C25kersssss....

dayr1993

Hey everyone, I am supposed to be doing week 5 day 3 today and am so nervous kinda wish i didn't know what it entailed as i then just have to get on with it. I am doing it on the treadmil with a 1 incline (so its like running outside) and have been doing 8kmp was thinking of going down to 7. something (whatever feels comfortable)

Anyone else got any tips for how to keep going? I need to work off a pizza from last night so determined to do the 20 mins LOL


Any friends requests accepted too would like to be friends with as many people as poss to try and support each other through the program