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hey,feel free to add me.
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i completed all of it,after day 5 it got easier,untill level 2.but after ive finished my knees were hurting.ive started again,but have a 2 day break,for recovery.but i also do another work out.goodluck:smile:
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amazing job!well done
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brill job.well done!
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i ddnt know her.but r.i.p. such a young age to.heart goes out to her family and friends at this sad time:heart:
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thanks ladies.im generally active with two little ones but dont know whether i should be doing more
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done mine this morning.sweating like a *****.but all good,:smile:
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im on day 14 level 2.its great im seeing results which i thought i wouldnt!add me if you like.and goodluck!
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well done!mine is my stomach,but ive noticed i dont look so big in tops.to be honest i thought the 30 day shred wouldnt work,but i am seeing results.:drinker:
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feel free to add me!and well done with the weightloss!
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day 8 done.i use to find working out in the evening was better for me.now since doing the shred the mornings are better.well done guys
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i log in most days.i am positive and will try and help others!feel free to add me!
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hello everyone!im getting married in june.recently started the 30 day shred.feel free 2 add me!goodluck 2 u all:drinker:
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wow!an amazing job.more determined to do this to see the results.:happy:
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thanks guys.i know muscles need time 2 heal.ill carry on,just sore when bend down 2 change my daughter,and any bending.lol.not good on the 21 hr shift!goodluck
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not alot sat infront of the t.v!
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brill thanks ive heard afew things about it.but wanted some opinions.thank you!:wink:
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im from devon,feel free 2 add me!:smile:
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gr8!about 2 add u.:smile:
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thank you for the advice.will try some of these tips:smile:
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hi,yeah ive started doing weights now.mfp has also upped my calories so hoping it works.thank u for advice!:smile:
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ive upped my calories as i havent been losing,so were see if i lose any now!
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i was having the same problem.but i mix my exercise up now.i.e. running out side,yoga,weights etc.and this helped me start shifting.
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i just think its one of those things every women go through.i just dont weigh my self during this time.
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legend!:smile:
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goodluck!:smile:
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im from devon!feel free 2 add me.x
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exeter.england
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im doing a 60 minute workout high intensity workout.thats good.x
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hard i know,but ppl like that aint worth the time of day,just sad little people with nothing better 2 do!!chin up.:smile:
