JUST GIVE ME 10 DAYS ~ ROUND 94

Snowflake1968 · November 2019

Round 93 was the best of the the last few rounds. I’m stuck to some of my plans and it’s seems to be working.

Day/Weight/Comment
Oct 30 - 187.4- trying to limit the night time snacking is proving difficult, but I’m eating lighter during the day to make it still within reason.
Oct 31 - 188.2 - up a bit because of some take out yesterday. Probably will be tomorrow too if I know my boss.
Nov 1 - 188.8 - I have to be good today. Yesterday didn’t go so well food wise.
Nov 2 - 188.4 - didn’t have a good day yesterday either. I need to figure out lunches better.
Nov 3 - 188.8 - was quite busy all day yesterday and kept my eating under control, I’m surprised the weight is up.
Nov 4 - 190.4 - I did not eat well yesterday and I was hungry all day. I don’t know if it was the time change or what, but I was all messed up. Hopefully today is much better.
Nov 5 - 188.8 - managed to get my water in yesterday that helped with all of the sodium from the weekend.
Nov 6 - 189.0 - I am so bloated and I’m sure it’s from all of the carbs I’ve been eating. I just want the comfort food and am finding it so hard to stay away from.
Nov 7 - 187.2 - a bit surprised as I had McDonald’s just before going to bed last night.
Nov 8 - 187.2 - no change from yesterday. I’ll take it.

quiltingjaine · November 2019

@flipflopsintx We have no hard and fast rules about posting/weighing daily. Some do weekly, some don’t post weights at all. We make comments about our day if we want or ask for suggestions. Some read all posts, some do not. We’re a pretty laid back supportive group. Welcome! Oh, Round 95 starts tomorrow at

https://community.myfitnesspal.com/en/discussion/10771548/just-give-me-10-days-round-95#latest

quiltingjaine · November 2019

Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45

SW Rnd 94 119.5 AW 121.45

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/29 119.5
*******
10/30 120.5 Great workout yesterday but terrible headache this morning. I know it’s the arthritis in my neck and it will pass. I changed some settings Senza so it adjusts my calories according my burn at the gym so I had more calories but was still under 10g total carbs. I’m sure the uptick is water retention for muscle recovery. HoopsGuy72, you have inspired me! Carl went to the gym and I’m getting ready to go myself!
10/31 121.0 I enjoyed the gym yesterday! WHAT??? Unfortunately, maybe too much. My left shoulder and both of my ankles hurt. I will probably go this morning but take it easy.
11/1 121.0 Limited workout yesterday but skipping the gym today. Going to a craft show at World Market with a friend. She needs to buy prizes for a charity shoot she has arranged.
11/2 121.0 DH has poker this afternoon so I will go to the gym then. I am going back to my old every other day schedule from 10-11 years ago.
11/3 120.5
11/4 121.0 I was over on everything yesterday! May not have had enough water. We picked up friends at the airport and had discussed eating out with them - they had been on a 10.5 hour flight followed by 1.5 hour with barely enough time to clear customs and get to the last flight. Anyway, didn’t eat out so came home and make eggplant parm with mozzarella meatballs. I was getting really hungry and overdid my OMAD. This too shall pass!
11/5 122.0 According to my HRM, I burned 564 calories at the gym yesterday! I should have had a protein shake when I got home. Greek salad w/gyro meat for lunch. I ate 2 eggs & 2 oz of cheddar at 7:30 last night because my protein intake was so low for the day and my stomach was growling.
11/6 123.0 Things hurt all over. I really increased the weights I did yesterday I’m relatively sure that is the explanation for the uptick. I WANT to go to the gym but think I need a day off. I can’t believe I have allowed myself to get as weak as I have.
11/7 121.0 Only one meal yesterday and that was a portion of a 6 egg omelet around noon. My gym session today will be in the afternoon as I am going to craft at my friend’s office this morning. I have several projects packed up.
11/8. 123.5 Well, that’s what a high carb day does to me. Dinner later than usual with friends we hadn’t seen in a couple of years. Sure is going to mess with my round average but as start weight for next round - 95 should look like a good round! LOL

ConfidentRaven · November 2019

Round 94 (my 26th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6

OSW 382.0
RSW 283.6

Will this be the round that I hit my goal for this year? It will be if I get serious and end the eating out. My goal for this round is at least a two pound loss.

10/30 284.6 This bounce up is nothing more than the usual ovulation bounce up. I actually went back over my weight and ovulation times to prove it to myself. If all goes the same as the past it should be gone tomorrow or at worst in two days.

10/31 282.2 And the whoosh. I do have a small family party and eat out planned today, but I preplanned them and know what I can have to stay in calorie goals. I might still see a bounce tomorrow from sodium, but I’m positive I will reach my goal for this year by Monday at the latest.

