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chicken and veggie stir fry with teriayki sauce and basmati rice. I made the rice this morning so supper would be quicker!
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Just for today I will look forward to bootcamp
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Its been a while since I posted. I have completed 5 miles so far. I need to pick it up
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I have only got on .5 of a mile so far this week. I need to amp it up!!
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Just for today I will not feel guilty that I missed a workout, because guilt does not work at a motivator for me
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So my husband drug me out the house on Sunday for a walk. We had a great time. Managed to walk a mile which was good. So one mile down 49 to go. I am still struggling getting up at 6 for a run, but I won't have a choice if I want to get my miles in!
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I am in. Going to do 50 miles!!
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Hey I just saw this thread and was wondering if I can join the april challenge. My goal is 50 miles for april; so do I just post after I run?
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Just for today I will be grateful that while overweight my body still works well enough to be able to work out like crazy
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Just for today I remember each decision I had made either good or bad was my decision and no one elses.
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Just for today I will remember this a lifestyle change
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Just for today-I will remember it's Friday not eat whatever you can and drink as much as you want day!
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Just for today I will remember that I can't control anyone but myself and my reactions to others
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It is a great name!! I am also the oldest daughter!:happy:
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Just for today, I will not buy a bag a chips or any other salty snack because I need break a $20.00
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Just for today I will excited and not nervous for my new boot camp class tonight
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Just for today I will let go of past mistakes and not beat myself up over them
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that is great you are close to the count down!! and awesome on the size 18
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Just for Today I will go to bed when I am tired
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Just for Today I am only going to eat what I can log. No mindless snacking! (sharing you just for today Kate)
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D8L1 tonight. It felt pretty good. I realized that I pulled/strained a muscle in my chest snowboarding this weekends so my push ups were pretty weak. I did about half of them going about half way down. I don't want to injure myself and not be able to work out or hurt to breath. Happy Shredding everyone-you guys are a huge…
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D7L1 yesterday. It felt good. I am definitely getting stronger because I am completing just about all the sets! The side lunges with raises are still a killer, I wish I had three pound weights. I took Sunday off because I was pretty sore from snowboarding on Saturday. My DH took my down a bunch of runs that I would…
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Just for today I am going to focus on what I like about myself and body not what I don't!
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I love this thread, mostly because I am all about the tomorrow. I love that I can have new starts and the next day can be better, but I cannot continue having a new start every other day! Just for today I am going to listen to my body and not eat just because there is temptation!
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Congratulations, you look amazing!!!:smile:
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I am super impressed you did your workout while away in a hotel room. You rock and your dedication and disicpline is inspiring!!
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Hey Everyone I maintained this week. Which is ok, because I wasn't great with eating or working out :mad: I am super excited for my snowboarding trip tomorrow, it will great to get out and burn a ton of calories and still have a great time!! Marcie-its great to have you back!! Congrats on the loss Don-that is awesome you…
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Last night we went to a comedy club and istead of a alcohal I had club soda with a shot of lime juice!
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Hello Everyone It feels good to be posting. I took a bit of a break, got a little discourgaged and then realized MFP and this group helps with encouragement and motivation, so I am back. I have a heck of a time with discipline and sticking to things. I will start off strong for like 3 days and then quit. In the beginning…
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Hello Everyone Congrats to everyone staying on the Shred track!! I finally made the time to L1D6. I had stopped for about a week and a half, but felt stonger last night. I took less breaks and just about used the weights the whole time. I only have 5 pound weights so by the end my arms are burning! Today I am sore, but…
