Hello and a question

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blondiejune
blondiejune Posts: 1
in Introduce Yourself
I new to fitness pal. Seems to be a great calorie tracker. However, how do I switch the food weights from grams to ounces? I have no idea how much a gram is.

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  • Garrett1234
    Garrett1234 Posts: 147 Member
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    Google should help. Friend me up if you like.
  • slomo22
    slomo22 Posts: 125 Member
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    settings->change units
  • hearthwood
    hearthwood Posts: 794 Member
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    1 ounce = 28.3495 grams.
  • slomo22
    slomo22 Posts: 125 Member
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    O sorry, actually for food you can't change oz/grams unless you personally "add food to MFP database". The weight is usually determined by the nutrition label. Usually there are multiple entries for the same food item, see if one of those have different serving units
  • therealklane
    therealklane Posts: 2,172 Member
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    Invest in a (reasonably priced) food scale ASAP. It'll be really helpful. Promise!
  • kyach
    kyach Posts: 17
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    some of the foods you select will come in oz...depends what it is...but a good rule of thumb is you aren't "exact" is a cup is about 235 grams... 1/2 cups about 118 grams...

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