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I was loosing steadily for 5 weeks - 10lbs. Then I hit a plateau for over a month! I have just lost 1lb again last week. I eat 1200 cals a day - I work out a lot and burn around 600-800 a day - I try and eat back some of these calories so I net around 1000 a day. Why does the body plateau - any advise?
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I'm 5'5 and currently 136 - want to lose about 8lbs - mainly to help with faster running times :)
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I eat back the majority of mine - I would be too hungry otherwise and I have still been losing weight. I try and net 1200 a day - if I did 800 calories of exercise and didn't eat them back, I would only net 400 which is far too low!
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With that Beyonce-like pose, gotta be the 4th member of Destiny's Child! :)
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Really useful responses - especially RE glycogen stores - I shall read up on this. Thank you :)
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Thanks Radscorpion - you took 7 years off me! Loving your guess :) Thank you!!
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Bonjour24 - 28? :)
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Sounds great as I'm struggling post-Xmas! Current weight - 138 lbs Height - 5'5 Age - 30 Location - Warwick, England Happy for VDC friend requests :)
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Nice thought - thanks! :)
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I'm from England, UK - I live near Stratford Upon Avon, where Shakespeare was born :)
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I absolutely love body combat - I've been doing it for about 8 years now! It really depends on how good the instructor you have is as well - I've got an awesome one who mixes all the old releases up and keeps us on our toes. I don't think you'll find a better class :)
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Great hair
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Do you eat a lot of sugary foods? The more often we have something, the more often our body gets used to eating it and craves it!
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Be miserable or motivate yourself. Whatever has to be done, it's always your choice!
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You look amazing - a definate inspiration, well done! :smile:
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How will you feel after you've eaten it? If the answer is 'not good' then don't have it - not worth it :)
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Definately go for scrambled eggs (minus the butter!) and smoked salmon! High protein and delicious! One of my favourites :smile:
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What about a banana milkshake - made with almond milk plus some nuts :)
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Hiya - I have been taking the pill since I was 16 (now 30!) due to a hormone condition. I have to be on the pill but I have my week's break every month, otherwise, I find I get headaches. I am on Yasmin I usually gain about 5lbs during this week due to fluid retention - so I don't weigh myself during this week (too…
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Well done you- that's truly inspirational! :)
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What keeps you motivated? - Keeping a picture of some who I think who has the perfect body on my phone and look at it in a moment of weakness! Keep your goals visible. When doing cardio how to you keep from getting bored? - I download TV programmes to watch on my phone when on the ellipital trainer. I have signed up for a…
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Satsumas are low calorie and are in season at the moment - I also keep a small tub of mixed nuts in case I'm going to the gym and need a bit extra - but make sure I only take about 15 with me as they are high in calories!
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I got weighed at the doctors as part of a routine check up - told him I weighed 60kg and I actually weigh 66.5kg! It was a shock - want to get those extra kgs off to be at my happy weight again!
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1.What is your eye color? - Green/brown 2. What is your favourite season? - Summer 3. What is your favourite Holiday? - Summer holidays - 6 weeks off work! 4. Have you ever been arrested? - No! 5. What are 2 things with in arms reach of you right now? - iPhone and hand sanitiser 6. Would you rather know how you are going…
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Hi there I have similar stats to you! I am 164cm and currently weigh 65kg - started at 66.5kg. My calories are 1200 a day too. As I go to the gym - I always burn around 500 - so I usually eat around 1500 a day, give or take. If you're exercising you can afford to eat a little more than 1200 so don't worry. Add me as a…
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Hello - anyone is free to add me! I'm from the UK - i log on everyday :) x
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Mila Kunis' body!
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Well done hun - you are looking great now!
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Hi hun - I got married last year so I know the pressure you must be feeling! Feel free to add me as a friend :)
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What a fab story and you look fantastic - well done hun! :)
