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try a modified version of each exercise. the stronger you get, you will be able to do it. just keep pushing.
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fantastic!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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what is bump?
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Hey all, Im 41, 4'11 and weigh 137 trying to get to 115-120 i work out often, but Im finding it very hard to stay within the 1200-1400 calories per day I started MFP about 2 weeks ago, so far, I have lost 2 lbs. slow and steady wins the race
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good luck :smile:
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how often should we run. I was thinking every other day, but my legs are burning from body pump and c25k should i take a day off or push though the pain (please say, take a few days off) my plan is to go to body pump tonight and try to run tomorrow morning - im very open for suggestions. -
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keep it up!
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thanks for the info i looked into TDEE at it calculated 2063 calories - so im not too far off just eating the WRONG things too many snacks and candy im looking into healthier options
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I downloaded it to my ipad, but you can download to your phone, ipad, ipod or google couch to 5k and print the program
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wow great job!
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I completed day one this morning, it was a little intense, but i made it. I work out often, but never the treadmill, running is hard for me. Tonight Im going to body pump. Question: how did you track your exercise for C25k, because, i wasnt running the entire time - it was a 30 minute workout I estimated about 280 calories…