11/01 281.4 I stayed on plan yesterday! I wasn’t expecting another drop today, but I’m happy seeing it. This loss puts me a little under my 100 pound loss goal for this year. I’m going to shoot for at least another 8 before the Christmas holiday.

11/02 280.4 I’m sure this freefall will end soon. I suspected that I had been retaining water for awhile now from the new exercise bike, but I didn’t think it was this much.

11/03 279.4 Still in free fall. Don’t worry I’m not starving myself and am eating at a decent calorie level.

11/04 278.8 I was so busy with errands yesterday, but I did them all between meals and made sure that I was at home near meal times so that I didn’t grab something out. Because of this I didn’t drink enough yesterday and I feel dehydrated today. On the plus side I don’t have anything planned until Thursday so I can rest a little and recover from my weekend.

11/05 278.2 I upped my morning walk yesterday from 20 minutes to 35 minutes. I also did the Just Dance arm movements while I did my exercise bike so I’m happy that the increased activity didn’t end in a bump up. Today I’m a little sore so I might take it a little easier than I have the last few days.

11/06 277.4 So I keep saying that I’m going to rest, and I still haven’t done it. Today I’m going to try to force myself to take it a little easier and have a rest day.

11/07 276.2 I took my rest day finally. Strangely I slept better last night than I have all week, maybe the muscle aches were getting to me more than I realized. I’m now rested and ready for the busy weekend to begin. My nsv yesterday was allowing my husband to take a photo of me. He was so excited because it’s one of the few times in our 15 years together that I’ve not only allowed him to take a picture of me, but asked for him to take one.

11/08 277.2 I’m only surprised that I didn’t bounce up sooner. I go through these drop stretches and my body will suddenly go wait I did want some of that water. I was also high sodium and late activity yesterday. To keep from the usual Thursday eat out my husband and I went grocery shopping after dinner, so there was no temptation to grab something out.

TRL -6.4

deepwoodslady · November 2019

jaccimc63 wrote: »

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 55th Round!

I‘ve gained a few pounds, so my goal is to weigh less at the end of the round.

SW R94: 146

Day/Weight/Comment

10/30 – 145 – Did pretty well on calories and water yesterday. Aiming for the same today.
10/31 – 144.5 – OK!
11/01 – 145 – I’m going to really focus on staying in weight loss calories this weekend.
11/02 – 145.5
11/03 - 145
11/04 – 144.5 – I did try to eat well this weekend, but I won’t be surprised if I have a delayed bump up tomorrow. Either way, it’s nice to be down on a Monday.
11/05 – 145.5 – Although I ate well, exercised and drank my water yesterday, I had a feeling the weekend would catch up with me.
11/06 - 144.5 - I had an off site tax seminar today with a catered lunch. I skipped supper tonight, but I won't be surprised if I'm back up in the morning.
11/07 - 144.5
11/08 –

@jaccimc63 How is the smoking cessation doing and how long has it been so far? I would love an update.

HoopsGuy72 · November 2019

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.5)/18.53 (-0.34)

Total loss since returning: 7.8 lbs/1.0% BF
Average loss per round: 0.87 lbs/0.11% BF

Goal for this round: Get under 220 (same as last round). Plan better when I'm having "cheat" days (parties, eating out with family and friends, et cetera). Limit alcohol intake (no more than two drinks on any occasion, stick with red wine or spirit + diet soda).

Day/Weight/Comment

10/30: 221.2 (-0.2)/18.6 (0.0). I'll take anything as long as there's a "-" next to it. I didn't feel well last night, so I didn't make it to the gym. I'll get there tonight, though. I still feel like I'm on a good track, but I need to notice that yesterday was the first time that I have missed the gym in a long time. In the past, this would be "one of those things" that might throw me off. I really want to get this right this time. I've "gotten it right" before, but I need to figure out how to maintain it once I get there. I REALLY want this. I need to stay focused.

10/31: 220.6 (-0.6)/18.6 (0.0). I went to the gym last night and pushed myself, even though I am pretty sure my back is "out of whack." It went fine, but I'm really looking forward to my visit with the chiropractor on Monday. It's hilarious how it takes one day to really screw up, but it takes multiple days (sometimes even a week) to make up for it. I need to try to remember not to get the "binge" attitude: when a "cheat item" or a "cheat meal" turns into a "cheat day." The earlier I end my binge behavior, the less damage I do (and less time I have to spend "making up" for it).

11/1: 221.6 (+1.0)/18.6 (0.0). What do you get when you have a surprise Halloween gathering celebrating your sister-in-law's birthday? One pound, apparently. She bought pizza from my favorite place; I had three small slices. There was cake; I had a tiny piece. She made cupcakes; I cut the bottom off, and only at the top. Add in one beer, and about 1.5 ounces of sweet red wine. I'm listing everything because I'm actually kind of proud of myself. I could have (and likely would have) eaten three times what I consumed yesterday, but I tried my best to stay in control while still indulging "a bit." I'll be in the gym tonight!

11/2: 219.6 (-2.0)/18.4 (-0.2). I did not get a chance to post, but I went to the gym the night before. I generally seem to get good weigh-ins the day after the gym.

11/3: 219.2 (-0.4)/18.4 (0.0). I played basketball yesterday, and I felt pretty crappy. Still, a bad day at basketball is better than just about any other day. I also played miniature golf with my wife's family for her sister's birthday. I'm headed to the gym this morning. This weight (219.2) is equals the lowest I've been since I've been back to these challenges. I'm going to work hard today and hope for a bit of a breakthrough when I weigh in tomorrow.

11/4: 219.0 (-0.2)/18.4 (0.0). I went to the gym yesterday to lift weights and ate reasonably well. I limited myself at dinner to "stopping when I'm not hungry." As a result, there was a bunch of food left over that normally would have been in my belly that night. I made it through a weekend weighing less than I did on Friday morning!

11/5: 220.0 (+1.0)/18.4 (0.0). I had a stressful day yesterday, and I had a bit of a "slip" in the evening related to leftover Halloween candy (six small bars). There was not a lot of damage done; I'm going to work on keeping this slip to one evening. Gym night tonight!

11/6: 219.2 (-0.8)/18.4 (0.0). I did not go to the gym yesterday, but I DID eat well. I went to the chiropractor on Monday, and I was still pretty sore yesterday, so I will instead go to the gym tonight with my wife. I like that I'm hovering at 220 or under. I know that my average weight for a challenge says just as much (if not much more) than my starting and ending weight for a challenge. I'm still feeling a bit stressed at work (I have a huge deadline next Friday that is going to require me to work my @$$ off), but there's a light at the end of the tunnel. I'm going to try to focus on that light and get to work. Side note - I had something yesterday that had peanut butter in it (although, to be fair, it was "whipped" peanut butter), and I did not hate it. Anyone who knows me knows that peanut butter is the most disgusting substance in the world (to me). Now I have to rethink that... at least a little bit.

11/7: 217.8 (-1.4)/18.2 (-0.2). Hmm. Maybe I should completely skip a day a the gym more often? I actually missed a day (Tuesday) for the first time in a couple of months after visiting the chiropractor on Monday, and I am NOT going to make it up this week. My goal is to get right back on it, and not let "missing a day" throw me off my game. Things are going too well for me right now to let something tiny blow everything for me. It doesn't hurt that this is by far the lowest weight I've been at in at least eight months. Today is going to be all about maintaining; I keep saying that the last weigh-in of JGMTD shouldn't be given the importance that I (maybe we) give it, but that doesn't mean I'm not going to enjoy having a good ending to the challenge tomorrow. Cheers!

11/8: 215.8 (-2.0)/18.0 (-0.2). I'm not sure what's going on, but I like it. Yesterday was a potluck for a coworker who left, and I definitely was "off-program," at least for lunch, but I ate slowly and practiced portion control. I did not snack the rest of the day, however. And I had a relatively light dinner (wasn't hungry at all). I'm headed to the gym tonight (triumphant return), but there won't be basketball for at least a couple of weeks. I'm feeling "easy" right now. It's a good thing. I'm going to just keep on rolling with this. Edit: Oh yeah... WHOOOOOOOOSH!!!™

R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)

deepwoodslady · November 2019

Round 94
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 52 FOR ME.

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R93 EW= 188.0
R94 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = .....19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07-21-19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/02/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0}

R94 = TBD

Day/Weight/Comment
10/29 …..188.0….. ENDING WEIGHT LAST ROUND
10/30 …..188.0 ….. Yesterday’s stats: 1273 Calories In / 2617 Calories Out. 25 Net Carbs. 17,508 Total Steps & 7.41 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours on the button I went for a hall walk in the school (cold outside) for 124 minutes at about 3.0 mph. The extra calorie burn was 694. Good luck everyone this round.

10/31 …..190.2 …..

11/01 …..188.0 ….. Yesterday’s stats: 797 Calories In / 2459 Calories Out. 12 Net Carbs. 14,002 Total Steps & 5.92 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 15 minutes. I walked for 103 minutes at 2.5 mph for a total extra calorie burn of 463.

11/02 …..188.0 ….. Yesterday’s stats: 1551 Calories In / 2585 Calories Out. 78 Net Carbs. 16,472 Total Steps & 6.97 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 38 minutes. I Hall walked the school with my walking partner for 107 minutes at about 3.0 mph burning an extra 612 calories.

