Couch 2 5k
Options
Replies
-
I just completed day 2! Add me as a friend for support!0
-
keep it up!0
-
how often should we run. I was thinking every other day, but my legs are burning from body pump and c25k should i take a day off or push though the pain (please say, take a few days off) my plan is to go to body pump tonight and try to run tomorrow morning - im very open for suggestions. -0
-
how often should we run. I was thinking every other day, but my legs are burning from body pump and c25k should i take a day off or push though the pain (please say, take a few days off) my plan is to go to body pump tonight and try to run tomorrow morning - im very open for suggestions. -
Every other day is best when starting a new program. You need time for your body to recover. I find that works best for me. Some people run back to back but I find I have stronger runs with the break especially when the next run is an increase from the previous week. Just my opinion though and others may disagree.
Doing my longest run tonight.... wish me luck.0 -
good luck0
-
I finally got day 2 done. How many to go?? :laugh:0
-
I did night one last night - so I'm in. Anyone else on here just starting this thing?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 997 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions