Fallen off the wagon... again

dayr1993
dayr1993 Posts: 102 Member
in Health and Weight Loss
Kinda was hoping for some peoples storys about falling off of the wagom and how they got back onto it amd how then you get back into the routime of saying no to food atm im putting all my will power to stop smoking but need to keep eating healthu fallen off wagon for about 5 weeks now please help!!!

Friends requests always welcome :D

Replies

  • rachelabdy
    rachelabdy Posts: 52 Member
    I've had a week of ups and downs and its easy to fall back into bad habits. Instead of being stricter to try and undo the bad weeks, Id change your goals to lose a small amount and let the extra calorie allowance ease you back into it. I've done that before and it's very motivating. Then if you feel over time you can eat less or be a bit more controlled, change your cal setting back to what it was before. Don't dwell on the past month, start a fresh,

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