11/03 …..185.6 ….. Yesterday’s stats: 565 Calories In / 2566 Calories Out. 9 Net Carbs. 14,275 Total Steps & 6.04 Total Miles. 11/13 Fitbit Step Hours. I slept 4 hours & 49 minutes which included my extra hour for Daylight Savings Time. I walked for 67 minutes at a moderate pace burning an extra 316 Calories.

11/04 …..186.0 ….. Yesterday’s stats: 1501 Calories In / 2617 Calories Out. 61 Net Carbs. 14,381 Total Steps & 6.09 Total Miles. 12/13 Fitbit Step Hours. I slept 5 hours & 24 minutes and woke up very tired, dragging. I proved my commitment to myself by walking in FREEZING COLD TEMPS at early dark in my neighborhood for 46 minutes and burned an extra 271 calories

11/05 …..186.0 ….. Yesterday’s stats: 1014 Calories In / 2733 Calories Out. 16 Net Carbs. 17,202 Total Steps & 7.28 Total Miles. 13/13 Fitbit Step Hours. I slept 2 hours & 40 minutes. Not enough, I know. I walked for 98 minutes inside the school at 3.0 mph burning an extra 515 calories over my normal daily routines. I also fit in 13 minutes of aerobics last night after I closed out my MFP day burning an additional 65 calories.

11/06 …..186.0 ….. I’m not gonna lie. I was hoping for a lower number or fraction of a pound on the scale but it is what it is. Sometimes trying to lose a pound feels like watching a drop of water trying to drip from a spigot. It’s looming right there on the rim, ready to fall anytime but just won’t drop. I continue to trust the process and wait for my rightful next number to show up! Patience is definitely part of this process. Yesterday’s stats: 1315 Calories In / 2689 Calories Out. 29 Net Carbs of mostly friendly veggies. 17,219 total Steps & 7.29 Total Miles. (Almost identical to yesterday’s activity!) 13/13 Fitbit Step Hours. I slept 4 hours & 47 minutes waking up refreshed. I walked in the school hallways (mall walking) for 83 minutes at 3.0 mph burning an extra 443. I did 22 minutes of aerobics burning 160 calories. Total extra caloie burn was 603.

11/07 …..186.0 ….. Wow. No change for days now! Surprising! Today will be a rest day as far as the walking goes. I hate that right before the final weigh in tomorrow, but no choice. I will try to get in the 10,000 randomly but no neighborhood walk or school walk as I am taking my son for his flu shot today, then his haircut. A little later I am picking my 2 DGS up from school and taking them to the salon for their cuts. Then I will get them fast food (none for me, I promise!) as I have been “rewarding” all 3 with a treat for being “good boys at the salon” since they were 2 or 3 years old. They are a little old for it now but still expect the rewarding, and they will be “starving” after school so there it is! Yesterday’s stats: 1496 Calories In / 2619 Calories Out. 34 Net Carbs of mainly veggies in my kebobs. 17,324 Total Steps & 7.33 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 23 minutes. I walked the school halls for 1 hour & 38 minutes burning an additional 536 calories.

11/08 …..186.8 ….. I guess my weight isn't stuck anymore. I had a small emotional eating binge last night. Rough day business-wise. Many problems & issues mounting up and looming like mountains towering over me. I’ve got to get some important things resolved! I ate nachos. The bad, unhealthy carb & fat combo is always heavy on my scale (and me). Also some Halloween candy. Fun-sized, but not so fun this morning! Yesterday’s stats at best guesstimate: 1852 Calories In / 2466 Calories Out. 128 Carbs. 12,667 Total Steps & 5.36 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 10 minutes (a miracle for me!) and it was NOT enough. I awoke walking down my hallway staggering like a drunk. Still so very tired. Early business this morning so no chance to sleep longer. I did manage to fit in a 39 minute walk yesterday at 3.5 mph burning an extra 254 calories. It was nice spending a little time with my grandsons.

Loss for the round: -1.2 lbs.

taxgirl1 · November 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5))

R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)

Day/Weight/Comment
10/30--206.5 Finished W3D1 of c25k yesterday. Another great fall day to go out and run. Strength coach tonight.
10/31--206.3 Tough workout with my coach yesterday, but I am definitely seeing progress. This morning I decided to try on these boots I haven't been able to wear for the past 2 years because my calves had gotten too big. Well, not only am I wearing them today, but I also have my jeans tucked into them!

