - 139.2 at 5:30 a.m. ... No walking...no workout...
11/06 -
11/07 -
11/08 -
Chris13 -
Female- Age:30
Height: 5'1"
HW- 213
CW- 205.6
CGW: 201
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)
Round 93 SW 206 EW 205.6 (-0.4)
Total Lost since Round 89: 3.6lbs
Day/Weight/Comment
10/30:205.4- Yayyyy! Not as much as I was hoping for, but still happy it's going down. Now to leave the 205 zone.
10/31:205.4-No gain, but no loss which is kind of annoying. I did really good and think I messed up lat night when I went to the new boba place in town. I didn't get boba, just a green tea with cream topping, but think the sweetener and topping threw my body off. Staying in tonight and might get a keto pizza from Blaze. Happy Halloween!
11/1:205-This is awesome! I'm so shocked because even though I had a salad for lunch I had a Popeyes leg and wing and mashed potatoes for dinner AND half a Blaze pizza. The pizza was a keto pizza though, so maybe that helped Still I'm surprised! So close to 204 come onnnnnn
11/2:205.4-
11/3:DNW
11/4:205.6-Not so happy about this gain, but the amount of horrible I ate this weekend I honestly welcome only .6 of a gain. Back on it today. Feeling a lot better compared to last week. Getting my food logged today and have meal prepped for most of the days this week. Trying to get my water up and back into the gym.
11/5:206.6-Beyond pissed! I got so mad when I got on the scale. How do I go from eating so bad on Sunday and only gain .5lb, but yesterday I ate healthy, walked, drank water AND got in the gym and I gain A POUND! I'm hoping it's water weight or some other sorcery because I'm annoyed. >:[
11/6:
11/7:
11/8:14 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.5)/18.53 (-0.34)
Total loss since returning: 7.8 lbs/1.0%
Average loss per round: 0.87 lbs/0.11%
Goal for this round: Get under 220 (same as last round). Plan better when I'm having "cheat" days (parties, eating out with family and friends, et cetera). Limit alcohol intake (no more than two drinks on any occasion, stick with red wine or spirit + diet soda).
Day/Weight/Comment
10/30: 221.2 (-0.2)/18.6 (0.0). I'll take anything as long as there's a "-" next to it. I didn't feel well last night, so I didn't make it to the gym. I'll get there tonight, though. I still feel like I'm on a good track, but I need to notice that yesterday was the first time that I have missed the gym in a long time. In the past, this would be "one of those things" that might throw me off. I really want to get this right this time. I've "gotten it right" before, but I need to figure out how to maintain it once I get there. I REALLY want this. I need to stay focused.
10/31: 220.6 (-0.6)/18.6 (0.0). I went to the gym last night and pushed myself, even though I am pretty sure my back is "out of whack." It went fine, but I'm really looking forward to my visit with the chiropractor on Monday. It's hilarious how it takes one day to really screw up, but it takes multiple days (sometimes even a week) to make up for it. I need to try to remember not to get the "binge" attitude: when a "cheat item" or a "cheat meal" turns into a "cheat day." The earlier I end my binge behavior, the less damage I do (and less time I have to spend "making up" for it).
11/1: 221.6 (+1.0)/18.6 (0.0). What do you get when you have a surprise Halloween gathering celebrating your sister-in-law's birthday? One pound, apparently. She bought pizza from my favorite place; I had three small slices. There was cake; I had a tiny piece. She made cupcakes; I cut the bottom off, and only at the top. Add in one beer, and about 1.5 ounces of sweet red wine. I'm listing everything because I'm actually kind of proud of myself. I could have (and likely would have) eaten three times what I consumed yesterday, but I tried my best to stay in control while still indulging "a bit." I'll be in the gym tonight!
11/2: 219.6 (-2.0)/18.4 (-0.2). I did not get a chance to post, but I went to the gym the night before. I generally seem to get good weigh-ins the day after the gym.
11/3: 219.2 (-0.4)/18.4 (0.0). I played basketball yesterday, and I felt pretty crappy. Still, a bad day at basketball is better than just about any other day. I also played miniature golf with my wife's family for her sister's birthday. I'm headed to the gym this morning. This weight (219.2) is equals the lowest I've been since I've been back to these challenges. I'm going to work hard today and hope for a bit of a breakthrough when I weigh in tomorrow.
11/4: 219.0 (-0.2)/18.4 (0.0). I went to the gym yesterday to lift weights and ate reasonably well. I limited myself at dinner to "stopping when I'm not hungry." As a result, there was a bunch of food left over that normally would have been in my belly that night. I made it through a weekend weighing less than I did on Friday morning!
11/5: 220.0 (+1.0)/18.4 (0.0). I had a stressful day yesterday, and I had a bit of a "slip" in the evening related to leftover Halloween candy (six small bars). There was not a lot of damage done; I'm going to work on keeping this slip to one evening. Gym night tonight!
11/6:
11/7:
11/8:16 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R93 EW: 208.8 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Progress Photo
🍂🎃🦉 October 🦉🎃🍂
30: 208.3
31: 208.7
🌬️🦃🍂 November 🍂🦃🌬️
1: 208.7
2: 209.5
3: 209.5 The other hormonal weight fluctuation. It'll be gone again in no time.
4: 209.9 Significant water and sleep deficits
5: 209.8 Exhausted again today, though I did get a more reasonable amount of sleep last night. Took a nap yesterday and today. Pretty sure my body is working overtime so that I won't get the nasty cold my 2 younger kids both have. No IF today. Followed my hunger that came a few hours early compared to my normal ease of 16:8. Figured my body must need it if I'm hungry during a time when I haven't been been for months. I intend to still stop eating at 7, unless I feel legitimate hunger then, which also hasn't happened in months. I think my adjusted goal for this round is simply to support my immune system.
6:
7:
8:
There's no such thing as failure; only feedback.13 -
ConfidentRaven wrote: »@quiltingjaine I should! I’m thinking of getting a thermos for the car or something. I’m not yet used to being out and about so much. Before I lost I HATED leaving the house at all.
@BSchoberg I hope that you feel better soon.
@dawnbgethealthy Just jump right in, it doesn’t matter to us if you’re coming in late round.
I don’t recall now who mentioned using a word document for all the replies they wanted to do, but thank you!!! I did that today and it worked wonderfully. I always feel that I don’t participate enough, but I too tend to lose who all I wanted to write something to.
3 -
R93 SW : 73.3kgs
R94 SW: 72.2kgs
R94 GW: 71.7kgs
GW by 31.12.19 : 68.3kgs
Non related weight goals this round:
-No fatty food
-No spicy food
-No caffeine
Day/Weight/Comment
10/30 - 71.8kgs. I’ve set goal weight for this round to 71.7kgs and already by first day, I’m 100gram off goal. I haven’t been restricting any food or portions. If anything I probably eat too much. Safe to say I’m losing weight due to breastfeeding and perhaps due to being on the go most of the day.
10/31 - 71.7kgs
11/01 - 71.4kgs
11/02 - 71kgs
11/03 - 71.5kgs
11/04 - 71.5kgs
11/05 - 70.9kgs
11/06 - 71.7kgs
11/07
11/0813 -
Round 94:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs or BF 23-25%
STG: 110 (next milestone)
Goals for 10 day Challenge: reach 114 - upper end of ideal weight for my height.
Day/Weight/Comment
10/30 114.8, %BF 27.5 Reached my STG of last round now! (be below 115) but better late than never! Expect wt may go back up tomorrow and I’ll bounce around here, but just might be possible to reach the upper end of the ideal weight range for my height this round. In the meantime goal is to keep working on increasing muscle mass (seems to be working according to scale) with the increase in calories and burning fat. Early morning spin class for cardio today!
10/31 116.4, BF% 27.9 OK maybe I should not predict that it will go up cuz it seems to come true -lol ! Pasta for dinner last night so expect a lot of the gain is water with the carbs/glycogen storage (and food retention) - but was refueled for step aerobics this am!!! Switched to using two risers to increase HR during class so got a high intensity workout in. Strength training with trainer afterwards - we are on to the Stage 4 workouts from Strong (Schuler & Cosgrove of NROLW) for the next month. Halloween get together with neighbors tonight (pizza) so have pre-logged and should be in my macros (higher calories on weight day help!) Hoping that the strong storms (under tornado watch) that are predicted hold off until after trick-or-treating! Even with the ups/downs after the last two weeks of higher calories, Happy Scale thinks my current loss rate is 0.47 lbs/week so looks like that is in line with my estimated TDEE and calorie targets so trend is more important than the noisy day to day measurements!
11/01 115.2 BF% 27.6 yeah! Heading back in the right direction! (even with pizza & wine last night- all in moderation)
11/02 114.4 BF% 27.5 yeah!!! Back below weight at start of the round! Step aerobics in the morning and then went back in the late afternoon for spin !
