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30 day shred?
hi i was just wondering has done the 30 day shred??and if so any good?thank you!x
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how did everyone get on?
so i didnt see the scales move,but i dropped in inches,1 inch off my thighs,waist and hips.i am starting the shred again but doing another workout dvd to.:smile:
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sore knees.
so ive nearly completed level 3,i cant do the harder versions as my knees are hurting! anyone else feeling this?
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more...
a question is anyone else doing anymore exercise apart from the 30 day shred?
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level 3
started 2day,prefer this level than 2!
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southwest pals!
looking for more southwest pals for some!:smile:
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measure!
so today i thought i measure myself.and ive lost 1 inch off my hips and waist plus thighs!:smile:
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day 1 of level 2.
so started level 2 today.im not aching as much as i did when i started level 1.but some of the stuff was alittle more challenging.did anyone else find this?i did work up a sweat tho!lol
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day 8!
hi all.hope everyone is doing well?!.my question is when did people start noticing a difference with there body with the 30 day shred?
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wow!
so i started 30 day shred 2day and..... amazing!my legs felt like jelly afterwards!amazing.x
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day 3 for me
i am still alittle sore but not as much as day 1!i also found doing alittle more stretching after the workout helped.looking 4ward 2 day 4!:happy:
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sore.
so im day 2 of the 30 day shred,my leg muscles are sore.wondering do u have any breaks?or just keep working out??
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hi all!
ive heard good things about 30 day shred!im starting tomorrow.goodluck every1 and feel free 2 add me.:smile:
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not shifting the weight!
ive lost 3 stone since the birth of my daughter a year ago.i now seem to have stopped losing,i run do weights,yoga etc.sometimes im below my calories,but i cant seem to start shifting the weight again!any advice please?
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hi ya!
hi im lynsey from devon!been on my fitness pal 4 for a little while,ive lost 3 stone in total looking to lose another stone!!feel free to add me.:smile:
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lose the baby weight.
im 28 years old im a mum of a 1 year old girl and a 3 year old boy.its been tough to lose weight but slowly getting there.but im looking for some friends and advice on how to shed the tummy!x
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new to site
looking for abit of advice for weightloss and abit of support please.also any tips that has helped yourselves with with your weightloss.:smile:
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help!
i wanting some help to shift my last bit of weight.some tips would be helpful.thank u!x:smile:
