Couch 2 5k

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  • danniedudas
    danniedudas Posts: 6 Member
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    I just completed day 2! Add me as a friend for support!
  • Sherlease0208
    Sherlease0208 Posts: 12 Member
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    keep it up!
  • Sherlease0208
    Sherlease0208 Posts: 12 Member
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    how often should we run. I was thinking every other day, but my legs are burning from body pump and c25k should i take a day off or push though the pain (please say, take a few days off) my plan is to go to body pump tonight and try to run tomorrow morning - im very open for suggestions. -
  • thebuz
    thebuz Posts: 221 Member
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    how often should we run. I was thinking every other day, but my legs are burning from body pump and c25k should i take a day off or push though the pain (please say, take a few days off) my plan is to go to body pump tonight and try to run tomorrow morning - im very open for suggestions. -

    Every other day is best when starting a new program. You need time for your body to recover. I find that works best for me. Some people run back to back but I find I have stronger runs with the break especially when the next run is an increase from the previous week. Just my opinion though and others may disagree.

    Doing my longest run tonight.... wish me luck.
  • Sherlease0208
    Sherlease0208 Posts: 12 Member
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    good luck :smile:
  • JeanneJeanne
    JeanneJeanne Posts: 11 Member
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    I finally got day 2 done. How many to go?? :laugh:
  • coldspringheadmomma
    coldspringheadmomma Posts: 22 Member
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    I did night one last night - so I'm in. Anyone else on here just starting this thing?

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