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They both give you great support so use everyone you can. Everyone has their opinion and it all can give you help...
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I agree with all the above. Think twice before you keep this up. I did the same think when I started out and ended up in the hospital for very low blood pressure!!!!
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Stay positive and don't over due goals that is hard to achieve. We are all here to help you!!!!!
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Get his women
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Have someone help you set the calories for you body. Then sit back and see things start happening. Remember you half to stay at your calories or below and you will lose weight go over and you will gain weight. Try to balance your food intake with carbs, proteins, fats, fiber, vegies, also so drink water they suggest that…
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Anytime is a good time if you are ready to make a life changing commitment that is going to make you feel like a new person. This sounds like your time and you will have a lot of support that will help you on this site. Just ask for friends and they will give you their stories and how it is working for them. as said by…
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sweetdimples5 we can give you the motivation you need what kind of diet or you on? The most important thing you need to do is make the decision you want to do this and commit your self to staying with your program that you have started. Also if your weight is at risk please see your Doctor and let him know what you are…
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I was in boot camp for a couple months and I did not see any results so I got out. You need to do what you want to do that will keep you motived. I was 320 when I stared and some days I really work hard on my motivation I am not going to let anything get the better of me until I am at my goal. Keep up the good work
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When you are down try to think of your happiness events and focus on them you will forget mostly the thing that were bugging you.. Most of us have weight that needs to come and every one needs motiving. So don't give up on yourself the rewards are ten fold. Also all your friends are there to help you. Good Luck!!!!!
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With the right work out you can get rid of your stretch marks all most of them same goes for your loose skin. Its not going to be easy but it will be worth it. I am coming down on my weight I started at 320 going to 185 currently I am at 269. So I have the same problem but I need to get the weight off to be healthy and am…
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There is a big difference and glad that you had the guts to do this. Keep going and don't look back you are doing wonderful..
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I will take you up on this goal.. ST: 320 CW; 269 GW; 185 for start
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One of the main things we all need to do is set the goal we want to focus on but we all need to know is to set realistic goal that are achievable. Start slow and add as you progress. Also keep a positive attitude and you will meet your goals.
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I am also a combat veteran and I have had problems for the last 45 years and I am finally starting to get control of them....
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I am in let me know what we are doing?
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Timothy I know how you feel I started out at 320 lbs. on March 1st and my weight gain is eating to much of the wrong food and as you I was very lazy to get the ball rolling. I woke up when my grandkids start to have lots of comments on my weight. So now I am down to 269 and I have lost over 50 lbs. and it feels great to be…
