Verla7 Member

you will be much happier here, I could never take that stuff knowing what its made from

chicken grilled on a stick

I love Fashon Bug, however they were purchased by Dress Barn and they are closing all the stores :<( so sad! I am really looking forward to loosing all this weight so I will be able to just shop anywhere! I love to shop, and am really looking forward to that day!

To Never ever give up!

Wow! Thank you so much for the pictures and motovation! You look amazing!

You look AMAZING! 10 years younger. thanks for posting

I have have lived with it all my life, now I have had a hysterectomy and no hormones, and I an older, so my weight loss is a lot slower that I would like to see it, but I am loosing, and I will keep at it until I am at a healthy weight. You can ad me as your friend, and view my profile, yes I know it is harder, however it…

Thanks so much, you are such an inspiration! You must live in the Pacific N.W. too, where we don't tan, we rust! LOL! I just found this website last November, and I feel like this is finally the answer I have been looking for for so long. I would live to be your friend and watch your amazing progress.

Yum! this sounds great. How many servings?

I plan ahead, If I know I am going out to dinner, I look and see how many calories I will be using for dinner and plan (budget calories) my other meals accordingly

I make a ground turkey spinich roll that everyone loves, I got the recipe online from taste of Home, it is a remake. It is delicious and nutritious. for the recipe you could just google taste of home ground turkey spinich roll or loaf.

You Rock! Thank you SO much! I am printing this one and posting it in my cupboard!

sure, ad me.

I totally have that problem! My worst, I have tried not watching t.v. but I found I then have a very hard time getting to sleep and I need sleep. It is my time to unwind from busy days and work. I have tried keeping my hands busy crocheting (sp?) but found out I did a lousy job of it. I try to pick healthy choices like a…

Amazing! Look at you!

Are you adding your running in the excersice catagory? You may need additional calories so you don't loose muscle, and your body may be letting you know with hunger pains. If you add your running it will tell you to add some calories to your diet. I would choose some healthy protiens like raw almonds and an apple, or even…

you no doubt have a wheat/gluten sensitivity. Try not eating gluten for a couple weeks and see if you notice a difference.

WOW!!! Good for you! I need to loose about the same amount, I am down 20 as of today, any words of wisdom?

I just cut my bananna in half and eat the other half the next day, us it stays fresh that way, I do the same with an apple except I wrap in in plastic wrap and stick it in the fridge. You could also freez the rest of your bananna and make a yogurt smoothy with it and some frozen pineapple yum!

thanks!

Wow thats amazing, thanks for sharing! Record fast weight loss! What is your favorite low cal meal?

Try eating something every three hours, it will keep up your energy level and help you to loose weight as your body will realize that you are not starving it any more.

Legal age in WA state is 11. I know from experience as a Mom that my oldest was not mature enough at that age, but her little sister was at age 8 so I think it is a judgement call the parents have to make. No neighborhood is safe enough in my opinion in the messed up world we live in.

NO! don't eat if your not hungry. I always try to do some kine of excercise and log it in, then always try to avoid eating those extra that it gives me. there have been days that I am glad that it was there because I used some of them, I just try and not make a habit of it. When in doubt, use your best judgement.

Yes, please that would be awesome!

I would love to be you friend on this journey of getting to a healthy weight. Good for you for starting in the midst of the hollidays.

I am not an expert on this subject, but I have been told that there are some anti depresants that actually help you to loose weight. I would mention your concerns to your doctor, and see if the ones you will be taking cause weight gain.

please add me to your buddy list, I am 48 and determined to loose over 100 lbs.

Please add me, I am 48 and on this journey with you! I started in Nov. and have made some progress, but need buddies! I have a long ways to go! but I am just focusing on 20 lbs at a time! Only 3 more to go to reach my first goal!

I am looking for a eweight loss buddy too!