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Hi lizbates1979, Good work on joining! Can't wait to see the progress! Justin
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Hi misshpn, turtlefitness is exactly right. Here's my 2 cents: Should you not just cut back a bit on the fruit then if you can't eat more than 28g? It is possible to lose weight while eating a lot of sugar, but the better way to do it would be to balance your diet out a bit. There are your 2 types of sugars, the refined,…
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23 - Sydney (Rose Bay) Always available to help people with their fitness needs!
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Haha, I loved that read! That sneaky fat!
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Hi neesono, HRM were never meant to be accurate for calculating calories, the best you could do is average up how much you thought you've done in a day, and find out how many calories are burnt by doing specific activities. HRM are more for two kinds of people, those who wish to stay within specific zones, and athletes who…
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Hi karih2012, An excellent idea is to set up an in-home circuit for yourself. Here's a simple plan for you to complete.Rest: 20 seconds Sets: 3 End of set rest: 1 minute 15 push-ups 15 burpees 1 minute forearm plank 2 scissor jump lunges 15 dolphin pushups 15 tricep dips 1 minute wall site Justin
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Sydney - Rose Bay!
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Hi mrsmalcolm, I don't think you could really go wrong with any of those choices! :) Most martial arts centres I've visited while gathering information for a few clients of mine seem to be filled with all types of varieties, from children, to middle aged businessmen. It's definitely a great idea to try at least one of…
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Hi Lulzaroonie, I was plagued by this for quite a while as well and understand how hard it can be to find sources of protein in foods that you actually like. I'm going to label a few for you, I realise you've stated a couple of these, but I'll do it anyway. These are averages, obviously check the package. Cottage Cheese:…
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Hi Brooks, It's not always about the amount of calorie destroying workouts that defines movement on the scales as most people think. I myself am losing weight at a rapid rate (fat, and a tiny bit of muscle due to my current balance program) simply by eating my maintainance level of calories. Of course there is a little bit…
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Hi sweetpea10107, The calculation spat this number out as your caloric intake. 2,578 I used 1.2, so no matter how much exercise you do, you're always eating in to those calories. If you wish to give yourself a defecit try between 250 to 500 calories. Keep up the intensive exercise, it will help to burn it off quickly.…
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Hi sweetpea10107, Here's the Harris Benedict Formula for Women: Women BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years) Little to no exercise Daily kilocalories needed = BMR x 1.2 Light exercise (1–3 days per week) Daily kilocalories needed = BMR x 1.375 Moderate exercise (3–5 days…
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Hi brooks088, I haven't read it, but found some good vs. reviews on Amazon. http://www.amazon.com/The-Metabolism-Miracle-Control-Permanently/product-reviews/0738212776 Sounds like the majority of the book is rather accurate bar a few details. Everyone is going to have their own oppinion, but for the most part, it seems a…
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Hi btskinny, Garmin and Polo make some GREAT heart rate monitors. The fitbits from what I've read online were really hyped up over the last couple of years and brought out their product a little too early. The concept for it was great, they just failed to deliver in my oppinion. Bare in mind that they're not always going…
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Hi shosh413, Congratulations on the fat loss so far, it's always a great feeling to see results from hard work you've put in! Occasionally people have a slip up, I have them too, and I consider myself to be of the utmost strictness with my diet. It's on these occasional days that you've really got to keep pushing and…
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Hi lisalower, Good work on the progress so far! Missing a meals worth of calories (~300) won't make a large difference in the grand scheme of things, this is something I've personally found (I'm guilty of it too).A lot of people are too paranoid about their caloric intake to the point where it rules their life. A good…