11/03 114.4 BF% 27.4 Holding steady! Did Xtrain class in the morning and increased power on bike to 213 watts (PWR 4.1). Did strength workout in afternoon Stage 4B from “Strong” - arms are still a bit sore as are glutes from deadlifts but should sleep well tonight!
11/04 114.0 BF% 27.3 Thrilled that I made round goal weight (the upper end of the ideal weight range for my height) even if it does bounce back up! Still want to reduce BF more, so will continue cutting and trying to conserve muscle to reduce BF to get to next STG of 110 (probably sometime in December). At that point I’ll reassess whether to work on body recomp or drop to 105 (current LTG). Going forward focus will be more on BF than scale. Rest day for weights, but did “easy” spin class tonight.
11/05 113.8 Surprised with this drop, but will take it! Wondering if the higher calories are helping with consistency in drops compared to previous weeks ??? Tuesday is heavy weight/lower rep training, so may have some DOMS tomorrow! Heading back to the gym after work so that I can get my cardio in before dinner (it also seems to help stretch quads after squats!) Also high calorie day (on strength days) so hit 1625 on the nose! Trying a sunbasket meal kit for “Cheesy Fusilli with leeks and wilted greens” tonight - basically mac-n-cheese that will make one of my daughters happy (OK I like mac-n-cheese too :-) but should hit the spot after a long day!
11/06
11/07
11/10
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%)
(long term trend is 2.4 lbs/10 days, current rate is 0.47 lbs/week)
13 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 93 end: 41.1lbs (24.84 BMI)
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)
Round 92 SW 133.0 EW 132.4 (-0.5)
Round 93 SW 132.5 EW 131.5 (-1.0)
Goals for Round 94 (29th Round)
End weight for round 94 at or below 131
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Day/Weight/Comment
10/30 131.8, just made it below 25 for my BMI at the end of last round. Hoping to have a good round since the holidays will likely be harder to lose (will be happy to maintain)
10/31 132, I went to a basketball game and had a hot dog and popcorn so this number is welcomed for the amount of salt I had. I’m ok if this is higher over the next couple of days, but will be back on normal food and exercise today
11/01 131.9
11/02 131.9, out of town until Monday and going to a college football game today so food may be less than ideal but it’s my only game this year so will enjoy
11/03 131.6, nice drop but didn’t drink a lot of water so may be the reason for the loss
11/04 131.5, meal prepped for tomorrow’s meals. Hoping to up water intake. Cardio machine for 60 minutes. I’ve been watching great baking company at the gym so makes me be on the machine for 60 minutes!
11/05 131.5, have a meeting tonight then dinner is at home that I made yesterday.
11/06
11/07
11/08
11 -
So I am back for another round. My goals will be the same as last since I didn't make any progress in round 93. I would like to be under 144.0 for every weigh-in and have at least 60% of them be under 142.0. My husband turns 39 on the 7th and our last weigh-in is the day after. We also have to deal with Halloween, so this round may be a little tricky. Although I know I am kind of being selfish, but I really want to get out of the 140's, so I have decided not to pass out candy this year. All 5 of my kids will be out or doing other things, so I am not going to temp myself at all. I guess not having any little kids anymore makes this year a little easier. I do feel guilty about the other neighborhood kids, but I am taking this year off and not bringing bags of candy into the house.
(I only include the last 5 rounds of results)
Round 89: 147.0 - 143.7 Avg 144.99
Round 90: 143.7 - 140.9 Avg 142.68
Round 91: 140.9 - 143.6 Avg 143.62
Round 92: 143.6 - 141.5 Avg 142.01
Round 93: 141.5 - 142.3 Avg 143.21
10/30 - 140.7 Finally!!!! A new low!!! Now it's only by 2/10 of a pound, but I am taking it and running. Was on track all day yesterday and stuck to my no alcohol. Will do the same today and hope for another, hopefully bigger drop tomorrow.
10/31 - 140.7 same as yesterday. So I am ending October with an entire 2/10 of a pound loss. Not thrilled, but I have to accept it and move on. The good news is my monthly moving average is down 2.2 pounds according to my happy scale. I am pretty much losing about a pound to a pound and a half a month right now. I am at about 22.5 on my BMI chart, so in the healthy range and am ok with how my clothes fit. I think it's just vanity that I want to weigh in the 130's, lol. I don't really think anything is going to change if the scale says 140.7 or 138.7, but it will make me happy, so I will continue working on it. No alcohol again last night and stayed on track food wise. I have only drank 2 days out of the last 10 and that is huge for me, so I am going to continue trying to go that route for a couple more weeks.
