AliciaHollywood Member

I like Orgain Organic Protein and Superfoods. I have the vanilla flavor and it tastes fine to me but often make a meal of it, adding frozen fruit, flaxseed meal, chia seeds and other other organic healthy things. Sometimes I add non-fat organic vanilla yogurt to it and throw the whole thing in an ice cream maker to make…

Thanks but I couldn’t find a way to change 1 cup to 0.5. Maybe I’ll just create a new food with that portion.

Usually people don’t even notice! I can easily gain or lose quite a bit over time without anyone noticing too much because I’m 5’8” and my legs are long and thin so when I start to feel uncomfortable, I can hide the fat parts until I lose the weight. Over 5 year periods I’ve gone from 109lbs to 135lbs and back again and I…

That’s exactly my problem! I eat super healthy and don’t overeat but I HATE exercise and always think there’s so much else I’d rather be doing when I do it and get bored easily. My blocks against it are too strong to do self-hypnosis so I remembered there are some good hypnosis tracks on Apple Music and I just did an…

The main difference between meditation and hypnotherapy is that meditation is more to relax, go inward, lose sense of self, get a feeling of being at one with the universe, euphoria, inner peace... Hypnotherapy is about changing behaviors. Often you consciously want one thing but for some reason your subconscious wants…

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I’m vegetarian but do eat eggs and cheese. I get organic no hormone free range eggs and no hormone cheese from France where I hope they are kinder to cows than in the U.S.

From age 9 to 13 I was kind of chubby and from 14 till now I’ve had periods of being really skinny and strangely NO ONE ever commented either way except one time my father said he thought I was getting too thin but in a concerned way, not in a disparaging way. I tend to carry extra weight in my stomach and can have totally…

I always wear one when I leave the house except at the beach (I go to out of the way empty beaches.) They have outdoor dining now (all indoor dining was reclosed) and I use a face shield while eating. Restaurants do keep the tables 6 feet apart but I am a bit paranoid because other diners are not wearing anything. The…

Hi, I just rejoined here and am checking out the app again. I went to school to be a Certified Hypnotherapist. I only practiced for a year or so before moving on to other things but I learned a lot. It sounds like your conscious mind and subconscious mind are at odds. The only way you can become successful is if you get…

I have the same problem! I’m 5’8 and currently 134 lbs which is considered “normal” but is fat for me. My legs are fine but I look pregnant! The problem is I HATE exercise! In the past, I waited till I lost more weight before doing crunches because I heard you can get muscle over the fat which makes it harder to lose fat.…

Get an ice cream maker on Amazon. I add low fat vanilla yogurt combined with vanilla almond milk then add all sorts of healthy things like matcha tea powder, flax seed meal, chia seeds, organic cacao powder, salt free sunflower seeds, sugar free coconut chips or fresh coconut, frozen banana, any frozen fruit, delicious!…

As soon as I sign up for a free trial I go to subscriptions and cancel it. You still get the free trial but you won’t get charged at the end. If you decide to get it, you can manually opt back in. No surprises that way! It said $79 for me. Wonder why we are all getting different prices?

Please add me. I was on here in 2013 and just back and forgot how to join groups or add friends.

I was inactive since 2013 and now back. Would love new friends. Feel free to add me but I forgot how to add friends.

How do you send friend requests?

I’m back after a 7 year lapse so same here. Anyone feel free to add me!

I was on here back in 2013 but haven’t been on since and the app is changed a lot so I feel new. I gained a few pounds at the beginning of Covid but didn’t really notice because I was only wearing leggings and a Tshirt and on lock down so not really paying attention. I’m pretty self conscious about gaining just a few…

I like Trader Joe’s small individual packages of low salt cashews and the Omega trail mix individual packages. Also frozen mango that I eat still frozen! Yum!

I had two major injuries last year that kept me in bed for quite a while. When I realized I couldn't fit into any of my clothes anymore and was embarrassed to be out socially, I knew it was time to do something! I don't have that much weight to lose but 10-15 lbs can make a huge difference with clothes. So I'm finally…

5'8 HW: 137 CW: 133 GW: 115-120 (just want to fit into my clothes again!)

I'm 5'8" too...

I eat a LOT healthier now than when I was in my early twenties, so I really don't notice that much of a change. I used to go to happy hour and eat baskets full of chips and salsa and countless margaritas, junk food with no nutritional value at all, and I have no desire to do that now, I'm happy with organic fruit, yogurt,…

I bought potassium supplements because it always says I'm so low in potassium... But I have low sodium too so I guess that's good.

The only processed food I eat are Kashi granola bars which are still pretty healthy and on the lower sugar side. Everything else is very clean. Open diary, you can friend me, but warning, I like to keep my calories lower than some people and they get upset about that...

You should get tested for strep throat. I'm just getting over a bad case of it. You might need antibiotics.

Yes. And if I don't go out drinking, my natural intake without trying is under 1200. What made me gain weight was alcohol, so I have to be careful about that. I haven't been social lately because of a bad case of strep throat, but I'm afraid once I start going out again, I'll gain again even with low food calories. The…

Try hypnosis. Seriously, it can work for things like that! Find a highly qualified hypnotherapist in your area.

I am so lazy and usually eat quick snacks while on the computer instead of actual meals, so unfortunately the top two I eat way too much! I would be perfectly happy living just on Kashi granola bars lol... 1. Kashi granola bars 2. Odwalla nutrition bars 3. Turkey (fresh carved) 4. Chicken breast meat 5. Organic yogurt 6.…

If consuming low calories makes you crazy that probably explains why everyone in LA is so nuts lol.... The truth is, although they can be psychologically screwed up for many reasons, the least involving food intake, most of the people I know are very skinny, eat low calories and except the ones drinking too much or doing…