Does eating at TDEE number work?
dayr1993
Posts: 102 Member
Okay so 1200 isnt enough cause im always starving but my tdee says I should eat about 1700 is that a normal amount to be eatimg and still loose weight? I dont know what im doing when it comes to how much I should be eatimg however im tired of feeling hungry all the time lol
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Replies
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I started out on the 1200 calorie a day thing and then saw the light and eat 1800-1900 a day and am losing. As long as you are honest with yourself then yes it will work. Just remember, you don't eat exercise calories back. So if 1700 is your TDEE -X% then you will eat to 1700 every day until you reevaluate (usually around ever 5 - 10 lbs lost).0
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Yeah I will be honest with it make sure I log it all etc iv chaned the kcal on here and yeah I deffo wouldnt eat exercise kcal back lol thank you0
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