11/01 - 141.5 So my husband finally made tenure yesterday and got a really nice raise. We knew he was being re-evaluated, but it was way better than we could have imagined. Plus he got a really nice bonus and we can finally pay some bills off that we have putting off. Having 2 kids in college and another one starting next year is sometimes hard on the wallet, lol. That being said we celebrated last night with a couple of drinks and Chinese food. He wanted to go out, but I made it at home instead. The chicken egg rolls (I only had 1) went into the air fryer, the fried rice was made with low sodium soy sauce (husband could not even tell the difference), and baked some chicken to go with it. I only had 4 oz of Crown and nothing else. I was really good! I don't think I deserve this uptick, but maybe even using the low sodium soy sauce it was more than I should have had. We will see tomorrow. It was a celebration and don't regret the 1 pound at all. TGIF!!!!
11/02 - 139.7 yes, yes, yes!!!! Finally and it’s real, but now here comes the weekend. I always gain during the weekend no matter what. Maybe this will be my motivation to be really good.
11/03 - 140.7 Did some projects around the house all day yesterday and took 3 of the kids for flu shots. Ate under calories, but did have a couple of beers with my hubby while putting together my new hall tree. It came in about 400 pieces, lol and my husband was not happy. It looks amazing though and I love it.
11/04 - 141.5 cleaned house all day Sunday and did about 8 loads of laundry over the weekend. Made banana bread, chocolate banana bread, (did not have any) and burritos for the week for everyone. I only had my 2 meals and both were on track. We had aged steak for dinner and brussel sprouts. I did not have any potatoes, mac and cheese, or bread, but I did have a couple of beers watching the night games with the hubby. I have got to get back to no alcohol. I am so good for a while and then I just start sliding again and of course the Cowboys are playing tonight. I'm not going to lie, being a Cowboys fan causes you to drink sometimes, lol. Oh well, I am doing my best.
11/05 - 139.7 Well, I can say I am pretty consistent this round for sure. Cowboys won and I am sure I am a little dehydrated from the beer, but ate way under calories. So it should even out. Back on no alcohol as of tonight. Would love to see the same pattern to finish out the next 3 days of this round.
11/06
11/07
11/0811 -
Female, 5’8”, 68 YO.
This is my third complete round, lost a few pounds on the first go round, maintained last round, hoping to drop a pound this time around. More would be welcomed, but as I’m within the healthy weight range for my height, I’ve round it gets harder and harder to drop and keep it off. But y’all are inspiring me, and I haven’t gone off target/plan since joining these challenges, so thanks HEAPS!
SW 157.6
GWL for round : -1 pound, 156.6
Day/Weight/Comment
10/30 157.6 SMH, I'm up .2 pounds from yesterday, the end of round 93. Stress eating though, due to death in the family, so hoping I can overcome this soon.
10/31 156.4 No excitement... on our way home from our walk with the dogs, I had my mind on my brother, on a song that wouldn't leave my head, everywhere except on where I was putting my feet. Stepped 1/2 off the asphalt, twisted and sprained my right ankle and wrist, bruised and scraped my left knee, shin and elbow, and my cheek bone bounced off a nice big stone! So... no treat on my Halloween, just tricks! ROFL Have a great Halloween y'all, I will, but now, from a sitting position! ROFL
11/01 ? Ankle was too sore to balance on the scale
11/02 157.4 expected this, sitting on your rear all day does this to a gal. SMH
11/03 157.0 got in a small walk yesterday, had salad with no meat for dinner, and it did the trick.
11/04 156.8
11/05 157.6 I blame that 12oz T bone steak for dinner, along with that long hard roll... ROFL Tomorrow is another day.
11/06
11/07
11/088 -
Day/Weight/Comment
10/30 204lbs
10/31 204lbs
11/01204lbs Hopefully I see a change in weight pretty soon! Im not giving up though!
11/02 204lbs
11/03 203lbs I finally saw a change! Im so happy, it's going down slowly but im happy its at least moving. I have to remind myself it's not a race but a lifelong journey that I hope to reach in time.
11/04 202 lbs I tried really hard to stay within my calories and I did IF this weekend.
11/05 202lbs I'm really hoping I can get to 200lbs by the end if this challenge🤞
11/06
11/07
11/0810 -
Hi. My name is Trina.
I'm till trying to get down to 128, before officially starting to maintain, but mostly want to stay under 130. I'm happy that my weight is staying level even with adding in the occasional carbs. I love this challenge to keep me on track and keep me grounded in reality! My other goal this 10 days is to regain some arm mobility after my mastectomy.
