kyach

Don't know about the fresh and easy....but on the almonds.... I do 1/4 cup for an afternoon snack

I'm not sure what GRIT is, but i am pretty transparent. I am within 10 pounds of my goal weight -- i eat healthy most of the time with built in "cheat days" so i can still eat things i love that are not as healthy. My food log is open for my friends to see and i try to get movement in daily... Feel free to add me as a…

i use advocare supplements. I use Catalyst for everyday workouts and O2 Gold for longer bike rides or longer work outs.

It is harder when super close to goal weight.... Exercise will have to be started at some point most likely

I add spark to my water once a day.... Gives me caffeine since I gave up soda but only 45 calories and not sugar crash

I eat one serving of almonds a few times a week

Lower your goal... Shoot for 1 pound a week until you find some good food choices. I drink a meal replacement shake with 24 g of protein and 220 calories...l increase Cold water consumption ( very important)... My base based on my size since I'm at about my target weight now is 1250 calories day. I walk 2 miles every…

the Citrus has more "raw" fiber the peaches and cream is ground into a powder which makes it easier to swallow. But the raw fiber is better at "cleaning the pipes" as I like to say. I've used both-- I felt the citrus moved things through my digestive system better, but peaches and cream is more palatable. P&C is also…

In looking at the ingredients in the herbal cleanse product... I don't see an appetite suppressant

Nice steady increases are great, and bicycling is excellent exercise

Feel free to add me too! I really love to support others in their get healthy journey!! you can also check out my new instagram-- @livefitagewell for some inspirational occasional quotes or posts. :)

I find it hard to hit as much protein as I would like sometimes. I do like the Johnsonville turkey sausage with cheddar cheese. 1 link is 10 grams of protein and 6 grams of fat. I use protein power put into smoothies on occasion--The kind I use is 12 grams of protein and 3 grams of fat. Dannon All Natural low fat yogurt…

Im in that range.... I am within 6 pounds of my current goal but would love to be a support to you. I keep within the calorie range by making sure I'm getting enough protein. Protein in women is really important, keeps you full longer-- thus taking in less calories. First off-- do you drink enough water? feel free to add…

agree with those that say log it and move on. you will have days that aren't great. in fact -- I don't even log at least 1 day a week. a cheat day occasionally. don't get down about it. just keep going. Very important: if you aren't getting enough protein--- I highly recommend it. Protein keeps you full longer. I started…

some of the foods you select will come in oz...depends what it is...but a good rule of thumb is you aren't "exact" is a cup is about 235 grams... 1/2 cups about 118 grams...

If you would like to get rid of the packs in your cupboard, I would love to have your spark.

I love Spark too! I replaced dr pepper with spark-- and because the full strength is too sweat for me-- I only use half a scoop keeping it to about 22 calories per use compared to 250 in a 20 oz dr. pepper!