11/01--207.6 I'm not surprised about the jump. Between soreness from my workout 2 days ago, not great sleep last night, and lack of water over the past 2 days, the jump on the scale was expected. Goal for today is to drink water. I finished W3D2 last night. Tonight is the gym.
11/02--207.6 Yesterday I reintroduced a food into my diet that I was tested as sensitive to almost a year ago. I'm supposed to reintroduce the food over 3 meals and then see how it affects me over the next 1-3 days. Well, after eating the food for only one meal yesterday, I can already tell that it still affects me, so I'm not going to be eating anymore of it. There is definite bloating and heaviness this morning, so I'm surprised there wasn't a jump in the scale today, but that may change over the next couple of days. My plan is to make sure I drink a lot of water today. Movie and dinner with a friend tonight.
11/03--207.6 I feel so much better this morning, I slept for almost 10 hours! The bloated feeling and heaviness from yesterday is gone. Last night I went out and saw a movie and went out for dinner,but before I went to the movies I did w3d3 of c25k, even though I hadn't planned to go out for a run. I saw my strength coach this morning and it was great. Plan is to relax for the rest of the morning.
11/04--207.4 Rest day today.
11/05--206.7 I ended up snacking more than usual yesterday evening. Looking back, I'm not sure why I did it. A part of me is wondering if the fact that it is now getting darker faster than usual has something to do with it. Regardless, I am over it. Going out for a run tonight, hopefully I can finish the run before it gets too dark outside.
11/06--206.7 So, I wasn't over the snacking and I did some more snacking last night. Now I'm really over it. I also did not go out for a run last night, but today is a new day and I have my strength coach tonight.
11/07--206.0 Only one extra snack last night and I know that it was emotional eating after my husband and I had a discussion about our dog. Our dog is almost 13 and has heart disease, and last night when our dog exhibited some symptoms of the disease, we ending up talking about what to do when THAT time comes. It's not a discussion we wanted to have, but it's something that we'd rather talk about and plan for now, then dealing with it at the time. Run tonight.
11/08--207.0 Went out to lunch yesterday, and I had an amazing chicken salad with probably way more calories and sodium than I could imagine. Finished w4d1 of c25k yesterday. Tonight is the gym.

R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3) Woohoo! 1st time my average weight is below 207 in almost 4 months.

Shoop69 · November 2019

49yr, 5'6"

10/30 253.4 lbs
10/31 252.6 (-0.8)
11/01 250.6 (-2.0) (finally, a fluctuation in my favour haha)
11/02 250.0 (-0.6)
11/03 248.0 (-2.0) (late night = more alcohol = dehydration today!)
11/04 249.0 (+1.0)
11/05 248.4 (-0.6)
11/06 248.0 (-0.4)
11/07 247.6 (-0.4)
11/08 248.6 (+1.0)

Total this round: -4.8 lbs

yelliezx · November 2019

Name: Hayley
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)

SW - 212.3
CW - 192.3
R94 GW - 192
GW (year end) - 180
UGW 150

Day/Weight/Comment

10/30 193
10/31 192.9
11/01 192.3 I've been struggling for this past week but I'm back on it and recommitting to my weight loss! I'm going to kill it in November!
11/02 192.5
11/03 193.1
11/04 193.3 Lots of eating out this weekend!
11/05 192.5 Wooooo! Going back down ;D
11/06 191.5 Yesss! Now this makes me feel good. I think I may have a little bit more water to get rid of so hopefully I can finish this round off strong! I'm busting out of the 190s next round for sure! ;D
11/07 190.2 There it is!!!

Yes yes yes! Back to where I was before all of the craziness! Also, found a big chocolate bar hidden while I was cleaning out the pantry yesterday and I didn't eat any of it lol.
11/08 190.4 And tom! I'm pleased that I'm down after my struggles last round and the beginning of this one!

Total loss this round: 1.9lbs

everydaywechoose · November 2019

Day/Weight/Comment
10/30 141.4
10/31 140.4
11/01 141.4 Awesome Halloween party. Had dinner at home first, and only had 4 watered down rum and waters, and a glass of wine...so all good
11/02 139.6 Today I made a spinach salad with warm bacon dressing. A first for me. It turned out awesome.
11/03 143.0 just bloat will be gone tomorrow
11/04 139.6
11/05 141.6
11/06 141.6
11/07
11/08 140.0

wellnfree · November 2019

Round 94 – Oct. 30 to Nov. 7/ 2019
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 163.4, GW – 162, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) Planning to get my winter gym membership this round and get back to regular 2-3 times a week workout. Before that though will take a few days of catch up and plan.
Day/Weight/Comment
10/30 – 163.4 – Not such a great day, but didn’t go totally overboard and now am finished with the Tues. p.m. class. Also got a skiff of snow so the next 3 days I’m going to spend tidying up outside and putting leaves through the chopper and then I’m done with outside stuff! Yay, and back to the gym for my exercise.
10/31 – 164.2 – This is what I expected to see yesterday. Getting close to my all-time high weight. Good day yesterday though, no LNS and reasonable meals. No exercise but did do a gym membership online last night. We have a concert coming up beginning of Dec. and I either must shrink around the middle or get a new top. This is my last year with them so just want to keep the old one. I am doing an online sewing/fitting class so had to take detailed measurements – we’ll see how far I can get this round and in Nov.
11/01- 164.8 – I think; slept in and had to run off to a funeral but I did weigh.
11/02- 164.4 – Clean house day and work on sewing class (no exercise there). I did do some morning exercise though.
11/03 - 164
11/04 – 164.2 – Was going along swimmingly yesterday until I found the chocolate covered ginger that I’d forgotten about. Not a low cal LNS for sure. Fortunately I had been smart enough to only buy about a cup. As a result of that self-sabotage, I’ve decided to go for a no-treat November. I don’t have any in the house now and am not going to buy any this month. DH has his vanilla ice cream that I don’t care for and the occasional pop which doesn’t tempt me.
11/05 – Busy day and forgot to record weight
11/06 – 163.4 – No LNS and finally going down. Just wish I hadn’t gone up first

