yeah_im_that_girl_

Maybe try to go muscularly toned???? I don't really get that.. I'm 5'5" and have a rater small boning structure. I can't weigh 140 because I will still look overweight. Try toning though. it might give a nice look to your curves if that makes sense.

I am also cursed with PCOS. It is hard but im willing to fight! I have had it since I was 12 so about 4 years.

Drink water lots of it! always always always! before meals with meals, after meals,

I can assure you not everyone in Georgia (or the South in General) is like that :) I live in the south and hate that show because it makes us look like illiterate idiots. No, not true. Most in Georgia aren't like that. :) there are a few though that are like that.

There are many reasons as to why people do. One is that there are very spiteful people on mfp that comment only things to tear you down, I had it happen to me, this same user also sent me horrible messages on a daily basis to see if she could get a kick out of me. I was upset for some time and eventually got over it. I…

I think that it may be a good idea. I am Pesketarian so nothing but fish. I plan to switch from not even that but I am on a high protein diet so I need my protein. It is whatever you choose to do. Make sure to take supplements providing that not all things Vegans eat have your daily nutrients.

One thing used often with black beans for us is to mix a few different ingredients. You take 2 zucchini, 2 yellow squash, 2 Minced garlic cloves, about one quarter to a half of an onion, White or yellow, a can of rotel (or any variety of red peppers and green chiles) and 3 large cans of black beans, we usually add chicken…

February 17th and id like to lose 8 pounds by then :) cw:244 Making it 236

Same day as me!

If you genuinely carry fat in the area, your muscles will burn it off, you also will experience muscle swelling for some time. Don't work the same group 2 days in a row. It will even itself out. I can leg press up to 400 by the way, :) I stick to 350-375 for muscle gain but I am considered obese and need to focus on fat…

Wheird, would be I don't know maybe an outgoing funny type?

The fat, emo, nerdy, outcast kid. Weird combo but well, describes me and who I was :)

That isn't her. That is a model. one of my friends has the same thing. It isn't her though :)

This has happened a multiple of times to me and a few of my friends. One lurks now that bothers people. I remember getting messages from a user named malenurseinpa. He was literally sickening and was reported and his account was deleted shortly after. another one is watergallagher. I haven't personally been affected by him…

I'm more of a harder core type, right now its You Only Live Once by Suicide Silence

you're exactly right. Eating less than 1200 calories a day and encouraging this behavior is bad. there are many teen girls that are easily impressed on here.

Starvation mode is real. It occurs at 2-4% body fat for women and 3-5 for men, I do not recommend that because it will make your metabolism slow down and getting back to regular eating will make gaining occur.

Okay, take this from one who was there at one point, I would eat 100-500 calories a day and lost NOTHING. It is not good to eat that low, you need at least 1200 to sustain your body, while starvation mode doesn't occur until I think 2-4 % body fat 1000 calories a day is not good, try calculating your bmr. that is what you…

I am 5'4.5" and mine is like 110-120. I was born with a tiny boning structure and its still in the healthy range so its okay.

Phentermine, not good at all, you lose for some time then no results. And when you get off of it between insufficient calories and you're gonna binge like crazy. It also causes heart problems. All it does pretty much is water weight....

It tastes nasty but I put it in water sometimes. It has really good benefits.

i eat chicken breast at almost every lunh. i have to get my protein! i also do sme type of veggies. mostly broccoli.

You are an amazing writer! That wa so insporational and relatable!