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW ???
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 129.5
RGW 129 (But mostly to stay under 130)
Day/Weight/Comment:
RSW 129.5
Day/Weight/Comment
10/30 129.5 Same as yesterday minus 10 inches of hair...which apparently only weighed 3 oz.
10/31 129.5 -- It finally stopped raining enough to take a late walk yesterday. Today I think I'll need to exercise inside!
11/01 129.5
11/02 ??? Forgot to weigh....I never forget! LOL
11/03 130 Temporary up....Had a beer late and some snacks. And not much in the way of movement yesterday.
11/04 131 Not what I wanted....but temporary! Today I FINALLY got to drive again post surgery. I took advantage of the car to go to the gym and do a strength workout and zumba. Funniest thing....the one thing I couldn't do in zumba was spread and raise my arms and take a deep breath in for warmup and cool down!! That's not supposed to be hard for anyone!
11/05 130 Walked 8 miles today. 3 fast, 5 with friends!
11/06
11/07
11/08
R94 SW 129.5 EW ???10 -
My goal is to remain consistent with my calories and under my daily target. I'll do this by eating high protein meals and lots of vegetables which keep me full, and snacking on apples if I want something in the evening. In the last round, I managed to do this 7 out of the 10 days and in this round I want to do better.
Round 93: SW 71.9kg EW 70.7kg (-1.2 kg / -2.6 lbs)
10/30 70.7kg - under calorie target; exercised
10/31 70.7kg - under calorie target
11/01 70.4kg - under calorie target; exercised
11/02 70.3kg - 750 calories over target; exercised
11/03 71.1kg - under calorie target; exercised
11/04 70.7kg - under calorie target; exercised
11/05 70.2kg - 100 calories over target; exercised
11/06 69.9kg - Woohoo, under 70kg was my mini-goal! It's been 2.5 years since I've been in the 60s
11/07
11/08
12 -
Round 94 (16 for me)
Feeling good about regaining my focus last round. I’ll be celebrating a milestone birthday during this one, and working toward a stronger and healthier me in my next decade!
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R94 (16) – SW: 180.2 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
4) Cross something off my "to do" list
Day/Weight/Comment
10/30 – 180.2 – Happy to see this number again. I guess it’s not a fluke. Super busy day, so I ordered pizza when my older grandkids came over after a local Trunk-or-Treat event. Ate an extra slice, but still stayed under my calorie limit. Baked cupcakes for tomorrow - fortunately, cake is not really my thing – and will post some grades before calling it a night. Only one class tomorrow – woo hoo!
10/31 – 180.2 – Happy Halloween! Had a few small treats today, but didn’t go over my calorie limit. The rain is finally clearing out – looking forward to getting out and walking this weekend.
11/01 – 179.4 – First dip into the 170’s! And it’s another weekend – TGIF!. Nice family dinner with a couple of drinks that brought me up to maintenance calories, but I’m okay with that. I’ve learned that I can make mindful choices to go over sometimes and still keep moving in the right direction. And that’s a bigger win than any number on the scale.
11/02 – 179.8 – Little bounce to start the weekend. Relaxing brunch out with my hubby and takeout Japanese for an easy dinner. Taking the weekend off from counting, weighing, and logging what I eat and drink.
11/03 – 181.2 – And the birthday celebration weekend continues with a lovely party organized by my husband and daughter. Too many yummy things (including lots of my favorites) to count or pass up. Feeling grateful, contented, and a bit full.
11/04 – 180.8 – A productive Monday to follow a fun and relaxing weekend. Got 4 hours of grading done this morning while I ran some laundry through and straightened up around the house. With the time change, the sun was setting by the time I finished up after class. I’ll need to rework my schedule to fit my walking in. Party leftovers for dinner, but calories were good today.
11/05 – 180.0 – No bonfire tonight, but I celebrated turning 60 today with a long walk along the beach and a lunch date with my daughter. A light supper and just a small glass of wine after my evening class kept me on track. Logged and met my calorie goals too! My gift to myself this year is a stronger and healthier me. I think it’s going to be a wonderful year!
11/06
11/07
11/08
8 -
@ConfidentRaven Thank you for the birthday wishes! An thanks for passing on the tip about using a Word doc for comments - much easier!
@yobeme Congrats on reaching your mini goal!5 -
@beachwalker99 Happy birthday! It sounds like you had a wonderful day and a great way to kick off your 60s.6
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