dayr1993 Member

Yeah ill most probs do that too... thanks :D

Yeah but we have paid a fortune to come here none of us have got money just to throw about on scales LOL

Thanks to everyone for the adds and those who out feel free to add I think I got everyone always nice to have motivated friends with similar weights height etc :)

You can make cookies with just oats and bananas they yummy too works out 40kcal a cookie or 50 with choc chips :) just have to mash the banana add the oats and choc chips (or whatever else you want) make into cookie shapes and bake 180 for 10-15 mins :)

Im lucky went down in back size stayed same cup size iv managed to keep my girlies :)

Bump :)

Am from Britain but spending my summer in new Braunfels texas any adds from people who live in texas for motivation but also hints of what to do around texas :D

Im currently in the process of smoking, im a student so cant afford to smoke and also being a student i get all the quit stuff for free thought might as well quit whilst its free for me to do so... I must admit haven't gone out and bought cigs since feb HOWEVER i do tend to have a cig when im drunk, its habbit i have yet…

Id like to be in im going over to texas with a gym where im living :)

Yeah this is true I think my body tricks me into being hungry then from being down I eat I must admit last nigjt wasmt too bad endedup snacking on just too few many cereal bars but theres worse things to snack on goimg to gym today to work them off though :) thanks for the support :D

Yeah thats what I was thinking... thank you :)

Fajita salad nommy :D

Yeah week 6 supposed to be on last day but my motivation for it is slim when im doig the run I LOVE IT but getting there is another matter :/ anyone else have this prob? Add me hopefully we can motivate each other to go :) lol

Bump thanks so much :D

Im due to do the dreaded week 5 day 3 tomorrow so nervous I struggled with the day 2 but I pushed through so gonna slow down amd take it slow it really gets my heart racing and face beetroot (not a pretty look) but always feel proud once iv done a run as just runnimg for train before would kill me lol

Thanks to everyone who has commented at least i no irs normal not to battle 2 addictions at once im goimg to be careful with whay I eat but not feel guilty if it doesnt go to plan quitting smoking is more my goal then loosimg weight in the end will make loosing weight easier as ill be able to exercise more :D

Yeah i think its been hard doing both im on 9 weeks with only 1 mishap and 1 cig in that time and its been hard but i think i ahve replaced the reward of smoking with the reward of eating which i need to start but your right im too critical take it 1 day at a time with baby steps. Im going to texas over the summer to be a…

Yeah I will be honest with it make sure I log it all etc iv chaned the kcal on here and yeah I deffo wouldnt eat exercise kcal back lol thank you :)

It depends on your weight etc if I put on half a stone my mum is the first one to go hi porky yet when she looses/ puts on a stone its not noticeable because sh3 has a way to go but that stone is still the start of her journey so its all worth it and when you start wearimg smaller clothes ans look hot as hell they are the…

I did wonder thanks everyone :D

It depends did the heavy chest come on whilst the weight was? I have been the same cup size for 4 years but my back amd dress size have increased and decreased 2 sizes in that time :S I wont be loosing mine unless there is no where left to take anythimg else lol

Ahh okay so it really does matter what intensity etc I just wanted to make sure it was roughly right didn't want to be logging wrong lol Thanks everyone :)

Yeah it does make sense thanks :D

Ohh okay yeah that does make sense so how do you no what your base rate is? Cause you would have to subtract a different number each time depending on how long you worked out for lol :)

Well im really happy then seems that i am working hard during my work outs (i no a bit of it is down to unfitness) but i am working hard and obvs its paying off with just dance this morning managed to do 600+ and thats in 70 mins of dance :) Thats what confuses me everyone says that MFP over exagerates the calories burnt…

I do work high intensity but i can still breath like i dont feel liek im doing to die lol it was just because the dance video said overall it should be about 200 kcal for the 40 mins and i did 450 in the 40 just seemed an extreme difference but maybe if likewise you guys have had similar results then it is right? Shows i…

Okay ill try that just wanna push myself though that's all but least I no it could be the hrm and im not goimg to have a heaet attack LOL

I went to nyc when i was 16 and was heartbrokem when abercrombie and fitch didnt fit thats my goal too, be able to wear a mediu, in their range lol im a medium in Hollister but they have a bit more too them we can both deffo do it :D

No its so I can , monitor kcal burnt lol

Im doimg the c25k and iv been doimg it outside and im sorry to say its so much harder outside then what it is on the treadmill someome said to me if you run 4 miles on treadmill its only 2 outside so you may need to brace yourself :S Good luck though :)