JUST GIVE ME 10 DAYS ~ ROUND 94

R93 SW : 73.3kgs
R94 SW: 72.2kgs

R94 GW: 71.7kgs
GW by 31.12.19 : 68.3kgs

Non related weight goals this round:
-No fatty food
-No spicy food
-No caffeine

Day/Weight/Comment
10/30 - 71.8kgs. I’ve set goal weight for this round to 71.7kgs and already by first day, I’m 100gram off goal. I haven’t been restricting any food or portions. If anything I probably eat too much. Safe to say I’m losing weight due to breastfeeding and perhaps due to being on the go most of the day.
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

RLS

CW: 109.4 kg
HW: 112 kg
GW: 98 kg by 31 December
GW R94: 97 kg

Day/Weight/Comment
10/30
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

My goal is to remain consistent with my calories and under my daily target. I'll do this by eating high protein meals and lots of vegetables which keep me full, and snacking on apples if I want something in the evening. In the last round, I managed to do this 7 out of the 10 days and in this round I want to do better.

Round 93: SW 71.9kg EW 70.7kg (-1.2 kg / -2.6 lbs)

10/30 70.7kg
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

Ready for my round 31
OSW 88KG
RSW 60.5 kg (-27.5kg) or {- 60.5 lbs}
Goal... Less than I started
10/30 60.15kg all went well yesterday until a few nuts in the evening. Still under maintenance calories but over goal. 45 mins strength training done in the gym but no aerobics later as still injured.
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

Stephie, 48, 167 cm, Brussels:
R94 (12) – SW 154.6 / EW xxx.x)

I've been battling chronic migraines for a few months so I've been prescribed a long term treatment which unfortunately has weight gain as the main side effect. I'll be trying... hopefully... to stick to this weight

OSW 172.0 lbs
RSW 154.6 lbs
RGW 154.0 lbs
EGW 140.0 bls

Past Rounds:

Goals
1 - Track my calories daily
2 - Run (or gym) 3x week
3 - Water 1.5l
4.- Stay on current weight or less


Date – Weight in of the morning– Summary of the previous day:

10/30 - 154.6, yesterday was a quiet day, it's nice being on holiday and not doing anything for once. My daughter has a lot of school projects so that's taking up most of our time. I'll be going to the gym later.
10/31 -
11/01 -
11/02 -
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -
11/08 -

Round 94 (round 11)
Female, age 65
SW: 141#
CW: 130.25#
GW for round 94: 129#
Plan: Log to monitor calories and gym.

10/30: 130.25#
10/31:
11/1:
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb
End R93 - 134.6lb - Round loss 0.8lb - Loss to date 24.0lb

My plan for R94 is the same - to remain focused, log and track properly and see my weigh in's into the 133's and to remain there!

Still no kitchen - new kitchen now delivered and being fitted - Last two rounds without a kitchen went well so hoping to continue as I left off. No kitchen continues to make me very planned and very focused just buying what we need when we need it.... Lesson to be learned here I think!
Evening out with a friend, Halloween and Grandsons birthday this round so not the easiest (although all in the first half of the round) but I'm determined to weigh less at the end than the start!

Start Weight 134.6lb

10/30 - 133.5lb (-1.1lb) and there's the rest of the drop at the round start rather than end of last round! But its here. Just 0.2lb away from my lowest weight ever (apart from when it was going up of course!) So that's my next small win planned....

10/31 -
11/01 -
11/02 -
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -
11/08 -