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Starting again
I have been on this site for ages and it worked well for me but spent the summer away and didn't have time to update so I'm back again looking for new friends need to loose about 2 stone and think it's going to take a while but it's a long road not quick fix :)
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No scales
I have gone away to Texas for 3 months and there arent scales around and i just want to know how iv done with weight i think iv lost some adn everyone else keeps saying i have but i dont no till im on the scales for sure... just frustrated LOL
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When boredom takes over...
Hi guys i have really been struggling with boredom, over the past few days i have had no energy cba to do anything. I have been forcing myself to do my 30 day shred but it doesnt give me more energy makes me feel deflated. I am currently at uni studying for an exam, but its one exam and thats all i have to do 24 hours 7…
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Girls around 5ft6 and 175lb
I was just wondering what your goal weight was etc and any friends requests would be welcome as similar weights and heights most probs similar goal :D
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How to stop emotional eating
Anyone any ideas whem im sad first thing eat and eat and eat I just wanna stop that man is not worth my weight gain but I dont no what else to do :/
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Trainers
I have been doing c25k just finished week 6 goig on to week 7 my trainers are giving , me blisters on the inside bottom of my foot, has anyone got some cheap good trainer suggestions im a student and cant afford a lot lol Any help would be grateful Any people doimg the program and wamt to add love hearing peoples stories…
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Advice...
I have just finished week 6 and omg was it hard, yes i appreciate the program was never going to be easy but wow i didn't realise how much it would hurt BUT on the plus side i have managed to finish week 6 i suppose my question is as i find myself struggling with it do i do the week again or move on to week 7 and as have…
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C25kersssss....
Hey everyone, I am supposed to be doing week 5 day 3 today and am so nervous kinda wish i didn't know what it entailed as i then just have to get on with it. I am doing it on the treadmil with a 1 incline (so its like running outside) and have been doing 8kmp was thinking of going down to 7. something (whatever feels…
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Not doing so well...
Kinda was hoping for some peoples storys about falling off of the wagom and how they got back onto it amd how then you get back into the routime of saying no to food atm im putting all my will power to stop smoking but need to keep eating healthu fallen off wagon for about 5 weeks now please help!!! Friends requests always…
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Fallen off the wagon... again
Kinda was hoping for some peoples storys about falling off of the wagom and how they got back onto it amd how then you get back into the routime of saying no to food atm im putting all my will power to stop smoking but need to keep eating healthu fallen off wagon for about 5 weeks now please help!!! Friends requests always…
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Does eating at TDEE number work?
Okay so 1200 isnt enough cause im always starving but my tdee says I should eat about 1700 is that a normal amount to be eatimg and still loose weight? I dont know what im doing when it comes to how much I should be eatimg however im tired of feeling hungry all the time lol :)
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Always going over on protein
I dont understand how im always going over im having on average a chicken breast and turkey in a day amd im over by loads is this gonma stop my weight loss in the end?
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Girls around 180lb with a HRM
Hi girls, I was wondering if anyone around 5ft 6 and weighed around 180lb who had a hrm could tell me what kind of numbers they are getting from their hrm on an average work out i have a feeling mine is way too high i have just done 40 mins of dancing at fair enough an intense rate and i was sweating but it says i have…
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Am I normal...
I am doimg the c25k run and im on week 3 and actually doing okay with it getting better and better howevee im worried about my heart rate due to my maximum beimg 200 nut whilst im out jogging it goes upto 195ish but I dont feel out of breath I dont no whether I should ignore my heart rate and go for it or what?? Any help…
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is it only me..,
... who prefers running on a treadmill to running on the street?? Im doing c25k week 3 barely managed 1 and 2 on the street did the running sessions twice today on treamill very strange. Anyone any feedback?? Anyone doing c25k feel free to add or 30 ds or anyone really :D
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ooooopppppppsssss
Okay so iv managed to put on all the weight that id lost since x mas can anyone give me ideas what theydo when stressed or down my first thought food :(
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Anyone who isnt shy
I was wondering what peoples weight/ measurements were as I have seen someone elses and mine seems strange Weight-182 Bust-38 Waist- 32 Widest part- 42 Hips-40 Also any friends requests accepted :D
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HELP!!!
Okay so over the year I have managed to loose 26lb that was without exercise and recently sinse iv been exercising my weight has actually gained 6lb and cant seem to loose it again and so iv been eating vause im sad that its not going anywhere but whats confusing is my size has gone down 2 sizes and so im really confused.…
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asthmatics...
I am only on week 2 of the c25k challenge I completed day 1 no problem was on day 2 today amd could only do half of it as I couldnt get my breathig right and kept wheezing 80% of the time my astma is fine wanna no why today it wasmt :( Ps any friends requests welcome have an amaxing list of friends so far but wanna extend…
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HRM troubles
Hi everyone I wondered if someone could help iv recently bought a polar FT4 HRM and for some reason it is saying that i have burnt LOADS of calories for not loads of exercise im all up for saying iv burnt 220 kcal doing level 1 of the 30 day shred but lets face it i dont think thats right! Could it be due to my asthma that…
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confused.com
Okay im so confused about what i should be doing apparently 1200 is way too little and some days i really do struggle to stick to it and i feel so down when i go over even when its healthy food but apaprently i shouldnt as its not enough?? Im 5ft 6 and 176lb how many calories should i be workign on eating, im at the gym…
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Need help with exercise ideas
Okay so im not lazy in the sense that i will make the effort to go to the gym and try but i need help with different things as i get bored so easily and i always have the intention with going and really trying to burn some serious calories but come out burning about 500 with some strength added in :( just need some ideas…
