annas3911

I was loosing steadily for 5 weeks - 10lbs. Then I hit a plateau for over a month! I have just lost 1lb again last week. I eat 1200 cals a day - I work out a lot and burn around 600-800 a day - I try and eat back some of these calories so I net around 1000 a day. Why does the body plateau - any advise?

I'm 5'5 and currently 136 - want to lose about 8lbs - mainly to help with faster running times :)

I eat back the majority of mine - I would be too hungry otherwise and I have still been losing weight. I try and net 1200 a day - if I did 800 calories of exercise and didn't eat them back, I would only net 400 which is far too low!

With that Beyonce-like pose, gotta be the 4th member of Destiny's Child! :)

Really useful responses - especially RE glycogen stores - I shall read up on this. Thank you :)

Thanks Radscorpion - you took 7 years off me! Loving your guess :) Thank you!!

Bonjour24 - 28? :)

Sounds great as I'm struggling post-Xmas! Current weight - 138 lbs Height - 5'5 Age - 30 Location - Warwick, England Happy for VDC friend requests :)

Nice thought - thanks! :)

I'm from England, UK - I live near Stratford Upon Avon, where Shakespeare was born :)

I absolutely love body combat - I've been doing it for about 8 years now! It really depends on how good the instructor you have is as well - I've got an awesome one who mixes all the old releases up and keeps us on our toes. I don't think you'll find a better class :)

Great hair

Do you eat a lot of sugary foods? The more often we have something, the more often our body gets used to eating it and craves it!

Be miserable or motivate yourself. Whatever has to be done, it's always your choice!

You look amazing - a definate inspiration, well done! :smile:

How will you feel after you've eaten it? If the answer is 'not good' then don't have it - not worth it :)

Definately go for scrambled eggs (minus the butter!) and smoked salmon! High protein and delicious! One of my favourites :smile:

What about a banana milkshake - made with almond milk plus some nuts :)

Hiya - I have been taking the pill since I was 16 (now 30!) due to a hormone condition. I have to be on the pill but I have my week's break every month, otherwise, I find I get headaches. I am on Yasmin I usually gain about 5lbs during this week due to fluid retention - so I don't weigh myself during this week (too…

Well done you- that's truly inspirational! :)

What keeps you motivated? - Keeping a picture of some who I think who has the perfect body on my phone and look at it in a moment of weakness! Keep your goals visible. When doing cardio how to you keep from getting bored? - I download TV programmes to watch on my phone when on the ellipital trainer. I have signed up for a…

Satsumas are low calorie and are in season at the moment - I also keep a small tub of mixed nuts in case I'm going to the gym and need a bit extra - but make sure I only take about 15 with me as they are high in calories!

I got weighed at the doctors as part of a routine check up - told him I weighed 60kg and I actually weigh 66.5kg! It was a shock - want to get those extra kgs off to be at my happy weight again!

1.What is your eye color? - Green/brown 2. What is your favourite season? - Summer 3. What is your favourite Holiday? - Summer holidays - 6 weeks off work! 4. Have you ever been arrested? - No! 5. What are 2 things with in arms reach of you right now? - iPhone and hand sanitiser 6. Would you rather know how you are going…

Hi there I have similar stats to you! I am 164cm and currently weigh 65kg - started at 66.5kg. My calories are 1200 a day too. As I go to the gym - I always burn around 500 - so I usually eat around 1500 a day, give or take. If you're exercising you can afford to eat a little more than 1200 so don't worry. Add me as a…

Hello - anyone is free to add me! I'm from the UK - i log on everyday :) x

Mila Kunis' body!

Well done hun - you are looking great now!

Hi hun - I got married last year so I know the pressure you must be feeling! Feel free to add me as a friend :)

What a fab story and you look fantastic - well done hun! :)