11/07 – 163.?
11/08 – 164.6 – Still stiff from digging outside on Wednesday – realized the ground had thawed and decided to dig up a bunch of raspberry canes. Can’t think of any other reason for the blip up – did have LNS of dried cranberries. Hoping to finish off raking leaves and planting some last forgotten bulbs today.

Coffeeonice · November 2019

Start weight this round: 206.2
Goal this round : 204.2

Round 94 (R94): SW 206.2 EW 205.6 (-0.6lb)
Round 93 (R16): SW 206.2 EW 206.2 (----)
Round 92 (R15): SW 208.8 EW 206.2 (-2.6lb)
Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

Day/Weight/Comment

10/30:
10/31:
11/1:
11/2:
11/3:
11/4: 206.8 Steps ✖️ Water ✖️
11/5: 205.4 Steps ✔️ Water ✔️
11/6: 207.4 Steps ✔️ Water ✔️
11/7: 207.0 Steps ✔️ Water ✔️
11/8: 205.6 Steps ✖️ Water ✔️

yobeme · November 2019

My goal is to remain consistent with my calories and under my daily target. I'll do this by eating high protein meals and lots of vegetables which keep me full, and snacking on apples if I want something in the evening. In the last round, I managed to do this 7 out of the 10 days and in this round I want to do better.

Round 93: SW 71.9kg EW 70.7kg (-1.2 kg / -2.6 lbs)

10/30 70.7kg - under calorie target; exercised
10/31 70.7kg - under calorie target
11/01 70.4kg - under calorie target; exercised
11/02 70.3kg - 750 calories over target; exercised
11/03 71.1kg - under calorie target; exercised
11/04 70.7kg - under calorie target; exercised
11/05 70.2kg - 100 calories over target; exercised
11/06 69.9kg - under calorie target; exercised
11/07 69.4kg - 650 calories over target; exercised
11/08 69.7kg - I was pretty happy with where I ended up this round although there were still too many days over my calorie goal; I lost 1kg (2.2lbs)

PrimalJillian · November 2019

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅

R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅

Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Progress Photo

🍂🎃🦉 October 🦉🎃🍂
30: 208.3
31: 208.7

🌬️🦃🍂 November 🍂🦃🌬️
1: 208.7
2: 209.5
3: 209.5 The other hormonal weight fluctuation. It'll be gone again in no time.
4: 209.9 Significant water and sleep deficits
5: 209.8 Exhausted again today, though I did get a more reasonable amount of sleep last night. Took a nap yesterday and today. Pretty sure my body is working overtime so that I won't get the nasty cold my 2 younger kids both have. No IF today. Followed my hunger that came a few hours early compared to my normal ease of 16:8. Figured my body must need it if I'm hungry during a time when I haven't been for months. I intend to still stop eating at 7, unless I feel legitimate hunger then, which also hasn't happened in months. I think my adjusted goal for this round is simply to support my immune system.
6: 208.8 What a pleasant surprise to see the scale down again! I finished eating by 7pm. Then fell asleep shortly after 9 and woke up naturally at 5:30 in the exact same position. Feeling much better today! Spent about 30 minutes shoveling, so I could get the kids to school. It kept snowing though, so I'm heading back out to do it again shortly now that it's stopped.
7: 209.5 Muscle aches from 2+ hours of shoveling yesterday. The water weight should be gone tomorrow. Planning to get a brief yoga session in today. The stretching will feel sooooo good.
8: 208.7 Met the goal of supporting my immune system and didn't get sick. As an added bonus, I lost one tenth of a pound. Lol. I'm glad I at least didn't gain. Possibly some more water weight left from all the shoveling. Muscles are still sore.

There's no such thing as failure; only feedback.

arlak21 · November 2019

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds
R93 Ew: 172.5 (10/29) -1 pound

Goal for R94 171

Day/Weight/Comment

10/30 172 (-.5) Late post, gym this morning and have stayed on track throughout the day.
10/31 172 Steady
11/1 171 (-1) carb cycling is working

11/2 171
11/3 172.5 +1.5 cheat meal and lots of rest yesterday
11/4
11/5
11/6
11/7 171
11/8 170.5

jaccimc63 · November 2019

@deepwoodslady - Donna, you're so sweet to think about me when you have so much going on in your life. I will be cigarette free for 7 weeks this Sunday. I still get hit with a craving now and then, but I've been able to get past it without throwing a piece of chocolate in my mouth, so it's getting better. I really hope you have a restful, less stressed weekend!

Anlaing016 · November 2019

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+.8) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%
R92 EW: 195.2 (+.2) / 28.7% (+/- 0%) AW 195.7 ABF 28.77%
R93 EW: 195.8 (+.6) / 28.8% (+.1%) AW 195.9 ABF 28.74%

R94: Maintain

Day/Weight/Comment
10/30 195.2 (-.6) / 28.7% (-.1%) not so bad to start just need to keep going.
10/31 195.2 (+/-0) / 28.7 % (+/-0) better than the other way.
11/01
11/02 196.2 (+1) 28.9% (+.2%) a lot can get said for this. But i won’t make excuses I’ll just keep going forward
11/03
11/04
11/05
11/06
11/07 194.6 (- 1.6) / 28.6% (-.3%) been out of the state the last few days but happy to be home and seeing this number. A little break was what I needed. Not feeling to good today. Have a fever and need to get some fluids in me. But I’m happy to be back and with the help of my accountability partner I hope to stick with it for a while. I’ve been in a rut and haven’t been motivated due to personal things but I’m finding the upside to life and I’m ready to get back to the person i was searching to be
11/08 195.0 (+.4) / 28.6% (+/-0) late weigh in today. Not feeling my best today but not upset about this ending. Fresh start tomorrow.

jenn990205 · November 2019

So I am back for another round. My goals will be the same as last since I didn't make any progress in round 93. I would like to be under 144.0 for every weigh-in and have at least 60% of them be under 142.0. My husband turns 39 on the 7th and our last weigh-in is the day after. We also have to deal with Halloween, so this round may be a little tricky. Although I know I am kind of being selfish, but I really want to get out of the 140's, so I have decided not to pass out candy this year. All 5 of my kids will be out or doing other things, so I am not going to temp myself at all. I guess not having any little kids anymore makes this year a little easier. I do feel guilty about the other neighborhood kids, but I am taking this year off and not bringing bags of candy into the house.

(I only include the last 5 rounds of results)

Round 89: 147.0 - 143.7 Avg 144.99
Round 90: 143.7 - 140.9 Avg 142.68
Round 91: 140.9 - 143.6 Avg 143.62
Round 92: 143.6 - 141.5 Avg 142.01
Round 93: 141.5 - 142.3 Avg 143.21

10/30 - 140.7 Finally!!!! A new low!!! Now it's only by 2/10 of a pound, but I am taking it and running. Was on track all day yesterday and stuck to my no alcohol. Will do the same today and hope for another, hopefully bigger drop tomorrow.

10/31 - 140.7 same as yesterday. So I am ending October with an entire 2/10 of a pound loss. Not thrilled, but I have to accept it and move on. The good news is my monthly moving average is down 2.2 pounds according to my happy scale. I am pretty much losing about a pound to a pound and a half a month right now. I am at about 22.5 on my BMI chart, so in the healthy range and am ok with how my clothes fit. I think it's just vanity that I want to weigh in the 130's, lol. I don't really think anything is going to change if the scale says 140.7 or 138.7, but it will make me happy, so I will continue working on it. No alcohol again last night and stayed on track food wise. I have only drank 2 days out of the last 10 and that is huge for me, so I am going to continue trying to go that route for a couple more weeks.

11/01 - 141.5 So my husband finally made tenure yesterday and got a really nice raise. We knew he was being re-evaluated, but it was way better than we could have imagined. Plus he got a really nice bonus and we can finally pay some bills off that we have putting off. Having 2 kids in college and another one starting next year is sometimes hard on the wallet, lol. That being said we celebrated last night with a couple of drinks and Chinese food. He wanted to go out, but I made it at home instead. The chicken egg rolls (I only had 1) went into the air fryer, the fried rice was made with low sodium soy sauce (husband could not even tell the difference), and baked some chicken to go with it. I only had 4 oz of Crown and nothing else. I was really good! I don't think I deserve this uptick, but maybe even using the low sodium soy sauce it was more than I should have had. We will see tomorrow. It was a celebration and don't regret the 1 pound at all. TGIF!!!!

11/02 - 139.7 yes, yes, yes!!!! Finally and it’s real, but now here comes the weekend. I always gain during the weekend no matter what. Maybe this will be my motivation to be really good.

