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Nothing constructive to add but enjoyed reading!
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I have nothing constructive to add but I do object to others with tongue in cheek replies. Sometimes it's difficult to see the obvious!
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None of us should ever feel guilt, remorse, etc. over 1 day's indescretions. If you're on the program & are doing well (as it appears you are), 1 day will not undo all the good you've done for yourself. Don't kick yourself when you're down. Tomorrow is a new day & you'll be back doing well in the a.m.:smile:
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I hear you!! I think of it as "before" & "after." I does feel better to know others feel likewise.
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My feelings, exactly (re: doctor). You get support from us, but info on your 7 year old child should come from a professional.
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I felt like that all too recently. I cut myself some slack & in about 10 days - 2 weeks I was ready to come back.
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I had no experience with Downs children until one evening last hockey season when a young child sitting in front of me with his parents noticed that I had a "give-a-way" that was interesting to him. With his parents permission, I gave it to him & he was delighted. After the game was over, we were standing in the in the…
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That's 5.3 ounces.
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I'd consider myself fortunate to have you as my friend. No one can have too many & those who give you support are so very, very important.
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I remember the 60's......also the 50's where I got my first taste of rock 'n roll. Anyone else remember "Soldier Boy"? I've been on MFP for only 5 weeks & I'm really trying but find it extremely difficult to stick to 1200 calories. I manage exercise on some days but not enough.
