KasondraAllen

Replies

AGREE!!! Exercise has helped with my time of the month tremendously! It is definitely worth pushing through a work out during that time. And I also am notorious for taking the menstrual meds if that is what you want to call them, pamprin, etc. I HATE feeling bloated!

in "Time of the Month" Comment by KasondraAllen May 2012
The caramel one is delicious as well!! :)

in For those that love chocolate and mint! Comment by KasondraAllen May 2011
with pepper and onions!

in favourite ways to have cottage cheese Comment by KasondraAllen March 2011
You can see a difference!! Good job & Keep up the good work!

in Down 20lbs.. Can you tell a difference?? Comment by KasondraAllen March 2011
Screen name: KasondraAllen Goal for March 31st: 118/119 March 1st (starting weight): 123 March 8th: 123 March 15th: 122.5 March 22nd: March 29th: March 31st: very please with a half pound lost...especially considering I haven't been as faithful to my workouts and the last week was that favorite time of the month for me!…

in Lose 5+ pounds in March? You bet we can!!!! Comment by KasondraAllen March 2011
Screen name: KasondraAllen Goal for March 31st: 118/119lbs March 1st (starting weight): 123lbs March 8th: 123lbs March 15th: March 22nd: March 29th: March 31st: No weight change! :( On the bright side at least I didnt gain!

in Lose 5+ pounds in March? You bet we can!!!! Comment by KasondraAllen March 2011
I find watching my sugar intake really helps me!

in What should I cut to loose fat? Comment by KasondraAllen March 2011
MOST DEFINATELY!!! I am feeling that way right now!!! Hopefully my willpower will win the battle!!

in Ladies question! Comment by KasondraAllen March 2011
I will give it a go! I have the DVD and only do it occasionally, have never done 30 days straight.

in Anyone fancy startin 30 day shred tmro :-) Comment by KasondraAllen March 2011
Screen name: KasondraAllen Goal for March 31st: 118/119 March1st (starting weight): 123 March 8th: March 15th: March 22nd: March 29th: March 31st:

in Lose 5+ pounds in March? You bet we can!!!! Comment by KasondraAllen March 2011
I am in! will post info. tomorrow!

in Lose 5+ pounds in March? You bet we can!!!! Comment by KasondraAllen February 2011
I made these last night, however I made them with the dream whip instead of cool whip. Just make the dream whip according to the package and then mix in your peanut butter. Taste AMAZING!! And they are only about 45 cals instead of 55.

in Frozen Peanut Butter Cups Comment by KasondraAllen February 2011
might be worth a try

in NO MEAT, SWEETS, SODA, OR JUICE CHALLENGE Comment by KasondraAllen February 2011
bump for later! Sounds YUMMY!!

in Guilt Free Banana Bread! Comment by KasondraAllen February 2011
SW: 123 Wednesday Exercise: 30 minutes 4.5mph walk, 30 minute 7.0mph walk 20 minutes strength training: squats w/5lb weight, crunches/sit-ups, push-ups

in Lose a Dozen by Easter! Starts 2/13/11 Join Us! Comment by KasondraAllen February 2011
I am in!! Will have to weight myself tonight or tomorrow morning and re-post! Sounds like a great challenge!!

in Lose a Dozen by Easter! Starts 2/13/11 Join Us! Comment by KasondraAllen February 2011
I always do really good during the week while I am at work as well!! Come the weekend I am a little more lax, and if I find that I am not busy or running errands that is when I really cheat! Good luck with your Journey!

in A cheat day Comment by KasondraAllen February 2011
Jillian Michaels 30 Day Shred is another great DVD workout!

in jillian Michaels Yoga Meltdown Comment by KasondraAllen January 2011