11/03 - 140.7 Did some projects around the house all day yesterday and took 3 of the kids for flu shots. Ate under calories, but did have a couple of beers with my hubby while putting together my new hall tree. It came in about 400 pieces, lol and my husband was not happy. It looks amazing though and I love it.

11/04 - 141.5 cleaned house all day Sunday and did about 8 loads of laundry over the weekend. Made banana bread, chocolate banana bread, (did not have any) and burritos for the week for everyone. I only had my 2 meals and both were on track. We had aged steak for dinner and brussel sprouts. I did not have any potatoes, mac and cheese, or bread, but I did have a couple of beers watching the night games with the hubby. I have got to get back to no alcohol. I am so good for a while and then I just start sliding again and of course the Cowboys are playing tonight. I'm not going to lie, being a Cowboys fan causes you to drink sometimes, lol. Oh well, I am doing my best.

11/05 - 139.7 Well, I can say I am pretty consistent this round for sure. Cowboys won and I am sure I am a little dehydrated from the beer, but ate way under calories. So it should even out. Back on no alcohol as of tonight. Would love to see the same pattern to finish out the next 3 days of this round.

11/06 - 140.7 This is the result of the beer from Monday night. I always have an uptick when I over drink 2 days later. Definitely well deserved and will hopefully be back down tomorrow. I have done really well this week, way better than I thought I would. I knew this week was going to be a rough one for me with so much going on. We are having my husband's bday tonight with all the kids at home. Fajitas and pineapple upside down cake are on the menu. I am making extra veggies and will put mine on lettuce instead of tortillas and not have any cake. I should be able to stay on track. Tomorrow is his actual bday and he of course wants to go to is favorite pizza place with some friends and have a couple of beers. So tomorrow will be my true test, which I have been planning for.

11/07 - 140.7 My hubby's bday is today and we are going out to dinner at his favorite pizza place. Hopefully I am not up to much tomorrow to end this round. So far this has been a really consistent and solid round for me. Hopefully a pretty nice whoosh is right around the corner and will lurk it's head out in the next round.

11/08 - 143.4 Well that's a terrible way to end this round, but it is what it is. This is from 2 pieces of pizza, a bread stick, and 2 beers. I don't know what is in pizza, but I can always guarantee a 2-3 pound gain if I eat even 1 piece. Oh well. it was a great night and the weight will be gone soon. We are officially done with birthday season as of yesterday. My husband. 3 out of 5 of my kids, and myself are all within 3 months of each other. It is a killer on me and my weight, lol. Onto round 95.

P.S. I am ending higher than I started, but I did see a new low twice and my 10 day average is down over 2 pounds. So I am taking this as a win and moving on!

tinabambina29 · November 2019

Female- Age:30
Height: 5'1"
HW- 213
CW- 205.6
CGW: 201
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)
Round 93 SW 206 EW 205.6 (-0.4)

Total Lost since Round 89: 3.6lbs

Day/Weight/Comment

10/30:205.4- Yayyyy! Not as much as I was hoping for, but still happy it's going down. Now to leave the 205 zone.

10/31:205.4-No gain, but no loss which is kind of annoying. I did really good and think I messed up lat night when I went to the new boba place in town. I didn't get boba, just a green tea with cream topping, but think the sweetener and topping threw my body off. Staying in tonight and might get a keto pizza from Blaze. Happy Halloween!

11/1:205-This is awesome! I'm so shocked because even though I had a salad for lunch I had a Popeyes leg and wing and mashed potatoes for dinner AND half a Blaze pizza. The pizza was a keto pizza though, so maybe that helped

Still I'm surprised! So close to 204 come onnnnnn

11/2:205.4-

11/3:DNW

11/4:205.6-Not so happy about this gain, but the amount of horrible I ate this weekend I honestly welcome only .6 of a gain. Back on it today. Feeling a lot better compared to last week. Getting my food logged today and have meal prepped for most of the days this week. Trying to get my water up and back into the gym.

11/5:206.6-Beyond pissed! I got so mad when I got on the scale. How do I go from eating so bad on Sunday and only gain .5lb, but yesterday I ate healthy, walked, drank water AND got in the gym and I gain A POUND! I'm hoping it's water weight or some other sorcery because I'm annoyed. >:[

11/6:206.2-Happy for my little loss, but still bummed.

11/7:206-According to my bf's scale (good thing I got him one like mine) Was not as strict yesterday and we went to Disneyland so at least I got some walking in. Going to the gym tonight and just going to try to stick with it. I know this round is a bust, but still going to try to at least get out of the 206.

11/8:204.8-Yay! Was so tired I changed to go to the gym last night and then knocked out. I'm just really happy for this loss. May not be at my goal weight for the round, but happy to be down.

JUST GIVE ME 10 DAYS ~ ROUND 94

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